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Cooking with Natural Sweeteners
Maple Pecan Pie
Pumpkin Custard
Simplest Chocolate Custard
Maple Gingerbread Cookies
Coconut and Roasted Pear Tartlets
Spelt Thumbprint Cookies with Sesame Seeds
Autumn Fruit Salad with Gingered Kombucha Maple Vinaigrette
Maple Candied Apples
Masala Chai Custard
Harvest Cake with Maple Frosting
Frozen Yogurt Bars
Maple Rye Blackberry Crisp
Frozen Gingered Peach Pecan Crumble Bars
No-Drip Raspberry Popsicles
Rhubarb Sauce
Lemon Cake with Honeyed Raspberry Cream Frosting
Melted Apricots with Fresh Raspberries
Chickpea and Tahini Cake with Olive Oil and Honey
Mexican Hot Chocolate
Blackberry Mint Popsicles
Homemade Orange Creamsicles
Strawberry Horchata
Strawberry Mint Sorbet
Blueberry Clafoutis
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That's because real food brings with it a beautiful array of micronutrients and their cofactors all bundled together with deep flavor. And the science on the efficacy of supplements is - well - kinda dicey. It just depends on the supplement, the quality, and the reason you're taking it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But (and this is a big BUT), they can also be powerful in helping to support health, too. That's when you choose them strategically, and use them judiciously.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In addition to taking a few vitamins and minerals to fill in the nutritional gaps in my diet (choline! minerals!), I also take a @seed daily synbiotic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ It combines PRObiotics with PREbiotics that help those bacteria thrive when they hit your gut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ The capsule is designed to *survive* harsh stomach acid and bile salts to deliver probiotics to the gut so they can actually do their work.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ It includes specific blends of probiotics strains that support your heart, skin, GI tract and immune system, plus strains that help synthesize folate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to give them a try, I worked with them to snag you 15% off with the code NOURISHEDKITCHEN15.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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