Sweet, tart and delightfully effervescent, water kefir (also known as tibicos) is a naturally fermented drink that's rich in beneficial bacteria. Its delicate flavor and natural fizziness make it an excellent substitute for sodas and soft drinks. You can make it at home with a few easy steps.
Jump to Recipe | What is it? | Tibicos | Benefits |Tips | Alcohol Content
What is water kefir?
Water kefir, or tibicos, is a traditional fermented drink made by culturing water, sugar, and fruit with a starter culture. The starter culture contains various beneficial bacteria and yeasts that produce a slightly tart, effervescent drink.
While its specific origin is unclear, researchers suspect that water kefir originated in pre-Columbian Mexico. It is still used in Mexico today in some preparations of tepache - which is a lightly fermented drink often made from corn or pineapple.
Water Kefir Grains (Tibicos)
Like kombucha and milk kefir, you need a SCOBY or symbiotic culture of bacteria and yeast to culture water kefir properly. The bacteria present in this culture produce small, gelatinous crystals called water kefir grains or tibicos.
And those little crystals turns sugar water into a bubbly, fermented drink. Most importantly, you can't brew the drink without them.
These tiny, crystal-like grains can form naturally beneath the skin of prickly pear cactus fruits (1). Further, it’s likely that early brewers captured tibicos from the wild and then cultivated the culture through domestic brewing.
Rich in Beneficial Bacteria
Like all cultured drinks, water kefir is naturally rich in beneficial bacteria and yeasts. And for people who are dairy-free and who cannot eat milk kefir or yogurt, it's an excellent source of probiotics
Researchers have studied the microbial composition of water kefir since the late 19th century(2). And water kefir cultures typically contain nearly 60 strains of lactobacillus bacteria, yeasts and other microbes(3). That's more than yogurt, but less than milk kefir.
The exact bacteria and yeasts found in your tibicos grains vary from culture to culture. Each culture is dynamic, and the microbes native to your kitchen will influence the culture's full microbial makeup. Although some strains of bacteria and yeast are common to almost all water kefir grains, like lactobacillus hilgardii and saccharomyces cerevisiea.
Is it good for you?
Water kefir, like most fermented foods, supports gut health and systemic wellness. The beneficial bacteria in the water kefir grains consume the sugar in the sugar water, and as they metabolize the sugar, they produce a variety of beneficial acids, food enzymes, B vitamins and more beneficial bacteria. This process of fermentation also reduces the sugar content of the drink slightly.
- Gut Health. Water kefir is particularly rich in probiotics. In other words, it’s those beneficial bacteria that help to support gut health.
- Cellular Health. Some research shows that water kefir supports healthy cells and may have anti-carcinogenic properties (4).
- Oral Health. Fermented tonics may help to support oral health, too (5).
Of course, while water kefir can be beneficial for many people, it can also be a poor choice for others. It still retains a fairly high amount of sugar, even though probiotics convert some of that sugar to beneficial acids. So for people who struggle with blood sugar regulation, fermented vegetables make a better choice.
Probiotic-rich foods and drinks can have a laxative effect, especially for newcomers. So, if you’re just starting out, try drinking only 4 ounces at a time - or about half a cup. And then pay attention to how you feel.
Water Kefir and Alcohol
Like all fermented beverages, water kefir contains a small amount of alcohol - around 0.5% to 0.75%. To clarify, that's about the same amount that you'd find in over-ripe fruit or in kombucha.
If you're concerned about alcohol content in the brew, you can test it with a hydrometer (like this one), often used by home brewers, or read this piece about alcohol content and water kefir.
Brewing Tips
Once you get the hang of brewing your water kefir, there's a few thing you can do to make sure you have a consistently good drink every time.
- Use filtered or dechlorinated water. Chlorine is strongly antibacterial. And so it can damage your tibicos grains over time.
- Use an unrefined cane sugar like jaggery, panela or rapadura. Water kefir thrives in a mineral-rich environment, and unrefined sugars are rich in minerals.
- Use a caloric sweetener. Your culture needs sugar in order to thrive. While unrefined sugar works best, you can also use white sugar, molasses, honey and coconut sugar. Avoid noncaloric sweeteners like stevia and xylitol.
- Add a liquid mineral supplement if you use white or refined sugar to give your culture the minerals it needs to grow.
- Add dried fruit like figs or raisins to your brew. Dried fruit gives your grains much-needed minerals and will float when the kefir is finished.
- If you want to take a break, store your grains in a jar in the fridge covered by sugar water. Change the water every two weeks.
