In the spring, our CSA brings us tender greens, young lettuces, small roots and huge bunches of herbs. As I picked through the farm’s choices of herbs that week: angelica, rose geranium, wormwood and mountain mint, I found myself taken by lovage. Its clean and almost antiseptic scent and celery-like undertones appealed to me.
Not quite sure what I’d do with it – sure I paired its leaves with lentil soups before – but I wanted to reserve it for something special, a dish where it could shine on its own without simply being a seasoning for something else. I kept it in a mason jar filled with cold water, as I do all my big bunches of herbs.
Later that week, one of my son’s friends came over to play. As his mother dropped him off,
she exclaimed, “Is that lovage?”
She detailed her love for the herb, and how it’s supposed to purify the blood (though most herbals indicate lovage is used for digestive issues, and there’s some evidence that lovage – at least its oil – is potently anticarcinogenic). Before she left, she scrawled a quick recipe for me on a piece of stray paper. And this is Jill’s recipe for lovage soup (with my addition of green onions as those, too, are plentiful in our CSA this time of year).
the beauty of broth
As I’ve written before, my husband and I try to drink a quart of bone broth each day w
hich means I serve a lot of soups. Most lunches, and often dinners, are simple in our home: a pot of soup, a hunk of no-knead sourdough bread with raw butter or cheese, a green salad with unrefined olive oil (I get my favorite online) and raw cider vinegar or lemon juice, sliced vegetables with homemade mayonnaise or allioli and cup full of berries and mint (or cream) for dessert.
There’s something uniquely nourishing about soups. They soothe more than they simply feed.
Prolonged cooking draws minerals like calcium from bones into broth. Further broth is rich in gelatin – an easy to digest protein – which helps to boost skin health while also soothing the digestive system which makes bone broths particularly important for those undertaking healing protocols like the GAPS diet.
In this lovage soup, I like to use fresh chicken broth, but you can also use roast chicken stock or even the perpetual soup from your slowcooker.
Lovage Soup
Ingredients
- 2 tablespoons butter
- 1 bunch green onions (white and light green parts, chopped)
- 1 medium yellow onion (peeled and chopped)
- 2 quarts chicken stock
- 3 medium Russet potatoes (peeled and chopped)
- 1 bunch 1 oz lovage leaves, (chopped fine)
- heavy cream (to serve)
Instructions
- Melt the butter in a heavy-bottomed stock pot over medium-high heat. When it froths, reduce the heat to medium and stir in green and yellow onions. Fry until fragrant, about five minutes.
- Pour in chicken stock and stir in chopped potatoes. Simmer, covered, about thirty minutes or until potatoes are tender. Stir in lovage and simmer, covered, a further five or six minutes.
- Remove from heat and blend with an immersion blender until smooth. Season with unrefined sea salt and freshly ground pepper. Stir in a spoonful of heavy cream and serve.
Simple, tasty, agrees well with my belly; we really loved this (o:
My wife is a vegetarian, so I simply swapped in some veggie broth instead of the chickens.
Thanks, a friend I gave lovage seeds to last year gave me your website to make and use my lovage….yum! I only used it occasionally before.. I allowed loved it as an accent plant in my herbs. I’m going to check for comfrey ideas. Happy cooking.
We have a lovage soup that you might like to try .It is a bit more “complicated in that it has many more ingredients but all but one are vegetables ,the other is the blandest sausage you can find