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    Seasonally Inspired Heritage Cooking

    • cherry tomato salad
      Cherry Tomato Salad
    • strawberry herb shrub in a weck jar
      Strawberry and Herb Shrub
    • Thai salad with carrots, tomatoes, cucumbers, and peanuts on a plate garnished with lime.
      Thai Salad

    The Old Ways Are Good Ways.

    At Nourished Kitchen, we believe whole foods heal. That how you cook matters just as much as what you cook. That time-tested traditions belong at the table. And that good food-real food-is worth slowing down for, savoring, and celebrating.

    Browse the Recipes
    Join the Community
    Get the Cookbooks


    Early Summer Favorites

    Cherry shrub shot from overhead, garnished with ice and fresh thyme

    Summer

    Cherry Shrub

    Sharply tart with the robust undertone of dark red wine, this cherry shrub is delicious when stirred into sparkling water.

    Get the recipe →
    • savory yogurt bowl garnished with feta, herbs and hazelnuts in a white bowl on a white surface
      Savory Yogurt Bowl
    • Fermented cherry tomatoes in a clip-top jar, with dill flowers in the background
      Fermented Cherry Tomatoes
    • quick pickles in a jar garnished with dill
      Finnish-style Quick Pickles
    • fermented salsa in a glass jar, garnished with cilantro flowers and lime
      Fermented Salsa
    See more Summer Vegetable Recipes →
    • Cranachan
    • roasted strawberries spooned over yogurt
      Roasted Strawberries
    • watermelon feta salad in a pink bowl with a gold spoon
      Watermelon Feta Salad
    • Plum clafoutis in white casserole dish on white surface
      Plum Clafoutis
    See more Summer Fruit Recipes →

    Fermented + Cultured Foods

    Ginger bug

    viral recipe!

    Ginger Bug

    Ginger bug is a bubbly mix of sugar and ginger. It's the perfect starter recipe for making your own homemade, fermented sodas.

    Get the recipe →
    • Fermented Vegetable Recipes
    • Fermented Fruit Recipes
    • Fermented Drink Recipes
    • Cultured Dairy Recipes

    Healing Broths + Soups

    medicinal mushroom broth in a pot with a sage leaf

    medicinal

    Mushroom Broth

    This nourishing herb-infused sipping broth is easy to make. It's like bone broth, only better. Mushrooms, garlic, sage, and healing herbs give it an irresistible flavor.

    Get the recipe →
    • Broth Recipes
    • Stew Recipes
    • Soup Recipes

    Properly Prepared Grains

    sourdough starter in a jar

    it all starts here

    Sourdough Starter

    Sourdough is so much more than an old-fashioned way to make bread rise. It's part lifestyle, part art, and part science. Best of all? It means more nutritious bread.

    Get the recipe →
    • Einkorn Recipes
    • Sourdough Recipes
    • Soaked and Sprouted Grain Recipes

    Grass-fed Meat + Wild-caught Fish

    slow-roasted chicken in a cast-iron skillet

    weeknight favorite

    Slow-Roasted Chicken

    Spiked with fennel, thyme, and crushed red pepper, this easy roast chicken is a simple weeknight favorite.

    Get the recipe →
    • Grass-fed Beef Recipes
    • Poultry Recipes
    • Offal Recipes
    • Sustainable Seafood Recipes

    More Nutrient-Dense Whole Foods Cooking

    • Bean and Lentil Recipes
    • Healthy Egg Recipes
    • Naturally Sweetened Desserts
    • Herbal Recipes

    Hi! I'm Jenny.

    Welcome to Nourished Kitchen! I'm a nutritional therapist, herbalist, and author of three cookbooks. If you love simple, nourishing whole foods recipes, you've found the right place.

    Learn more here.

    In Season Now

    • three glasses of herbal limeade on garnished with lime, mint and cilantro
      Herbal Limeade
    • cabbage salad with jalapenos, pepitas, grapefruit and cilantro
      Red Cabbage Salad with Citrus
    • Red fruit salad with strawberries, raspberries, cherries and watermelon in a white bowl
      Red Fruit Salad
    • Asian Style Cucumber Salad garnished with garlic chives and sesame seeds
      Asian Cucumber Salad
    • Blackberry switchel garnished with blackberries and blackberry flowers
      Blackberry Switchel
    • Bachelor's jam poured over ice garnished with berries
      Bachelor's Jam
    • Cucumber Dill Salad
    • Bell Pepper Salad on an earthenware plate next to a lemon wedge and pinch bowl filled with pink peppercorns
      Bell Pepper Salad

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