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    Seasonally Inspired Heritage Cooking

    • cranberry cider with orange slivers in 3 mugs
      Mulled Cranberry Cider
    • thanksgiving turkey with rosemary and apples
      Slow-Roasted Turkey
    • close up of thanksgiving cranberry relish
      Cranberry Relish

    The Old Ways Are Good Ways.

    At Nourished Kitchen, we believe whole foods heal. That how you cook matters just as much as what you cook. That time-tested traditions belong at the table. And that good food-real food-is worth slowing down for, savoring, and celebrating.

    Browse the Recipes
    Join the Community
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    A Real Food Thanksgiving

    Maple-Brined Turkey on Bed of Rosemary Garnished with Pomegranates and Oranges

    Thanksgiving

    Maple-Brined Turkey

    Maple, citrus and spices come together for a dry-brined turkey that is a beautiful centerpiece for the Thanksgiving table.

    Get the recipe →
    • cranberry compote with ginger
      Cranberry Compote
    • a bowl of stuffing
      Sourdough Stuffing
    • spiced cider with cinnamon and orange
      Mulled Cider
    • Cranberry kvass served with ice, garnished with sliced cranberries
      Cranberry Kvass

    Fermented + Cultured Foods

    Ginger bug

    viral recipe!

    Ginger Bug

    Ginger bug is a bubbly mix of sugar and ginger. It's the perfect starter recipe for making your own homemade, fermented sodas.

    Get the recipe →
    • Fermented Vegetable Recipes
    • Fermented Fruit Recipes
    • Fermented Drink Recipes
    • Cultured Dairy Recipes

    Healing Broths + Soups

    medicinal mushroom broth in a pot with a sage leaf

    medicinal

    Mushroom Broth

    This nourishing herb-infused sipping broth is easy to make. It's like bone broth, only better. Mushrooms, garlic, sage, and healing herbs give it an irresistible flavor.

    Get the recipe →
    • Broth Recipes
    • Stew Recipes
    • Soup Recipes

    Properly Prepared Grains

    sourdough starter in a jar

    it all starts here

    Sourdough Starter

    Sourdough is so much more than an old-fashioned way to make bread rise. It's part lifestyle, part art, and part science. Best of all? It means more nutritious bread.

    Get the recipe →
    • Einkorn Recipes
    • Sourdough Recipes
    • Soaked and Sprouted Grain Recipes

    Grass-fed Meat + Wild-caught Fish

    slow-roasted chicken in a cast-iron skillet

    weeknight favorite

    Slow-Roasted Chicken

    Spiked with fennel, thyme, and crushed red pepper, this easy roast chicken is a simple weeknight favorite.

    Get the recipe →
    • Grass-fed Beef Recipes
    • Poultry Recipes
    • Offal Recipes
    • Sustainable Seafood Recipes

    More Nutrient-Dense Whole Foods Cooking

    • Bean and Lentil Recipes
    • Healthy Egg Recipes
    • Naturally Sweetened Desserts
    • Herbal Recipes

    Hi! I'm Jenny.

    Welcome to Nourished Kitchen! I'm a nutritional therapist, herbalist, and author of three cookbooks. If you love simple, nourishing whole foods recipes, you've found the right place.

    Learn more here.

    In Season Now

    • Fresh cranberries and sliced fresh ginger in a honey-filled fido jar on a marble surface
      Honey-Fermented Cranberries
    • turkey bone broth garnished with herbs and lemon
      Turkey Bone Broth
    • maple pecan pie
      Maple Pecan Pie
    • three small bowls of pumpkin custard
      Pumpkin Custard
    • honey mold wine
      Mulled Wine with Honey
    • Maple-Brined Turkey on Bed of Rosemary Garnished with Pomegranates and Oranges
      Maple Brined Turkey
    • roasted carrots garnished with spices
      Maple-glazed Root Vegetables

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