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    » Natural Whole Foods Recipes

    Nourished Kitchen brings simple, nutrient-dense foods back to the kitchen table with an emphasis on fermentation, bone broth, sourdough, and herbal remedies that help you feel your best.

    • Beef and Bacon Stew
    • Blackberry switchel garnished with blackberries and blackberry flowers
      Blackberry Switchel
    • homemade chicken curry
      Garam Masala Chicken Curry

    » In Season Now

    Spring produce is eagerly anticipated by those who enjoy fresh and flavorful ingredients. Asparagus and peas are delicate and sweet, while arugula and spinach offer a peppery bite. Rhubarb and strawberries provide a balance of tartness and sweetness in desserts and jams.

    Cooking with these fruits and vegetables is a celebration of the beauty of spring and the renewal of nature's growth.

    • Carrot top pesto in a small bowl on a white surface, surrounded by walnuts and carrots
      Carrot Top Pesto
    • Herb Salad in a white bowl
      Herb Salad
    • Risotto Primavera (spring risotto) in a white bowl garnished with peas, asparagus and fresh herbs.
      Risotto Primavera (Spring Risotto)
    • Mulberry Syrup
    • Rhubarb shrub
      Rhubarb Shrub
    • Two glasses of strawberry wine on a marble tray next to a large pitcher of strawberries soaking in white wine
      Strawberry Wine

    » Reader Favorites

    Bone broth and fermented foods and drinks are classic reader favorites and perfect to get started with wholesome, nourishing foods.

    • Bone Broth in a white bowl garnished with bay leaf
      Bone Broth
    • bottles of real root beer
      Homemade Root Beer
    • Homemade sauerkraut
      Homemade Sauerkraut Recipe

    » Broths and stocks

    Whether sipped on its own or added to soups and stews, a good broth provides the foundation of cooking.

    • chicken bone broth with dill
      Chicken Broth
    • turkey bone broth garnished with herbs and lemon
      Turkey Bone Broth
    • medicinal mushroom broth in a pot with a sage leaf
      Medicinal Mushroom Broth
    » Get more broth recipes

    » Fermented Vegetables

    Big on flavor (and super simple to make), fermented vegetables are one of the best foods you can add to your kitchen.

    • sour dill pickles in a jar
      Sour Pickles
    • fermented hot sauce
      Easy Fermented Hot Sauce
    • Cucumber Kimchi
    • Kimchi in a stoneware bowl on a marble background, garnished with sesame seeds and green onions.
      Kimchi
    • Daikon radish kimchi in a Fido jar on a marble serving tray
      Daikon Radish Kimchi
    • Fermented salsa in a bowl
      Fermented Salsa Verde
    » More fermented vegetable recipes

    » Fermented drinks

    Vibrant, bubbly, and teeming with beneficial bacteria, fermented drinks are brilliantly fun to make.

    • ginger bug in a short glass with a golden spoon on a marble surface
      Ginger Bug
    • homemade beet kvass in a container
      Beet Kvass
    • water kefir in a glass with ice and lime
      Water Kefir
    • homemade tepache in a glass with ice and star anise
      Tepache de Piña
    • jun tea in a glass with ice
      Jun Tea (Green Tea Kombucha)
    • Three glasses of fruit kvass shot from overhead, garnished with ice and strawberries
      Fruit Kvass
    » More fermented drink recipes

    » Sourdough

    Once you have a sourdough starter going, you can bake just about anything. Here are a few recipes to get started.

    • salmon lox on a plate with a bagel and cream cheese on the side
      Sourdough Bagels
    • wild yeast bread on a white background
      Wild Yeast Bread
    • wild yeast in a jar on a white background
      Wild Yeast (Yeast Water)
    • sourdough bread on a white background with flower in a container
      No-Knead Sourdough Bread
    • sourdough starter in a jar
      Easy Sourdough Starter
    • sourdough pancakes with butter and syrup
      Traditional Sourdough Pancakes
    » Sourdough Recipes

    » Cultured Dairy

    • Bowl of homemade yogurt garnished with nectarines, mint, hemp seeds and almonds
      Homemade Yogurt
    • fresh fig tart on a stand
      Fig Tart
    • strawberry mint yogurt with oil
      Raw Milk Yogurt
    » Cultured Dairy Foods

    » Herbal Remedies

    Herbs bring beauty, vibrant flavor, medicine, and magic to the kitchen. These simple herbal remedies are brilliantly easy to make.

    • Cannabis Honey
    • fire cider in a jar
      Fire Cider
    • Nettle infusion
      Nettle Infusion
    • CBD oil
      How to Make CBD Oil
    • Moon tea in a tea mug shot from overhead and garnished with fresh sliced ginger. Medicinal herbs (red raspberry leaf, ginkgo and mint are in small bowls surrounding the tea).
      Moon Tea
    • wild roses on a plate
      How to Make Flower Essences
    » More herbal remedies

    » Nourishing soups and stews

    Slow-simmered soups and stews are both affordable to make and can be a foundational element of a natural foods diet. Savory broths provide a good dose of protein, while vegetables and herbs bring loads of flavor.

    • Bowlful of Bo Kho (Vietnamese Beef Stew) garnished with green onions, mint Thai basil, Thai chilies, and a baguette. Herbs and spices in background.
      Bo Kho (Vietnamese Beef Stew)
    • salmon chowder in a bowl garnished with dill
      Salmon Chowder
    • Two bowls of lentil stew on a white surface. Bread crumbs are on the table as well as a glass of beer.
      Lentil Stew
    » Stew Recipes
    • Black bean soup with chicken in a bowl, garnished with cilantro, lime, avocado and serrano chili
      Chicken and Black Bean Soup
    • Root Vegetable Soup
    • Ginger Chicken Soup
    » Soup Recipes

    Primary Sidebar

    Reader Favorites

    • Mushroom pate in a glass jar on a copper dish garnished with sage leaves and fresh thyme, served with toasted bread and Belgian endive
      Wild Mushroom Pâté
    • Rose water in a clear bottle with black cap, damask roses in background
      Rose Water

    In Season Now

    • Cauliflower tabbouleh in a white bowl, garnished with mint, lemon and parsley
      Cauliflower Tabbouleh
    • Brussels Sprout Slaw in White Bowl Garnished with Pomegranates
      Brussels Sprout Slaw
    • Einkorn apple cake
      Einkorn Apple Cake
    • Pomegranate Spritzer

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