Nourished Kitchen (Nourished Media LLC) earns income through the placement of affiliate links, banner ads and sponsored content. Assume that any and all links contained in these posts are affiliate links or links sponsors.
Affiliate Relationships
When you click a link to any of the affiliate programs that we participate in, and make a purchase, we will earn a small commission. This does not increase the total cost to you. Below is a list of some, but not necessarily all, of the brands we work with as an affiliate.
- Amazon: Nourished Media LLC is participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We link to books, kitchen tools, some food and lifestyle items.
- Cultures for Health: Cultures for health provides fermentation tools and starter cultures.
- Radiant Life: Radiant Life offers a variety of whole food supplements, superfoods, and water filters. My take on whole food supplements and water filtration are the most popular posts linking to Radiant Life.
- Kombucha Kamp: Kombucha Kamp offers information, guides, starters and continuous brew kits for fermentation lovers. The most popular posts linking to Kombucha Kamp are Continuous Brew Kombucha and Jun Tea.
- Body Ecology Diet: Body Ecology Diet sells fermented food starters, and the most popular post linking to them is Homemade Root Beer.
- Excalibur Dehydrators: We use a dehydrator for preserving foods, as a proofing box for yogurt and bread, and to make treats like kale chips.
- Kettle and Fire: If you don’t make your own bone broth, you might try purchasing some.
- Vital Choice: Vital Choice offers sustainably caught fish and shellfish shipped to your door.
- Pique Tea: Pique Tea provides high-quality matcha and other instant teas.
Current Brand Partnerships
Brand Partners generously underwrite the content on Nourished Kitchen, though they do not influence it in any way. Below you’ll find some, but not necessarily all, brand partners with whom we work consistently.
- Mountain Rose Herbs: Mountain Rose Herbs sells organic and wild-crafted medicinal and culinary herbs as well as herbalism supplies.
- Pure Indian Foods: Pure Indian Foods sells organic spices, grass-fed ghee and jaggery.
- Jovial Foods: Jovial Foods provides einkorn, einkorn flour and organic olive oil as well as other traditional Italian foods.
Banner Ads
Nourished Media LLC contracts with Mediavine to display banner ads on this website. These are third-party ads and we have no control over what ads or brands are displayed.
![[ad] I'm firmly in the FOOD not SUPPLEMENTS camp. 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's because real food brings with it a beautiful array of micronutrients and their cofactors all bundled together with deep flavor. And the science on the efficacy of supplements is - well - kinda dicey. It just depends on the supplement, the quality, and the reason you're taking it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But (and this is a big BUT), they can also be powerful in helping to support health, too. That's when you choose them strategically, and use them judiciously.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In addition to taking a few vitamins and minerals to fill in the nutritional gaps in my diet (choline! minerals!), I also take a @seed daily synbiotic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ It combines PRObiotics with PREbiotics that help those bacteria thrive when they hit your gut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ The capsule is designed to *survive* harsh stomach acid and bile salts to deliver probiotics to the gut so they can actually do their work.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ It includes specific blends of probiotics strains that support your heart, skin, GI tract and immune system, plus strains that help synthesize folate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to give them a try, I worked with them to snag you 15% off with the code NOURISHEDKITCHEN15.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in profile.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ad #accountable #holisticnutrition #guthealth #nutritionaltherapy](http://scontent-mia3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/c0.135.1080.1080a/s640x640/72126407_2615935975133453_7600375616139205404_n.jpg?_nc_ht=scontent-mia3-1.cdninstagram.com&_nc_cat=105&oh=20c41c233ea952882d62568324f8624b&oe=5E51E06A "[ad] I'm firmly in the FOOD not SUPPLEMENTS camp. 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's because real food brings with it a beautiful array of micronutrients and their cofactors all bundled together with deep flavor. And the science on the efficacy of supplements is - well - kinda dicey. It just depends on the supplement, the quality, and the reason you're taking it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But (and this is a big BUT), they can also be powerful in helping to support health, too. That's when you choose them strategically, and use them judiciously.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In addition to taking a few vitamins and minerals to fill in the nutritional gaps in my diet (choline! minerals!), I also take a @seed daily synbiotic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ It combines PRObiotics with PREbiotics that help those bacteria thrive when they hit your gut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ The capsule is designed to *survive* harsh stomach acid and bile salts to deliver probiotics to the gut so they can actually do their work.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ It includes specific blends of probiotics strains that support your heart, skin, GI tract and immune system, plus strains that help synthesize folate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to give them a try, I worked with them to snag you 15% off with the code NOURISHEDKITCHEN15.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in profile.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ad #accountable #holisticnutrition #guthealth #nutritionaltherapy")
