Nourished Kitchen brings simple, nutrient-dense foods back to the kitchen table with an emphasis on fermentation, bone broth, sourdough, and herbal remedies that help you feel your best.
» In Season Now
Summer arrives in abundance. Long, warm days and plenty of sunshine bring fresh berries, luscious stone fruit, and robust, heirloom tomatoes. Other highlights of summer farmer's market season include cucumbers, summer squash and zucchini, green beans and loads of herbs.
» Reader Favorites
Bone broth and fermented foods and drinks are classic reader favorites and perfect to get started with wholesome, nourishing foods.
» Broths and stocks
Whether sipped on its own or added to soups and stews, a good broth provides the foundation of cooking.
» Fermented Vegetables
Big on flavor (and super simple to make), fermented vegetables are one of the best foods you can add to your kitchen.
» Fermented drinks
Vibrant, bubbly, and teeming with beneficial bacteria, fermented drinks are brilliantly fun to make.
» Sourdough
Once you have a sourdough starter going, you can bake just about anything. Here are a few recipes to get started.
» Cultured Dairy
» Cool Beans
» Grass-fed Beef Recipes
Sustainable, protein-rich grass-fed beef makes excellent stews and main dishes.
» Herbal Remedies
Herbs bring beauty, vibrant flavor, medicine, and magic to the kitchen. These simple herbal remedies are brilliantly easy to make.
» Nourishing soups and stews
Slow-simmered soups and stews are both affordable to make and can be a foundational element of a natural foods diet. Savory broths provide a good dose of protein, while vegetables and herbs bring loads of flavor.