- Stir thoroughly before bottling it to distribute the yeasts. Yeast activity is what gives you great bubbles. Evenly distributing the yeast among your bottles will give you better and more consistent results.
How to Make Water Kefir
To make water kefir, you'll need to mix sugar and water together, and then cool it to room temperature before adding your grains. Drop in some dried fruit for minerals, and allow it to culture at least 24 and up to 72 hours before straining and bottling.
Water Kefir Recipe (Tibicos)
Ingredients
Initial Fermentation
- 4 cups water
- ¼ cup unrefined cane sugar
- 2 tablespoons water kefir grains
- 1 dried fig
- ½ lime
Secondary Fermentation
- 1 cup fruit juice or other flavoring
Special Equipment
Instructions
Initial Fermentation
- Bring the 1 cup water to a boil over medium-high heat, and then stir in the sugar until it dissolves. Pour the sugar water into a quart-sized mason jar, and then pour in 3 cold water. Allow the sugar water to cool to room temperature.
- Spoon the water kefir grains into the room temperature sugar water. Drop in the fig and lime. Let it culture at least 24 hours and up to 72 hours.
- Strain the kefir through a nonreactive strainer into a pitcher. Discard the spent lime and fig, but reserve the water kefir grains.
- Store the reserved kefir grains in sugar water in the fridge up to 2 weeks.
- Serve the kefir right away, or continue with the secondary fermentation below.
Secondary Fermentation
- For the secondary fermentation, pour 1 cup fruit juice into the kefir. And then pour the flavored kefir into flip-top bottles, filling them within ½ inch to 1 inch of their openings.
- Seal the bottles, and set them on your countertop to ferment a further 18 to 24 hours, keeping in mind that warm temperatures will speed up the fermentation process while cool temperatures will slow it down. Transfer the bottles of water kefir to the fridge for 3 days to allow the bubbles to set.
- Open carefully over a sink, as the liquid in the bottle is under pressure, and when you release the bottle's seal, the water kefir may fizz and foam.
Where to Buy a Starter
To brew water kefir, you'll need to pick up a starter culture. And the easiest place to find them is online. Below is our favorite place.
Want to take it to the next level? Try this version.
Cherry Water Kefir
Once you master the basic recipe, you can start to add fruits, herbs and juices to flavor your kefir. Here's a simple recipe using summery sweet cherries.
Article Sources and References
1) Katz, S. 2012. The Art of Fermentation. Chelsea Green Publishing.
2) Lutz, M.L., 1899. Recherches biologiques sur la constitution du Tibi. Bulletin de la Societe Mycologique de France 15, 68–72.
3) Gulitz, A., et al. The Microbial Diversity of Water Kefir. 2011 Apr.
4) Zamberi, N. R., et al. (2016). The Antimetastatic and Antiangiogenesis Effects of Kefir Water on Murine Breast Cancer Cells. Integrative cancer therapies, 15(4), NP53–NP66.
5) Chatterjee, A., et al. (2011). Probiotics in periodontal health and disease. Journal of Indian Society of Periodontology, 15(1)
Jeffrey says
Just thought I'd share what I do with water kefir. I've always made my kefir with organic grape juice (which is not from concentrate) and spring water. I make it in a mason jar with the kefir grains, 1/3 grape juice and 2/3 spring water, leaving space at the top. I put it in the fridge and the next day, I have delicious grape kefir. I just strain it and start over. It is delicious. And, the kefir grains seem to love it. They multiply pretty quickly.
Diana Louise Park says
Can I drink the stored water kefir water or do I have to separate?
Angie says
So this was probably the easiest recipe I tried. The lime was a nice twist, but we drank it plain without the second ferment.
Rachael says
Thank you so much for this! Very helpful. One batch fermented a second time and one not. So very excited to try as I've discovered my guy health could be to cause for a number or ailments I've currently got, despite a clean and balanced diet 🙂
Amanda R. says
Have been making water kefir for about a year and a half now, pretty much exactly this recipe. It's wonderful. It's great plain when you just want to balance your belly or aren't feeling well/right, and kefir soda is delicious. I like fruit juice-based soda the best, but herb-based are nice and light.
Kristina says
So...I brought home kefir crystas, did the recipe...drank it up and made more. Life happened and I found my jar while cleaning my cupboard (MONTHS later). Are the kefir crystals stil good if rinsed?
