These nourishing recipes focus on simple, healing foods that draw upon the deep wisdom and traditions of ancestral cooking. They feature nutrient-dense ingredients like grass-fed meat, sustainable seafood, raw milk, and seasonal vegetables.
Recipes for Fermented Foods
Recipes for Broths, Soups, and Stews
Recipes for Broth and Stock
Bone Broth is a nourishing, protein-rich food that you can sip on its own or add to soups and stews. Its wide variety of amino acids help support gut health and the immune system while providing deep nourishment.
Brimming with seasonal vegetables, herbs and slow-simmered broths, these simple healthy stews are both easy to make and deeply nourishing.
These nourishing soups are an excellent way to combine seasonal vegetables, healthy fats, and wholesome broths for a warming, affordable dinner or lunch.
Recipes for Herbs and Herbal Remedies
Recipes for Properly Prepared Grains and Pulses
Recipes for Sourdough
Sourdough bread is steeped and a deep history that spans millennia. This ancestral tradition delivers loaves of bread that taste amazing, with an airy crumb and crackly crust, and it also delivers food that is better for you than modern bread.
Recipes for Einkorn
Einkorn is an ancient wheat with a rich nutritional balance and complex, nutty flavor. Use it in pastries, cakes, sourdough breads and cookies.
Recipes for Meat, Poultry, and Fish
Recipes for Sustainable Seafood
Seafood, like cold-water fish and fresh oysters, are some of the most nutrient-dense (and delicious) foods you can include on your family's table.
Recipes for Pasture-Raised Eggs
Healthy Egg Recipes
Pasture-raised eggs are rich in choline, healthy fats, vitamin A and beta carotene. And they're delicisou made into herb frittatas or baked with smoked salmon.
Recipes for Seasonal Vegetables
Winter Vegetable Recipes
Root vegetables, winter squash, cabbage, potatoes, and onions are the hallmarks of winter.
Recipes for Seasonal Fruits
Spring Fruit Recipes
Spring brings strawberries, apricots, and all sorts of luscious fruits.
Winter Fruit Recipes
Sunny oranges, bright lemons, and tart grapefruit give light to the darkest days of winter. In addition to citrus, winter recipes feature dried fruit such as dates and dried figs.
Recipes for Natural Sweets
Naturally Sweetened Desserts
Sweetened with honey, maple syrup, and minimally processed cane sugars such as jaggery and panela, these wholesome desserts are the perfect finish to a meal.
Maple sugar and maple syrup have a caramel-like sweetness with woodsy notes. They're perfect in this maple gingerbread men and this harvest cake.