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    » Natural Whole Foods Recipes

    Nourished Kitchen brings simple, nutrient-dense foods back to the kitchen table with an emphasis on fermentation, bone broth, sourdough, and herbal remedies that help you feel your best.

    • Garam Masala Chicken Curry
    • Bread Kvass
    • Ginger Chicken Soup

    Explore recipes for ...

    Broth | Fermented Vegetables | Fermented Drinks | Fermented Fruit | Soups | Stews | Beans + Lentils | Ancient Grains | Sourdough | Grass-fed Beef | Sustainable Seafood | Poultry Recipes | Healthy Egg Recipes | Herbal Remedies | Cultured Dairy | Maple Syrup | Honey | Summer Vegetables | Summer Fruit


    » In Season Now

    Summer brings vibrant berries, stone fruit, juicy melons, and plenty of robust tomatoes. You can make the most of the season with chopped vegetable salads, grilled or roasted tomatoes, and lightly sweetened shrubs for sipping.

    • Cherry Shrub
    • Melted Apricots with Fresh Raspberries
    • Fruit Kvass
    • Cucumber Dill Salad
    • Cherry Tomato Salad
    • Stuffed Heirloom Tomatoes

    » Reader Favorites

    Bone broth and fermented foods and drinks are classic reader favorites and perfect to get started with wholesome, nourishing foods.

    • Bone Broth
    • Homemade Root Beer
    • Homemade Sauerkraut

    » Broths and stocks

    Whether sipped on its own or added to soups and stews, a good broth provides the foundation of cooking.

    • Chicken Broth
    • Turkey Bone Broth
    • Medicinal Mushroom Broth
    » Get more broth recipes

    » Fermented Vegetables

    Big on flavor (and super simple to make), fermented vegetables are one of the best foods you can add to your kitchen.

    • Sour Pickles
    • Easy Fermented Hot Sauce
    • Cucumber Kimchi
    • Kimchi
    • Daikon Radish Kimchi
    • Fermented Salsa Verde
    » More fermented vegetable recipes

    » Fermented drinks

    Vibrant, bubbly, and teeming with beneficial bacteria, fermented drinks are brilliantly fun to make.

    • Ginger Bug
    • Beet Kvass
    • Water Kefir
    • Tepache de Piña
    • Jun Tea (Green Tea Kombucha)
    • Fruit Kvass
    » More fermented drink recipes

    » Sourdough

    Once you have a sourdough starter going, you can bake just about anything. Here are a few recipes to get started.

    • Sourdough Bagels
    • Wild Yeast Bread
    • Wild Yeast (Yeast Water)
    • No-Knead Sourdough Bread
    • Easy Sourdough Starter
    • Traditional Sourdough Pancakes
    » Sourdough Recipes

    » Cultured Dairy

    • Homemade Yogurt
    • Fig Tart
    • Raw Milk Yogurt
    » Cultured Dairy Foods


    » Herbal Remedies

    Herbs bring beauty, vibrant flavor, medicine, and magic to the kitchen. These simple herbal remedies are brilliantly easy to make.

    • Cannabis Honey
    • Fire Cider
    • Nettle Infusion
    • How to Make CBD Oil
    • Moon Tea
    • How to Make Flower Essences
    » More herbal remedies

    » Nourishing soups and stews

    Slow-simmered soups and stews are both affordable to make and can be a foundational element of a natural foods diet. Savory broths provide a good dose of protein, while vegetables and herbs bring loads of flavor.

    • Salmon Chowder
    • Lentil Stew
    • Hearty Mushroom Stew
    » Stew Recipes
    • Chicken and Black Bean Soup
    • Root Vegetable Soup
    • Dilled Potato Leek Soup
    » Soup Recipes

    » Nutritional Therapy

    With a focus on the fundamentals of whole foods, good digestion, mineral balance, and more, these posts give tips and guidance on supplements and nutritional therapy.

    • Benefits of Cod Liver Oil
    • Natural Remedies for Better Sleep
    • Natural Remedies for Indigestion
    » All Posts on Nutrition

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    Hi, I'm Jenny! I'm a nutritional therapist, herbalist and the author of three natural foods cookbooks. You'll find nourishing bone broths, simple herbal remedies, and loads of fermented goodness on this site.

    More about me →

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    Explore

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    • Fermented Vegetables
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    • Cultured Dairy
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    • Sourdough

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