German cuisine is wonderfully hearty and though certain recipes vary depending on each region, there are real staples to the diet, such are beautiful fresh bread, potatoes, soups and stews. Each area has their own home twist on the classics, such as the Russian influence of flavours within East Germany (my current home), to the potato dumplings. Germany is home to the world’s largest pumpkin festival, The Ludwigsburg Festival, so it’s no wonder the simple pumpkin soup, or kurbissuppe is so popular.
For me, the best recipes come with a story. There’s something about knowing that a certain technique comes from someone special or a beloved Nona that really enriches the process. In my blog, KateDowntheRabbitHole.com I write about the adventures and recipes I’ve come across in my travels. My Best Simple Salad, is ridiculously easy to whip up, but always reminds me of summer in the South of France and the bustling markets in Italy. I find learning recipes from new places and the people that live there is almost as fun as the eating – and I’ve got to admit, one major reason for my love of soup here is the excuse to dig into gorgeous hunks of crusty bread. The Joy of Bread in Germany is a powerful one, and teaming it with deliciously warm soup when the world outside is grey and wet, is a real pleasure.
Pumpkin Soup is my autumn tradition. I first moved to Germany just as the country just became completely pumpkin mad, I was house hunting at the time and genuinely considered rolling a big one away and carving a home out of it. Luckily, pumpkins abound all through the colder months, which makes this recipe so easy to do. I love the Red Kuri pumpkin, because unlike other varieties, there’s no need to bother with skinning, it can just be quartered, scooped out, and you’re good to go - and I’m certainly a fan of anything that cuts out fiddly work.
This is a richly flavoured, hearty and wholesome soup, which I love when the outside world turns a bit cold and grey. I would make it for my housemates and we’d all enjoy the kitchen warming up and the smell of roast vegetables in the house. For me, it’s the perfect comfort food and a real sign of seasons changing. It’s best enjoyed when snuggled up and taking cover from the cold.
Red Kuri Pumpkin Soup
Ingredients
- 1 red Kuri pumpkin about 2 1/2 pounds is a good size
- 2 red onions
- 2 tablespoons olive oil find organic heirloom olive oil here
- 1/2 teaspoon sea salt
- 1 cup heavy cream
- 2 1/2 cups chicken broth
Instructions
- Preheat your oven to 480 degrees Fahrenheit. While it’s heating, wash and chop your pumpkin into pieces about an inch square. Chop your two red onions into quarters and arrange both the pumpkin and onion over a roasting tray. Drizzle with olive oil and sprinkle with sea salt before giving the pan a good shake. Turn the oven down to 430 degrees and roast until the pumpkin in tender, about 30 minutes.
- Once the vegetables are roasted, place them all within a big stove-top pot, and add the cream. Blitz until a thick puree.
- Slowly add the chicken broth to the soup, until you reach your desired consistency, adding more broth or water to achieve the consistency you like. You can do this over a low heat on the stove to keep warm.
- Continue to blend until smooth and even consistency.
- Ladle into bowls and serve. I love this soup served with a big hunk of crusty bread.
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First, you'll need to give the steak a nice rub with cumin, coriander and fine sea salt.
Next, you'll vacuum seal it. And that's where the @FoodSaver FM2000 comes in. It's super sleek, affordable and small enough to tuck into your cupboard when it's not in use. It's also a best-selling brand, ETL safety certified and it has a 5-year limited warranty.
I also use it to vacuum seal leftovers for the freezer (no freezer burn!), and to freeze the berries and other goodies from the garden.
After vacuum sealing the steak and tossing it in the water bath to cook, give it a nice sear. Then slice and serve with a fragrant herb sauce.
Grab the full recipe in the link in my bio. 💚
#foodsaver #foodsaversousvide #sousvidecooking #grassfedmeat #flanksteak #nourishedkitchen")
She did say you scoop out the flesh.
” I love the Red Kuri pumpkin, because unlike other varieties, there’s no need to bother with skinning, it can just be quartered, scooped out, and you’re good to go - and I’m certainly a fan of anything that cuts out fiddly work.”
You don’t mention if the squash soft part should be scooped out of the rind after roasting and before blitzing. Let me know. Thanks!
This sounds amazing. Trying new foods is one of my hands down favorite part of traveling–and the one of the parts of traveling that I most look forward to sharing with my kids 🙂