The Old Ways Are Good Ways.
At Nourished Kitchen, we believe whole foods heal. That how you cook matters just as much as what you cook. That time-tested traditions belong at the table. And that good food-real food-is worth slowing down for, savoring, and celebrating.
Winter Favorites
Winter
Beet and Emmer Salad
This winter salad balances earthy beets, citrus, and chewy emmer with mint and fennel, creating a dish that feels bright yet grounded.
It's both vibrantly fresh and deeply seasonal - rooted in the very best that winter has to offer.
Fermented + Cultured Foods
viral recipe!
Ginger Bug
Ginger bug is a bubbly mix of sugar and ginger. It's the perfect starter recipe for making your own homemade, fermented sodas.
Healing Broths + Soups
medicinal
Mushroom Broth
This nourishing herb-infused sipping broth is easy to make. It's like bone broth, only better. Mushrooms, garlic, sage, and healing herbs give it an irresistible flavor.
Properly Prepared Grains
it all starts here
Sourdough Starter
Sourdough is so much more than an old-fashioned way to make bread rise. It's part lifestyle, part art, and part science. Best of all? It means more nutritious bread.
Grass-fed Meat + Wild-caught Fish
weeknight favorite
Slow-Roasted Chicken
Spiked with fennel, thyme, and crushed red pepper, this easy roast chicken is a simple weeknight favorite.
