Nourished Kitchen celebrates the magic and medicine of real foods like bone broth, seasonal fruits and vegetables, medicinal herbs, fermented vegetables and drinks, sourdough, healthy fats, naturally sweetened desserts, raw milk, and ancient grains.
We inform and empower this vibrant community of cooks, giving them the tools they need to make educated choices about the things that matter most - food, health, and family. And we embrace the challenges inherent in the effort to eat better with simple recipes, time-saving tips, and evidence-based recommendations.
Our mission is to bring these nutrient-dense foods back to the dinner table and to help families cook healthy, healing meals they love.
Jenny McGruther, NTP is a nutritional therapist, herbalist, and food educator who has written three best-selling cookbooks: Vibrant Botanicals, The Nourished Kitchen, and Broth and Stock. She has taught countless students the culinary wisdom and practice of cooking with real foods both online and in workshops throughout the world.
She is a Nutritional Therapy Practitioner and a member of the Nutritional Therapy Association, where she helped design and write the culinary wellness program. She trained with the Herbal Academy and is a member of the American Herbalist Guild.
As an educator, she has lectured at Bastyr University, State University of New York, and the Savory Institute as well as various other events and conferences. And as a strong supporter of small-scale sustainable farming, she has supported the Farm-to-Consumer Legal Defense Fund through advocacy work and consumer education.
Press for Nourished Kitchen
As a leading resource for whole foods recipes, holistic nutrition, and culinary techniques like bone broth making, fermentation, and sourdough baking, Nourished Kitchen has been featured in many prominent publications.