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    Seasonally Inspired Heritage Cooking

    • honey lemon curd in a white ramekin on a bed of citrus leaves
      Honey Lemon Curd
    • Fermented jalapenos and carrots with thyme
      Fermented Carrots
    • Herbal sipping broth in a white mug, herbs and mushrooms in the background
      Sipping Broth

    The Old Ways Are Good Ways.

    At Nourished Kitchen, we believe whole foods heal. That how you cook matters just as much as what you cook. That time-tested traditions belong at the table. And that good food-real food-is worth slowing down for, savoring, and celebrating.

    Browse the Recipes
    Join the Community
    Get the Cookbooks


    Early Spring Favorites

    Risotto Primavera (spring risotto) in a white bowl garnished with peas, asparagus and fresh herbs.

    Spring

    Risotto Primavera

    This spring-inspired risotto starts by slowly sautéing leeks and rice in olive oil before adding white wine and bone broth.

    Peas, asparagus and fresh herbs finish the dish.

    Get the recipe →
    • kumquat and herb salad
      Kumquat and Herb Salad
    • braished wild mushrooms in a pink bowl
      Braised Wild Mushrooms with Garlic and Herbs
    • Carrot top pesto in a small bowl on a white surface, surrounded by walnuts and carrots
      Carrot Top Pesto
    • Herb Salad in a white bowl
      Herb Salad
    See more Spring Vegetable Recipes →
    • roasted strawberries spooned over yogurt
      Roasted Strawberries
    • strawberry herb shrub in a weck jar
      Strawberry and Herb Shrub
    • Mulberry Syrup
    • Bachelor's jam poured over ice garnished with berries
      Bachelor's Jam
    See more Spring Fruit Recipes →

    Fermented + Cultured Foods

    Ginger bug

    viral recipe!

    Ginger Bug

    Ginger bug is a bubbly mix of sugar and ginger. It's the perfect starter recipe for making your own homemade, fermented sodas.

    Get the recipe →
    • Fermented Vegetable Recipes
    • Fermented Fruit Recipes
    • Fermented Drink Recipes
    • Cultured Dairy Recipes

    Healing Broths + Soups

    medicinal mushroom broth in a pot with a sage leaf

    medicinal

    Mushroom Broth

    This nourishing herb-infused sipping broth is easy to make. It's like bone broth, only better. Mushrooms, garlic, sage, and healing herbs give it an irresistible flavor.

    Get the recipe →
    • Broth Recipes
    • Stew Recipes
    • Soup Recipes

    Properly Prepared Grains

    sourdough starter in a jar

    it all starts here

    Sourdough Starter

    Sourdough is so much more than an old-fashioned way to make bread rise. It's part lifestyle, part art, and part science. Best of all? It means more nutritious bread.

    Get the recipe →
    • Einkorn Recipes
    • Sourdough Recipes
    • Soaked and Sprouted Grain Recipes

    Grass-fed Meat + Wild-caught Fish

    slow-roasted chicken in a cast-iron skillet

    weeknight favorite

    Slow-Roasted Chicken

    Spiked with fennel, thyme, and crushed red pepper, this easy roast chicken is a simple weeknight favorite.

    Get the recipe →
    • Grass-fed Beef Recipes
    • Poultry Recipes
    • Offal Recipes
    • Sustainable Seafood Recipes

    More Nutrient-Dense Whole Foods Cooking

    • Bean and Lentil Recipes
    • Healthy Egg Recipes
    • Naturally Sweetened Desserts
    • Herbal Recipes

    Hi! I'm Jenny.

    Welcome to Nourished Kitchen! I'm a nutritional therapist, herbalist, and author of three cookbooks. If you love simple, nourishing whole foods recipes, you've found the right place.

    Learn more here.

    In Season Now

    • Fermented garlic and dill in a glass jar on a white surface
      Fermented Garlic with Dill
    • Winter citrus bowl garnished with mint, hazelnuts and cacao
      Winter Fruit and Yogurt Bowl
    • honey citrus posset
      Citrus Honey Posset
    • cabbage salad with jalapenos, pepitas, grapefruit and cilantro
      Red Cabbage Salad with Citrus
    • Bison chili in a stoneware bowl garnished with jalapenos, sour cream, green onions, and lime
      Bison Chili
    • Risotto Primavera (spring risotto) in a white bowl garnished with peas, asparagus and fresh herbs.
      Risotto Primavera (Spring Risotto)
    • beef and bacon stew served with a crusty piece of bread in a white bowl
      Beef and Bacon Stew
    • Wild mushroom risotto made with thyme, chanterelles and pine mushrooms
      Wild Mushroom Risotto

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