koreanseafoodvegstew (1)

Spicy Korean Seafood and Vegetable Stew

I’m on vacation this week (you can follow our travels in pictures on instagram), and I’ve asked a number of up-and-coming natural foods bloggers to take my place and keep you completely sated with all sorts of mouthwatering recipes.  This recipe comes from Sarah Atshan, who blogs at Nutrients You Fools!  Hope you love it as… 

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Czarnina: Traditional Polish Duck Blood Soup #nourishedkitchen

Czarnina: Traditional Polish Duck Blood Soup

This recipe and charming story come to you from my close friend, Becca.  She visited me recently, and shared her Great-Grandmother’s Czarnina, or traditional Polish Duck Blood Soup.  I asked her to share it with you below.  It’s a lovely soup, faintly sweet and sour, and dotted with dried fruit.  You can learn more about… 

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scotch broth

A Humble Food for Winter: Scotch Broth from Ladled

Scotch Broth, a humble potage of lamb, split peas, barley and vegetables, fills my family’s bellies in winter time when the lingering cold and snow seem to draw out our strength and internal warmth.  Scotch Broth has long been a favorite of mine – thick with split peas and barley, flecked with long-simmered bits of… 

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english bacon potato soup (1 of 1)

Cooking Over an Open Fire: English Bacon, Leek and Potato Soup

I enjoy quite times with my family. With gameboys and smartphones and tablets and laptops, that quiet and undisturbed space seems to shrink daily.  So we seek out quiet time, as we can come by it.  This means snuggling away to empty cabins in the woods – without internet, without cell phone coverage.  Finding our… 

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french onion soup

Warm Up this Fall: Classic French Onion Soup

French onion soup, those little pots of slow-simmered onions and bubbling cheese, warms our bellies on cold autumn days.  While I’ll always have a place on my table, in my belly and in my heart for other favorite cold weather soups like curried lentil soup, egg drop soup with duck and slowcooker chicken soup, there’s… 

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White Bean Soup

Marrow Bean Soup with Pale Vegetables

When summer weather turns cool as autumn nears, I begin to rely more heavily on the soups and stews that nourish my family through the long, cold and dark days.  Last autumn, I leaned more heavily on bean soups not only for their humble and old-fashioned simplicity, but also for their low cost and ability… 

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beef stew finished (2 of 3)

Farmhouse Beef and Bacon Stew

In the last few weeks, my family has been traveling.  We packed one backpack each, left our little home in the mountains, and headed off on a 6-week tour on the trail of real food – stopping first at a dairy farm nestled against the rolling green hills of Devon in England before moving on,… 

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soup horizontal (1 of 1)

Carrot and Leek Soup with Toasted Mustard Seeds

Carrot and Leek Soup is not my vision; rather, it belongs to my little boy who also loves to cook. Much like my husband and I love food, our little boy also loves food.  He prepares breakfasts on Sunday mornings, and takes great care in the way he scrambles the eggs or chops the fruit… 

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bison stew (1 of 1)

Bison Stew with Red Wine and Sweet Bay

Bison stew warms our bellies on the coldest of days.  While winter recedes and spring emerges across most of the northern hemisphere, here, in the high country, it continues to snow.  Spring doesn’t show her face here until early June, though I did see my first purple-flanked crocus emerge from the earth a few days… 

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sweet potato soup (1 of 1)

Sweet Potato and Poblano Pepper Soup

The other evening, I made a Sweet Potato and Poblano Pepper Soup, infused with virgin coconut oil, shallots and seasoned with just a hint of smoked paprika and cumin.  It’s a favorite of ours now, though its potent heat needs balancing by good-sized spoonful of sour cream.  My little boy likes it too, gobbling it… 

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