Soups & Stews

Healthy soups and stews  are deeply nourishing and satisfying, plus they can be made on the cheap!   A remarkably good way to use wholesome, mineral-rich bone broths.

	Coconut Shrimp Soup with Ginger, Chilies and Limes Developed to nourish my family through a wicked cold, this simple soup is made from a nourishing bone broth combined with coconut milk and seasoned with fresh lime, ginger, garlic and chilies.   The soup is warm, spicy and full of coconut goodness.
	Ham and Bean Soup for the Crockpot Ham and Bean Soup is simple food at its best.   Easily prepared in a crockpot or slowcooker.   The sweet smokiness of the ham hock complements the mildness of cannellini beans for a delicious, satisifying and nourishing meal on the cheap.
	Chicken & Wild Rice Soup Golden, homemade roast chicken stock is seasoned with celery, onion, garlic, carrots and bay for this nourishing, flavorful Chicken & Wild  Rice Soup.
	Kale & White Bean Soup Frugal, nourishing and packed with nutrients, Kale & White Bean Soup is a stand-by in our kitchen throughout the cold nights of winter.