Nourished Kitchen brings simple, nutrient-dense foods back to the kitchen table with an emphasis on fermentation, bone broth, sourdough, and herbal remedies that help you feel your best.
» In Season Now
Fall brings wild mushrooms, earthy root vegetables, crisp apples, and sweet pears. These simple seasonal recipes are perfect for a wholesome dinner with your family on a chilly autumn evening.
» Reader Favorites
Bone broth and fermented foods and drinks are classic reader favorites and perfect to get started with wholesome, nourishing foods.
Once you have a sourdough starter going, you can bake just about anything. Here are a few recipes to get started.
» Cultured Dairy
» Herbal Remedies
Herbs bring beauty, vibrant flavor, medicine, and magic to the kitchen. These simple herbal remedies are brilliantly easy to make.
» Nutritional Therapy
With a focus on the fundamentals of whole foods, good digestion, mineral balance, and more, these posts give tips and guidance on supplements and nutritional therapy.