Sprouted (and Soaked) Grain Recipes
These soaked and sprouted grain recipes are nutritious and easy to make. You can make cookies, bread, granola, and so much more with sprouted grains.
Most Popular
easy breakfast
Soaked Oatmeal
On a cold morning, soaked oatmeal porridge provides a hearty, wholesome, and budget-friendly start to the day.
Why sprouted?
Sprouted grains are seeds that have started to germinate, unlocking extra nutrients and making them easier to digest. They're packed with vitamins, minerals, and enzymes, offering a nutritious boost to meals. Their nutty flavor adds a tasty twist to dishes while providing essential health benefits.
Read more about the benefits of sprouting and soaking grains.
More soaked and sprouted grain recipes
- Soaked Oatmeal Recipe
- Spelt Thumbprint Cookies with Sesame Seeds
- Sprouted Wheat Flatbread
- Scotch Broth
- How to Sprout Grains (and make sprouted grain flour)
- Whole Grain Buttermilk Biscuits
- Sprouted Quinoa Porridge with Cardamom Blackberry Sauce
- Fruit and Honey Sweetened Soaked Quinoa Granola
- Sprouted Spelt Crepes
- Buckwheat Porridge
- Brown Soda Bread with Currants and Caraway
