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    » Natural Whole Foods Recipes

    Simple, Nourishing Foods

    Nourished Kitchen brings simple, nutrient-dense recipes and heritage cooking techniques to your table.

    Explore Recipes

    » In Season Now

    Winter has arrived in all its cheer and chill, and these simple, nourishing holiday recipes are perfect for celebrating the season.

    • einkorn gingerbread cut into squares and served on a wooden cutting board along with a mug of tea
      Einkorn Gingerbread
    • citrus punch on white background
      Citrus Punch
    • spiced cider with cinnamon and orange
      Mulled Cider
    • turkey bone broth garnished with herbs and lemon
      Turkey Bone Broth
    • wassail with apple and star anise
      Wassail
    • cranberry cider with orange slivers in 3 mugs
      Mulled Cranberry Cider
    • thanksgiving turkey with rosemary and apples
      Slow-Roasted Turkey
    • slices of pannetone
      Sourdough Einkorn Panettone
    • honey mold wine
      Mulled Wine with Honey


    » Our Newest Recipes

    • Fermented pepper mash in a glass jar with a clamp lid.
      Fermented Pepper Mash
    • White bean soup garnished with pancetta, sage and rosemary
      White Bean Soup
    • Stack of einkorn pancakes garnished with blueberries and drizzled with maple syrup on white plate.
      Einkorn Pancakes

    Explore Jenny's Cookbooks

    cover of nourished kitchen broth and stock book

    Broth & Stock

    Learn to cook wholesome, healing bone broths and stock with simple recipes.

    Explore this Book
     Vibrant botanicals cover

    Vibrant Botanicals

    Vibrant Botanicals celebrates herbalism with simple recipes and herbal profiles.

    Explore this Book
    cover of nourished kitchen book

    The Nourished Kitchen

    Heritage cooking and wholesome, traditional foods are at the heart of Nourished Kitchen.

    Explore this Book

    » Fall Weather Favorites

    Autumn brings hardy grins, plentiful wild mushrooms, and gorgeous fruits to the kitchen table.

    • Cauliflower tabbouleh in a white bowl, garnished with mint, lemon and parsley
      Cauliflower Tabbouleh
    • Brussels Sprout Slaw in White Bowl Garnished with Pomegranates
      Brussels Sprout Slaw
    • Wild mushroom risotto made with thyme, chanterelles and pine mushrooms
      Wild Mushroom Risotto
    • Einkorn apple cake
      Einkorn Apple Cake
    • Pomegranate Spritzer
    • Fresh cranberries and sliced fresh ginger in a honey-filled fido jar on a marble surface
      Honey-Fermented Cranberries

    » Reader Favorites

    Bone broth, fermented foods, and drinks are classic reader favorites and perfect for starting with wholesome, nourishing foods.

    • Mushroom pate in a glass jar on a copper dish garnished with sage leaves and fresh thyme, served with toasted bread and Belgian endive
      Wild Mushroom Pâté
    • Rose water in a clear bottle with black cap, damask roses in background
      Rose Water
    • CBD oil
      How to Make CBD Oil
    • sourdough starter in a jar
      Easy Sourdough Starter
    • Bone Broth in a white bowl garnished with bay leaf
      Bone Broth
    • fermented hot sauce
      Easy Fermented Hot Sauce
    • sour dill pickles in a jar
      Sour Pickles
    • bottles of real root beer
      Homemade Root Beer
    • ginger bug in a short glass with a golden spoon on a marble surface
      Ginger Bug

    » Broths and stocks

    Whether sipped on its own or added to soups and stews, a good broth provides the foundation of cooking.

    • chicken bone broth with dill
      Chicken Broth
    • medicinal mushroom broth in a pot with a sage leaf
      Medicinal Mushroom Broth
    • cup filled with green liquid
      Mineral-Rich Sipping Broth
    » Get more broth recipes

    » Fermented Vegetables

    Big on flavor (and super simple to make), fermented vegetables are one of the best foods you can add to your kitchen.

    • sour dill pickles in a jar
      Sour Pickles
    • fermented hot sauce
      Easy Fermented Hot Sauce
    • Cucumber Kimchi
    • Kimchi in a stoneware bowl on a marble background, garnished with sesame seeds and green onions.
      Kimchi
    • Daikon radish kimchi in a Fido jar on a marble serving tray
      Daikon Radish Kimchi
    • Fermented salsa in a bowl
      Fermented Salsa Verde
    » More fermented vegetable recipes

    » Fermented drinks

    Vibrant, bubbly, and teeming with beneficial bacteria, fermented drinks are brilliantly fun to make.

