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    » Home » Recipes » Soaked and Sprouted Grain Recipes

    Sprouted (and Soaked) Grain Recipes

    These soaked and sprouted grain recipes are nutritious and easy to make. You can make cookies, bread, granola, and so much more with sprouted grains.

    Most Popular

    soaked oatmeal porridge in white bowl garnished by pomegranate seeds, pecans and pears

    easy breakfast

    Soaked Oatmeal

    On a cold morning, soaked oatmeal porridge provides a hearty, wholesome, and budget-friendly start to the day.

    Get the recipe →
    • dark chocolate granola in an earthenware bowl garnished with fresh whole milk yogurt
      Dark Chocolate Granola
    • sprouted wheat milk and honey bread
      Whole Wheat Milk and Honey Sandwich Bread
    • tomato lime salad
      Quinoa Salad with Cumin Lime Vinaigrette
    • Stack of homemade round crackers on wooden cutting board
      homemade yogurt & spelt crackers

    Why sprouted?

    Sprouted grains are seeds that have started to germinate, unlocking extra nutrients and making them easier to digest. They're packed with vitamins, minerals, and enzymes, offering a nutritious boost to meals. Their nutty flavor adds a tasty twist to dishes while providing essential health benefits.

    Read more about the benefits of sprouting and soaking grains.


    More soaked and sprouted grain recipes

    • Soaked Oatmeal Recipe
    • Spelt Thumbprint Cookies with Sesame Seeds
    • Sprouted Wheat Flatbread
    • Scotch Broth
    • How to Sprout Grains (and make sprouted grain flour)
    • Whole Grain Buttermilk Biscuits
    • Sprouted Quinoa Porridge with Cardamom Blackberry Sauce
    • Fruit and Honey Sweetened Soaked Quinoa Granola
    • Sprouted Spelt Crepes
    • Buckwheat Porridge
    • Brown Soda Bread with Currants and Caraway

    Hi! I'm Jenny.

    Welcome to Nourished Kitchen! I'm a nutritional therapist, herbalist, and author of three cookbooks. If you love simple, nourishing whole foods recipes, you've found the right place.

    Learn more here.

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