What if cooking with whole, seasonal foods felt less overwhelming?
seasonally-inspired heritage cooking
Come cook with me ...
Come cook with me-seasonal recipes, thoughtful meal plans, and cozy workshops that bring ease and inspiration to your kitchen table. It's about real food, real nourishment, and the joy of cooking together
The Old Ways Are Good Ways.
At Nourished Kitchen, we believe whole foods heal. That how you cook matters just as much as what you cook. That time-tested traditions belong at the table. And that good food-real food-is worth slowing down for, savoring, and celebrating.
Autumn Recipe Inspiration
in season now
Autumn Fruits + Veg
Autumn brings its sturdy harvest-apples, pumpkins, cabbages, and roots-ingredients made for roasting, simmering, and long afternoons in the kitchen.
Fermented + Cultured Foods
viral recipe!
Ginger Bug
Ginger bug is a bubbly mix of sugar and ginger. It's the perfect starter recipe for making your own homemade, fermented sodas.
Healing Broths + Soups
medicinal
Mushroom Broth
This nourishing herb-infused sipping broth is easy to make. It's like bone broth, only better. Mushrooms, garlic, sage, and healing herbs give it an irresistible flavor.
Properly Prepared Grains
it all starts here
Sourdough Starter
Sourdough is so much more than an old-fashioned way to make bread rise. It's part lifestyle, part art, and part science. Best of all? It means more nutritious bread.
Grass-fed Meat + Wild-caught Fish
weeknight favorite
Slow-Roasted Chicken
Spiked with fennel, thyme, and crushed red pepper, this easy roast chicken is a simple weeknight favorite.