    • ginger bug in a short glass with a golden spoon on a marble surface
      Ginger Bug
    • homemade beet kvass in a container
      Beet Kvass
    • water kefir in a glass with ice and lime
      Water Kefir
    • homemade tepache in a glass with ice and star anise
      Tepache de Piña
    • jun tea in a glass with ice
      Jun Tea (Green Tea Kombucha)
    • Three glasses of fruit kvass shot from overhead, garnished with ice and strawberries
      Fruit Kvass
    » More fermented drink recipes

    » Sourdough

    Once you have a sourdough starter going, you can bake just about anything. Here are a few recipes to get started.

    • salmon lox on a plate with a bagel and cream cheese on the side
      Sourdough Bagels
    • wild yeast bread on a white background
      Wild Yeast Bread
    • wild yeast in a jar on a white background
      Wild Yeast (Yeast Water)
    • sourdough bread on a white background with flower in a container
      No-Knead Sourdough Bread
    • sourdough starter in a jar
      Easy Sourdough Starter
    • sourdough pancakes with butter and syrup
      Traditional Sourdough Pancakes
    » Sourdough Recipes

    » Cultured Dairy

    • Bowl of homemade yogurt garnished with nectarines, mint, hemp seeds and almonds
      Homemade Yogurt
    • fresh fig tart on a stand
      Fig Tart
    • strawberry mint yogurt with oil
      Raw Milk Yogurt
    » Cultured Dairy Foods

    » Cool Beans

    • Marinated chickpeas in a white bowl garnished with chili powder, green onion, and parsley
      Marinated Chickpeas
    • Black bean soup with chicken in a bowl, garnished with cilantro, lime, avocado and serrano chili
      Chicken and Black Bean Soup
    • marinated kidney beans in an earthenware dish
      Marinated Beans

    » Grass-fed Beef Recipes

    Sustainable, protein-rich, grass-fed beef makes excellent stews and main dishes.

    • Beef and Bacon Stew
    • Bowlful of Bo Kho (Vietnamese Beef Stew) garnished with green onions, mint Thai basil, Thai chilies, and a baguette. Herbs and spices in background.
      Bo Kho (Vietnamese Beef Stew)
    • mushroom stew with two spoons
      Hearty Mushroom Stew

    » Herbal Remedies

    Herbs bring beauty, vibrant flavor, medicine, and magic to the kitchen. These simple herbal remedies are brilliantly easy to make.

    • Cannabis Honey
    • fire cider in a jar
      Fire Cider
    • Nettle infusion
      Nettle Infusion
    • CBD oil
      How to Make CBD Oil
    • Moon tea in a tea mug shot from overhead and garnished with fresh sliced ginger. Medicinal herbs (red raspberry leaf, ginkgo and mint are in small bowls surrounding the tea).
      Moon Tea
    • wild roses on a plate
      How to Make Flower Essences
    » More herbal remedies

    » Nourishing soups and stews

    Slow-simmered soups and stews are affordable and can be foundational to a natural foods diet. Savory broths provide a good dose of protein, while vegetables and herbs bring loads of flavor.

    • salmon chowder in a bowl garnished with dill
      Salmon Chowder
    • Two bowls of lentil stew on a white surface. Bread crumbs are on the table as well as a glass of beer.
      Lentil Stew
    • chickpea stew with a white background
      Chickpea Stew with Tomatoes
    » Stew Recipes
    • Root Vegetable Soup
    • Ginger Chicken Soup
    • Potato dill soup shot from overhead, garnished with cream and dill flowers
      Dilled Potato Leek Soup
    » Soup Recipes

    Primary Sidebar

    Black and white image of jennifer mcgruther

    Hi, I'm Jenny. I'm a nutritional therapist, herbalist, and author of three cookbooks. I specialize in heritage cooking techniques, and you'll find loads of recipes for fermented foods, slow-simmered broths, sourdough bread, and seasonal vegetables on Nourished Kitchen.

    More about me →

    Popular Recipes

    • Bone Broth in a white bowl garnished with bay leaf
      Bone Broth
    • Homemade sauerkraut
      Homemade Sauerkraut Recipe
    • fermented hot sauce
      Easy Fermented Hot Sauce
    • bottles of real root beer
      Homemade Root Beer

    Thanksgiving Favorites

    • cranberry compote with ginger
      Cranberry Compote
    • maple pecan pie
      Maple Pecan Pie
    • three small bowls of pumpkin custard
      Pumpkin Custard
    • a bowl of stuffing
      Sourdough Stuffing

    In Season Now

    • Celery salad with apples, shallots, parsley and walnuts on a flat plate
      Celery Salad with Apples
    • Creamed collard greens in a white bowl with a silver serving spoon on a marble background
      Creamed Collard Greens
    • Colcannon on a marble surface with a soft linen cloth
      Colcannon
    • Wild mushroom soup drizzled with cream and sprinkled with fresh thyme in a white bowl
      Wild Mushroom Soup
    • pear applesauce with cinnamon on a white background
      Pear Applesauce
    • autumn fruit salad
      Autumn Fruit Salad
    • plate of candied apples
      Maple Candied Apples
    • close up of thanksgiving cranberry relish
      Cranberry Relish

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