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    » Home » Nourishing Recipes

    Nourishing Recipes

    These nourishing recipes focus on simple, healing foods that draw upon the deep wisdom and traditions of ancestral cooking. They feature nutrient-dense ingredients like grass-fed meat, sustainable seafood, raw milk, and seasonal vegetables.

    Jump to Fermented Foods | Broths & Soups | Herbal Remedies | Grains and Beans | Meat, Poultry and Fish | Seasonal Vegetables | Seasonal Fruits| Natural Sweets | Winter Drinks


    Recipes for Fermented Foods

    Recipes for Fermented Drinks

    Whether it's water kefir, jun, or beet kvass, these fermented drinks are teeming with beneficial bacteria and are marvelously simple to make.

    > Browse Fermented Drink Recipes

    Recipes for Fermented Vegetables

    From fermented hot sauce to sauerkraut, these fermented vegetable recipes are easy to make and support gut health and immune system function. All you need is fresh vegetables, salt, and a little patience.

    > Browse Fermented Vegetable Recipes

    Recipes for Fermented Fruits

    Fermenting fruit is brilliantly easy whether they's classics like Preserved Lemons or newcomers like these honey-fermented cranberries.

    > Browse Fermented Fruit Recipes

    Recipes for Yogurt and Kefir

    Grass-fed milk, yogurt, kefir and even butter provide a deeply nourishing source of many nutrients including healthy fats and minerals like calcium. You can make raw milk yogurt easily (and we even have tips to help you troubleshoot your yogurt).

    > Browse Cultured Dairy Recipes

    Recipes for Broths, Soups, and Stews

    Recipes for Broth and Stock

    Bone Broth is a nourishing, protein-rich food that you can sip on its own or add to soups and stews. Its wide variety of amino acids help support gut health and the immune system while providing deep nourishment.

    > Browse Broth Recipes

    Stew Recipes

    Brimming with seasonal vegetables, herbs and slow-simmered broths, these simple healthy stews are both easy to make and deeply nourishing.

    > Browse Healthy Stew Recipes

    Soup Recipes

    These nourishing soups are an excellent way to combine seasonal vegetables, healthy fats, and wholesome broths for a warming, affordable dinner or lunch.

    > Browse Easy Soup Recipes

    Recipes for Herbs and Herbal Remedies

    Recipes for Simple Herbal Remedies

    Whether you're brewing a mug of nettle infusion, tossing herbs into a jar for Fire Cider or making your own CBD oil, these simple DIY herbal remedies bring both joy and gentle medicine into your kitchen.

    > Browse Herbal Recipes

    Recipes for Properly Prepared Grains and Pulses

    Recipes for Sourdough

    Sourdough bread is steeped and a deep history that spans millennia. This ancestral tradition delivers loaves of bread that taste amazing, with an airy crumb and crackly crust, and it also delivers food that is better for you than modern bread.

    > Browse Sourdough Recipes

    Recipes for Whole Grains

    Ancient grains, like einkorn wheat, are delicious whether you make them into savory dishes like Wild Mushroom Risotto or sweet recipes like this einkorn banana bread.

    > Browse Whole Grain Recipes

    Recipes for Einkorn

    Einkorn is an ancient wheat with a rich nutritional balance and complex, nutty flavor. Use it in pastries, cakes, sourdough breads and cookies.

    > Browse Einkorn Recipes

    Recipes for Beans, Lentils and Chickpeas

    Pulses are edible legumes and include dry beans, lentils and chickpeas. They're rich in prebiotics, and made more nutrient-dense by soaking and sprouting.

    > Browse Bean and Lentil Recipes

    Recipes for Meat, Poultry, and Fish

    Recipes for Grass-fed Meats

    Holistic management means that grass-fed meat is more nutrient-dense. Check out some of our favorite grass-fed meat recipes like beef goulash and braised steak with red wine.

    > Browse Grass-fed Beef Recipes

    Recipes for Pastured Poultry

    Keeping turkeys and chickens on pasture means more flavorful, nutrient-dense and delicious meat. But they can also be tougher, check out our favorite poultry recipes like slow-roasted turkey and chicken curry.

    > Browse Pastured Poultry Recipes

    Recipes for Sustainable Seafood

    Seafood, like cold-water fish and fresh oysters, are some of the most nutrient-dense (and delicious) foods you can include on your family's table.

    > Browse Sustainable Seafood Recipes

    Recipes for Pasture-Raised Eggs

    Healthy Egg Recipes

    Pasture-raised eggs are rich in choline, healthy fats, vitamin A and beta carotene. And they're delicisou made into herb frittatas or baked with smoked salmon.

    > Browse Healthy Egg Recipes

    Recipes for Seasonal Vegetables

    Spring Vegetable Recipes

    Springtime salads, buttered spinach and other recipes make use of spring's plentiful fresh herbs and greens.

    > Browse Spring Vegetable Recipes

    Summer Vegetable Recipes

    Gorgeous cherry tomato salads and garlicky roasted plum tomatoes are some of our favorite recipes of the season.

    > Browse Summer Vegetable Recipes

    Fall Vegetable Recipes

    Hearty root vegetables and sturdy greens are in season, so we're making maple-glazed root vegetables and plenty of sautéed greens with garlic.

    > Browse Fall Vegetable Recipes

    Winter Vegetable Recipes

    Root vegetables, winter squash, cabbage, potatoes, and onions are the hallmarks of winter.

    > Browse Winter Vegetable Recipes

    Recipes for Seasonal Fruits

    Spring Fruit Recipes

    Spring brings strawberries, apricots, and all sorts of luscious fruits.

    > Browse Spring Fruit Recipes

    Summer Fruit Recipes

    Berries and stonefruit are the hallmarks of summer. You'll find a luscious cherry cordial and a delicious brandied cherries among these recipes.

    > Browse Summer Fruit Recipes

    Fall Fruit Recipes

    Fall brings apples, pears, grapes, and figs. We use them in this Apple Dutch Baby Pancake, apple-pear sauce, and more.

    > Browse Fall Fruit Recipes

    Winter Fruit Recipes

    Sunny oranges, bright lemons, and tart grapefruit give light to the darkest days of winter. In addition to citrus, winter recipes feature dried fruit such as dates and dried figs.

    > Browse Winter Fruit Recipes


    Recipes for Natural Sweets

    Naturally Sweetened Desserts

    Sweetened with honey, maple syrup, and minimally processed cane sugars such as jaggery and panela, these wholesome desserts are the perfect finish to a meal.

    > Browse Naturally Sweetened Dessert Recipes

    Winter Drink Recipes

    Winter Drinks

    Hot drinks, infused with aromatic spices are some of our favorite things to serve in wintertime. You'll find wassail, mulled wine, and others.

    > Browse Winter Drink Recipes

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