Classes and Meal Plans from Nourished Kitchen

Learn the art of fermentation including when to use a starter, when not to use a starter, how to choose equipment and ferment anything from dairy to vegetables, fruits to meats, homemade sodas, kombucha, kefir, kvass and more…

Simple meal plans featuring whole foods, healthy fats and seasonal ingredients.  Suitable for grain-free, dairy-free and WAPF diets.  Each week features 3 dinner menus, bonus recipes, shopping list, cooking tips and tips for making dinner even more budget-friendly.

Real Food for the Holidays is a multimedia cooking class that helps to guide you through preparing healthy, natural holiday dishes based on whole foods. The class features 10 workshops, 30 videos, 30 preplanned menus and 175 recipes.

E-books, Classes and Meal Plansfrom Nourished Kitchen partners:

Organic Beauty – Ebook by Mommypotamus

You should never put on your skin what you wouldn’t put in your mouth.  Organic Beauty is a comprehensive ebook that will show you how to make your own beauty and cosmetic products: tooth powder, lotions, creams, conditioners, etc.

Real Food 101 from Our Nourishing Roots

A visual companion to Nourishing Traditions-style foods, these step-by-step tutorials in full color photos teach you how to implement real food into your kitchen, easily and confidently!

Presentation Materials by Nourishing Our Children

Nourishing Our Children is a not-for-profit, educational initiative of the Weston A Price Foundation, and provides educational materials to support traditional, nutrient-dense diets.

GAPS Freezer Cooking Guide from Health, Home and Happiness

Grain Free Meal Plans Freezer Cooking Guide guides you through stocking your freezer in 5 shorter cooking blocks with 22 Breakfasts, 10 lunches, 16 Dinners, 28 Snacks and Sides, and 8 desserts (each serves 4). Great for working or homeschooling families, when you’re expecting a baby, or are just busy with sports and activities for a season! GAPS and SCD friendly, most dairy is optional.

Nourished Baby from Mommypotamus

Nourished Baby offers the insights you need to make the healthiest decisions for your precious baby. You’ll learn how to decode your cravings while nursing, why you should skip rice cereal and what the latest research says about introducing peanuts, eggs and other “allergenic” foods. Plus, enjoy over thirty nutrient rich recipes.

Natural Cocktails from Our Nourishing Roots

Homemade alcoholic drinks for the real foodie, without dyes, artificial colors, or fake flavors. Shake up your favorite mixed drinks at home, from classic Martinis to contemporary Cosmopolitans.

What can I eat now? 30 Days on the GAPS Intro – eBook by Health Home Happiness

What Can I Eat Now is a 57-page e-book with full color photographs, and includes recipes for 30 days on the GAPS intro, a table of contents and index, helpful tips.

Restocking the Pantry from Nourishing Joy

Make your favorite condiments at home – without sacrificing the store-bought flavor you love! With 55+ recipes, you will save money, nourish your family, and impress your friends. “Restocking the Pantry” features simple, delicious versions of most common pantry staples!

Pain-free Living from Thank Your Body

Help your chronic pain, improve your posture, and enhance your coordination naturally with these tested somatic-based exercises..

GAPS Lunches, Thanksgiving Leftovers Planners and More from Well-fed Homestead

The Well-fed Homestead offers ebooks and menu plans for the GAPS lifestyle including, GAPS-legal lunches, garden planner, Thanksgiving leftovers and holiday cooking.

Online Classes:

Real Food for Rookies – An Online Class by Kelly the Kitchen Kop

Are you overwhelmed with all you’ve heard from the “experts” about what you should be eating? Learn the basics in this 12-week online class, including how to fit Real Food into your busy schedule and into your budget. Go with Kelly into the kitchen, to the farm, and to the store where she’ll teach you what it took her years to learn!

Beautiful Babies – An Online Class by Food Renegade

Comprehensive online course covering traditional nutrition for preconception, pregnancy, breastfeeding and babies first foods based on the Weston A Price Foundation’s dietary guidelines for pregnant and nursing mothers.

Real Food Nutrition & Health – An Online Class by Food Renegade

An online class for kids aged 11+ that teaches the science behind real food nutrition and health from the Weston A Price Foundation’s perspective.

Go Grain-free – a Class by Real Food Forager

An e-course that shares over 80 video and over 150 recipes for baking, cooking, condiments, staples, meals and more — all without using any grains or starches. Appropriate for SCD, GAPS, Paleo, Primal eaters. The recipes are also dairy, soy, additive, and refined sugar-free. This is a powerful food plan that allows healing from many health conditions.

Meal Plans:

Grain-free Meal Plans – Meal Plans by Health Home Happiness

Grain-free meal plans offering plans, menus and recipes for breakfasts, lunch, dinner and snacks.  Suitable for the GAPS diet.