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    » Natural Whole Foods Recipes

    Nourished Kitchen brings simple, nutrient-dense foods back to the kitchen table with an emphasis on fermentation, bone broth, sourdough, and herbal remedies that help you feel your best.

    • Garam Masala Chicken Curry
    • Bread Kvass
    • Ginger Chicken Soup

    Explore recipes for ...

    Broth | Fermented Vegetables | Fermented Drinks | Fermented Fruit | Soups | Stews | Beans + Lentils | Ancient Grains | Sourdough | Grass-fed Beef | Sustainable Seafood | Poultry Recipes | Healthy Egg Recipes | Herbal Remedies | Cultured Dairy | Maple Syrup | Honey | Spring Vegetables | Spring Fruit


    » In Season Now

    Spring brings fresh greens, vibrant herbs, and tender young root vegetables. You can make the most of the season with light soups, fermented vegetables, delicate salads, and botanically-inspired drinks.

    • Carrot Leek Soup
    • Asparagus Soup with Cream and Chives
    • Fermented Carrots
    • Strawberry Tart
    • Strawberry Smash
    • Strawberry Mint Sorbet

    » Reader Favorites

    Bone broth and fermented foods and drinks are classic reader favorites and perfect to get started with wholesome, nourishing foods.

    • Bone Broth
    • Homemade Root Beer
    • Homemade Sauerkraut

    » Broths and stocks

    Whether sipped on its own or added to soups and stews, a good broth provides the foundation of cooking.

    • Chicken Broth
    • Turkey Bone Broth
    • Medicinal Mushroom Broth
    » Get more broth recipes

    » Fermented Vegetables

    Big on flavor (and super simple to make), fermented vegetables are one of the best foods you can add to your kitchen.

    • Sour Pickles
    • Easy Fermented Hot Sauce
    • Cucumber Kimchi
    • Kimchi
    • Daikon Radish Kimchi
    • Fermented Salsa Verde
    » More fermented vegetable recipes

    » Fermented drinks

    Vibrant, bubbly, and teeming with beneficial bacteria, fermented drinks are brilliantly fun to make.

    • Ginger Bug
    • Beet Kvass
    • Water Kefir
    • Tepache de Piña
    • Jun Tea (Green Tea Kombucha)
    • Fruit Kvass
    » More fermented drink recipes

    » Sourdough

    Once you have a sourdough starter going, you can bake just about anything. Here are a few recipes to get started.

    • Sourdough Bagels
    • Wild Yeast Bread
    • Wild Yeast (Yeast Water)
    • No-Knead Sourdough Bread
    • Easy Sourdough Starter
    • Traditional Sourdough Pancakes
    » Sourdough Recipes

    » Cultured Dairy

    • Homemade Yogurt
    • Fig Tart
    • Raw Milk Yogurt
    » Cultured Dairy Foods


    » Herbal Remedies

    Herbs bring beauty, vibrant flavor, medicine, and magic to the kitchen. These simple herbal remedies are brilliantly easy to make.

    • Cannabis Honey
    • Fire Cider
    • Nettle Infusion
    • How to Make CBD Oil
    • Moon Tea
    • How to Make Flower Essences
    » More herbal remedies

    » Nourishing soups and stews

    Slow-simmered soups and stews are both affordable to make and can be a foundational element of a natural foods diet. Savory broths provide a good dose of protein, while vegetables and herbs bring loads of flavor.

    • Salmon Chowder
    • Lentil Stew
    • Hearty Mushroom Stew
    » Stew Recipes
    • Chicken and Black Bean Soup
    • Root Vegetable Soup
    • Dilled Potato Leek Soup
    » Soup Recipes

    » Nutritional Therapy

    With a focus on the fundamentals of whole foods, good digestion, mineral balance, and more, these posts give tips and guidance on supplements and nutritional therapy.

    • Benefits of Cod Liver Oil
    • Natural Remedies for Better Sleep
    • Natural Remedies for Indigestion
    » All Posts on Nutrition

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    Hi, I'm Jenny! I'm a nutritional therapist, herbalist and the author of three natural foods cookbooks. You'll find nourishing bone broths, simple herbal remedies, and loads of fermented goodness on this site.

    More about me →

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    Explore

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