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    » Home » About Nourished Kitchen

    About Nourished Kitchen

    jenny mcgruther headshot

    hey there!

    Hey, I'm Jenny!

    I’m a nutritional therapist, herbalist, and writer who’s passionate about real food and natural wellness. I’ve written three best-selling cookbooks—Vibrant Botanicals, The Nourished Kitchen, and Broth and Stock—and I love teaching others how to bring traditional cooking techniques and vibrant, wholesome foods into their kitchens.

    I'm also a mom who cooks from-scratch meals for her family, and plies them with real food like sauerkraut and bone broth. Furthermore, I think it matters.

    What You'll Find Here

    Food should be simple, wholesome, and deeply nourishing—just like it was for generations before us. Nourished Kitchen is all about cooking with real, minimally processed ingredients, embracing the seasons, and supporting local farmers when you can.

    I love sharing traditional techniques like fermentation, slow cooking, and preserving because they’re not just practical—they connect us to the wisdom of the past in a way that feels grounding and real. I aim to help you create vibrant, delicious meals while fostering a deeper connection to your food, community, and the natural world.

    • Nutrient-dense Whole Foods Recipes that honor the seasons and time-honored techniques like fermentation, slow-simmered broths, and sourdough baking.
    • Seasonally-inspired Meal Plans and Workshops for members of our paid community.
    • Tips and guidance on traditional cooking techniques that help you make sure your bone broth gels, your kombucha comes out, and your homemade yogurt is perfect.

    My Family's Favorite Recipes

    • Herbal sipping broth in a white mug, herbs and mushrooms in the background
      Sipping Broth
    • sour dill pickles in a jar
      Sour Pickles
    • fermented hot sauce
      Easy Fermented Hot Sauce
    • Bowl of homemade yogurt garnished with nectarines, mint, hemp seeds and almonds
      Homemade Yogurt
    • Thai salad with carrots, tomatoes, cucumbers, and peanuts on a plate garnished with lime.
      Thai Salad
    • cherry tomato salad
      Cherry Tomato Salad
    • homemade chicken curry
      Garam Masala Chicken Curry
    • sourdough bread on a white background with flower in a container
      No-Knead Sourdough Bread
    • margharita pizza on a white background
      Sourdough Einkorn Pizza
    • einkorn gingerbread cut into squares and served on a wooden cutting board along with a mug of tea
      Einkorn Gingerbread
    Herbal sipping broth in a white mug, herbs and mushrooms in the background

    more about me

    Fun Facts

    • I grew up on a sun-drenched island in the Pacific and spent my days exploring coral reefs with my best friend.
    • I'd rather spend quiet time with my family - soaking in the hot springs or hiking on fern-flanked mountain trails than visiting a city.
    • People who don't bother with pleases and thank yous drive me a little crazy.

    Press for Nourished Kitchen

    As a leading resource for nourishing recipes, holistic nutrition, and culinary techniques like bone broth making, fermentation, and sourdough baking, Nourished Kitchen has been featured in many prominent publications.

    Press mentions include Guardian, NPR, Washington Post, the New York Times, the Denver Post, Austin Chronicle, the Atlantic, and CNN among others.

    Hi! I'm Jenny.

    Welcome to Nourished Kitchen! I'm a nutritional therapist, herbalist, and author of three cookbooks. If you love simple, nourishing whole foods recipes, you've found the right place.

    Learn more here.

    Popular Recipes

    • Himalayan pink rock salt in a glass with water
      Solé Water

    • Bone Broth in a white bowl garnished with bay leaf
      Bone Broth

    • bottles of real root beer
      Homemade Root Beer

    • ginger bug in a short glass with a golden spoon on a marble surface
      Ginger Bug

    • Homemade sauerkraut
      Homemade Sauerkraut Recipe

    In Season Now

    • Strawberry and Herb Shrub

    • kumquat and herb salad
      Kumquat and Herb Salad

    • Braised Wild Mushrooms with Garlic and Herbs

    • Carrot top pesto in a small bowl on a white surface, surrounded by walnuts and carrots
      Carrot Top Pesto

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