Minka Robinson Stevens says
Hi Jenny, Thank you so much for the post. I caught your lecture at the SB Fermentation Festivsal and it was AMAZING! I am a passionate culturing enthusiast and acupuncturist in Santa Barbara and I just reposted your info to our blog, because I LOVE your recipe and the water kefir. Thank yo so much for making the journey, it was and is such a treat.
Anya Lynn says
I made your recipe for water kefir and it went well until I made the second brew. I came home after about 13 hours and it had exploded all over my kitchen. I left room at the top for expansion. What can I do next time to avoid this. I also used the bottles you recommended.
Blythe says
I have been making water kefir for about a year now - and I think, for the most part, people make it way too complicated. Figs and fresh lemons tend to be a bit expensive where I live, so I keep it simple with just 1/4 c organic raw sugar and a bit of unsulphered blackstrap molasses dissolved in hot water, cooled, and then added to a quart jar with the kefir grains. My grains are still growing great.
Sometimes I do a 2nd ferment with added flavorings, but usually I just drink the kefir right then. My grains don't multiply too quickly - maybe because our temps are on the cool side - but when they fill up half the quart jar, I either divide and start a new jar, dehydrate them, share with friends, or eat them.
This sure has turned into a long thread! Thanks everyone for sharing your experiences and giving some inspiring ideas to try!
Beverly Bailey says
I did a second ferment and after putting the flip top bottles in the fridge overnight I was very excited to try my new batch. When I opened the bottle it was like a volcano! It erupted all over my kitchen! Any ideas of how to avoid this?? It's such a waste of my wonderful kefir!
Roberta says
Regarding sugar, it should be noted that most white sugar in North America (not incl Canada) is from GMO sugar beets patented by MONSANT OH!. As most GMO foods are injurious to the digestive (gut bacteria) system ( humans are composed of 90% bacteria cells) it should be considered that it might do the same to the living organisms in your kefir grains.
Wyntarra says
I used to make and drink my own fresh milk kefir every day. I used organic milk from a local dairy. It was good at first but then I began to dislike the taste and felt like I was having to force myself to drink it every day. I ended up quitting and giving my grains to a friend. That was about 2 years ago. About a month ago a friend and co-worker was talking about her yummy water kefir drinks she made herself and I got excited. I had always wanted to try the water kefir and see if I liked it better than the milk. She had an over abundance of grains and said she would be more than happy to give me some for free. The next day she brought in a mason jar with a batch she started the night before just for me. I forget what juice she said she had put it in. She gave it to me with a tight lid on it. When I got it home I took the lid off and replaced it with a once folded paper towel and secured it in place with a rubber band. Two days later I strained the grains and immediately enjoyed my very first ever taste of water kefir. It was soooo good! Better than I remember the milk one ever tasting. I started making my batches using just organic evaporated sugar cane and letting it sit on my kitchen counter for 2-3 days then enjoying it right away. I read somewhere that if you used filtered water then you should replace the minerals somehow. It was suggested that when I had melted the sugar in the water and put my grains that before sealing the top of the jar I should pour just a bit from the previous batch into the jar as well. Not much, just a bit. My grains LOVE me for this. In a month I had to expand to 3 more mason jars. I am now getting about a gallon of water kefir every 4 days. I have another friend that I have introduced water kefir to and thankfully she is around when I am preparing my batches so she helps me drink some while I put the rest away in the fridge. I like having some after work. It's a lovely treat to come home to. I don't add anything to it after initial fermentation. I prefer the regular flavor the evaporated cane sugar gives it. My friend who drinks it with me was recently diagnosed with Type 2 and she was worried at first because it's made with sugar but she has found that when she sips this while eating then testing her blood sugar levels later that her numbers are lower than they normally are. When she visits me tomorrow night, I am giving her one of the jars so she can make it at home too and not have to come over every time she wants some. 🙂
Shawna says
I have been making and drinking water kefir for a few months now, my family loves it! I was wondering if you have ever tried a continuous brew water kefir. I want to start a continuous brew in a 2 gallon jar but I'm not sure how much I should feed it or how often. Do you have any suggestions?
MJB says
It's probably safer to make continuous batches instead. That way you know how much sweetener is in each batch. I'd only try it if you have enough grains to put some aside so you can use them if the continuous non-batch attempt stops working after awhile.
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Eecole COpen says
HI,
I would like to use your recipe in my nutrition class tomorrow. Do you mind if i copy and paste? I am happy to give your website credit.
Thank you!
