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    Seasonally Inspired Heritage Cooking

    • Risotto Primavera (spring risotto) in a white bowl garnished with peas, asparagus and fresh herbs.
      Risotto Primavera (Spring Risotto)
    • strawberry tart with almonds
      Strawberry Tart
    • Dandelion salad garnished with breadcrumbs and lemon
      Dandelion Salad

    Wholesome cooking is what Nourished Kitchen is all about.

    We believe that whole foods heal, that how you cook is just as important as what you cook, that good food takes time, and that the old ways are good ways. And that food is worth celebrating.

    Browse the Recipes
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    Spring Recipe Inspiration

    in season now

    Spring Fruits + Veg



    Spring brings plenty of tender greens, vibrant herbs, and the first of the season's fresh berries.

    spring veggies→
    • kumquat and herb salad
      Kumquat and Herb Salad
    • Braised Wild Mushrooms with Garlic and Herbs
    • Roasted Strawberries
    • Strawberry and Herb Shrub
    • Mulberry Syrup
    • Bachelor's jam poured over ice garnished with berries
      Bachelor's Jam
    See more Spring Fruit Recipes →

    Fermented + Cultured Foods

    Ginger bug

    viral recipe!

    Ginger Bug

    Ginger bug is a bubbly mix of sugar and ginger. It's the perfect starter recipe for making your own homemade, fermented sodas.

    Get the recipe →
    • Fermented Vegetable Recipes
    • Fermented Fruit Recipes
    • Fermented Drink Recipes
    • Cultured Dairy Recipes

    Healing Broths + Soups

    medicinal mushroom broth in a pot with a sage leaf

    medicinal

    Mushroom Broth

    This nourishing herb-infused sipping broth is easy to make. It's like bone broth, only better. Mushrooms, garlic, sage, and healing herbs give it an irresistible flavor.

    Get the recipe →
    • Broth Recipes
    • Stew Recipes
    • Soup Recipes

    Properly Prepared Grains

    sourdough starter in a jar

    it all starts here

    Sourdough Starter

    Sourdough is so much more than an old-fashioned way to make bread rise. It's part lifestyle, part art, and part science. Best of all? It means more nutritious bread.

    Get the recipe →
    • Einkorn Recipes
    • Sourdough Recipes
    • Soaked and Sprouted Grain Recipes

    Grass-fed Meat + Wild-caught Fish

    chicken curry

    weeknight favorite

    Garam Masala Chicken Curry

    Slowly simmered in a mix of spices, coconut milk, and tomatoes, this easy chicken curry is a win for any busy weeknight.

    Get the recipe →
    • Grass-fed Beef Recipes
    • Poultry Recipes
    • Offal Recipes
    • Sustainable Seafood Recipes

    More Nutrient-Dense Whole Foods Cooking

    • Bean and Lentil Recipes
    • Healthy Egg Recipes
    • Naturally Sweetened Desserts
    • Herbal Recipes

    Hi! I'm Jenny.

    Welcome to Nourished Kitchen! I'm a nutritional therapist, herbalist, and author of three cookbooks. If you love simple, nourishing whole foods recipes, you've found the right place.

    Learn more here.

    Popular Recipes

    • Himalayan pink rock salt in a glass with water
      Solé Water

    • Bone Broth in a white bowl garnished with bay leaf
      Bone Broth

    • fermented hot sauce
      Easy Fermented Hot Sauce

    • bottles of real root beer
      Homemade Root Beer

    • ginger bug in a short glass with a golden spoon on a marble surface
      Ginger Bug

    • Homemade sauerkraut
      Homemade Sauerkraut Recipe

    In Season Now

    • Carrot top pesto in a small bowl on a white surface, surrounded by walnuts and carrots
      Carrot Top Pesto

    • Herb Salad in a white bowl
      Herb Salad

    • garlic scape pesto on marble surface
      Garlic Scape Pesto

    • Rhubarb shrub
      Rhubarb Shrub

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