About Nourished Kitchen

Nourished Kitchen is an influential multimedia brand for a generation that places a high value on real food and the many benefits of cooking with seasonal, wholesome, locally and sustainably grown ingredients.

We inform and empower this vibrant community of cooks, giving them the tools they need to make educated choices about the things that matter most – food, health and family. And we embrace the challenges inherent in the effort to eat better with simple recipes, time-saving tips, and evidence-based recommendations.

Nourished Kitchen celebrates the magic and medicine of real foods like bone broth, seasonal fruits and vegetables, medicinal herbs, fermented foods and drinks, sourdough, healthy fats, natural sweeteners, raw milk, and ancient grains.

Our mission is to bring these nutrient-dense foods back to the dinner table, and to help families cook healthy, healing meals they love.

Jenny McGruther, Founder

Jenny McGruther, NTP is a holistic nutritionist, herbalist and food educator who has written two best-selling cookbooks: The Nourished Kitchen and Broth and Stock and taught countless students the culinary wisdom and practice of cooking with real foods both online and in workshops throughout the world.

She is a Certified Nutritional Therapy Practitioner and a member of the Nutritional Therapy Association, where she helped design and write the culinary wellness program. She trained with the Herbal Academy and is a member of the American Herbalist Guild.

As an educator, she has lectured at Bastyr University, State University of New York, and the Savory Institute as well as various other events and conferences. And as a strong supporter of small-scale sustainable farming, she has supported the Farm-to-Consumer Legal Defense Fund through advocacy work and consumer education.

She lives in the Pacific Northwest with her husband, children and pet rabbit where she spends her days visiting local farm stands, strolling the beach and developing healthy, wholesome recipes for Nourished Kitchen’s readers.

She helps a select number of nutrition clients regain their health through real food, mindful eating and nutritional therapy. To book a session, please contact her here.

Press for Nourished Kitchen

As a leading resource for whole foods recipes, holistic nutrition, and culinary techniques like bone broth making, fermentation and sourdough baking, Nourished Kitchen has been featured in many prominent publications.

Press mentions include Guardian, NPR, Washington Post, the New York Times, the Denver Post, Austin Chronicle, Food and Wine, the Atlantic and CNN among others.