Eecole
TanyaC says
I just got some milk and water kefir grains from two different friends yesterday. I can't wait to start experimenting. I feel like a kid in the science lab!! Thanks for the posts and comments to help me get started. BTW, I love your site!!
lily says
hi, i have a question i just got some grains and the first batch was good really fizzy....now the second batch started to look weird my grains arent bubbling at all???? how can i now if they are not active...i drank the water n tasted mainly like sugar, it didnt have that acidy taste to it anymore.....i used brown sugar n ginger....does anyone know how they look when inactive or dead..thanks!
Lynn says
Sometimes mine fizz in the first ferment and sometimes they don't. I make a big bin of my mixture of panela sugar and white sugar, so they have been eating exactly the same stuff for a week, and yet the results still vary. Sometimes they are huge, sometimes tiny. Sometimes they go up and down like a lava lamp, sometimes they go right to the top and all collect there, and sometimes they just stay on the bottom (most likely when they are tiny).
hilda says
warning: I tried this with half a lemon as described and it ruined my grains! The pulp from the lemon contaminated the grains and made them spoil. yech. Either the grains or the fruit should be put in a muslin bag to prevent this. Every other recipe I've read says this.
Lynn says
I've read in many places *never* to expose the grains to citrus. The only recipes that seem to advocate citrus are more traditional hispanic ones, and they always include a fig, so maybe that makes a difference?
silvia says
Can you use fructose instead of sugar? Thanks
Lynn says
I don't believe so. The sugar content that remains after they eat up what they want, is fructose, so it's a by-product, rather than a food source.
Ana says
They suppose to be NOT FOR SALE , do not buy them if they ask for money. The entire world know that they have to give them away for free. The do not have the same effect under business! please do not make this web a business. Thanks
Jenny says
That's utter nonsense. They lose their effect when bought? Like the bacteria and yeast know money's been exchanged and suddenly stop working. Besides HOW are you going to get them if no one you know has them, and you can't buy them? And when you work for free, then maybe you'd be in a better position to decide whether or not other people can be in business ... or not.
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Kirsten says
This looks like a great recipe. I bet the ginger makes a nice kick. Just mixed it up & hoping it'll revive my grains. They were looking a little wonky...
William says
Hello
Thanks for all the great info and comments.
I would like to know which nutrients milk kefir grains need to thrive.
Has anyone tried to use these grains on sweetened almond milk or other mineral rich dairy alternatives?
Also
I read in a comment that you can add raisin juice to water kefir. Can you continue your water kefir culture continuously with grape juice only? I have grape vines and would love to do this year round,
Jenny says
Milk kefir grains need milk (any mammal milk) to survive. You can culture them in water or other liquids like coconut milk temporarily, but you must return them to milk at least every few days or you might damage/kill them. I don't recommend culturing water kefir in grape juice, though you could culture them in sugar water and add grape juice to the 2nd fermentation.
Paula Oliver says
I just started making milk kefir about three weeks ago. I like the milk kefir but I am drinking it all by myself so I have a reserve in the fridge and am giving my grains a rest. I would like to try the water kefir. Is there anyone out there that would like to donate a tablespoon of water kefir grains? I can pay the shipping.
Don says
OK - First post does not seem to have made it because of link to eBay seller of grains.
His eBay user name is yippeeskippee26. (search for it on eBay)
So, I ordered my grains (1/2 cup - activated) and they were in the mail box on Monday.
Got them home and had 2 quart jars going by 6 pm.
Using a combo of filtered and bottled spring water, 1/4 cup sugar and 1/4 tsp. of molasses in both.
I added dried cranberries to one jar.
Strained and re-bottled both on Wednesday.
Well, to my surprise, not only did I gained 1/4 cup of grains. (From the 1 that did not have the cranberries)
BUT... the cranberry batch had fizz that I could feel on my tongue. (Not a lot but it was there.)
All this in just 46 hours. So I guess that sellers grains are pretty good little guys.
Second batch of 2 quarts going and the extra 1/4 cup went into its' own (just sugar) water to see if I can grow more. If not I have not lost anything.
The cranberry batch I'm drinking and I'm sure it will be gone even B4 the next batch is ready.
The plain batch I added 1/4 tsp. vanilla extract and it is sitting (tight lid) for another 48 hours. (Can't wait for Friday - LOL)
Everything mentioned above was done with lids on tight EXCEPT the 1/4 cup extra for growing.
Well, good luck everyone. If I can do it I know you can too.
Be well; Be safe. Keep your animal loved ones healthy too.
D.W.
Don Whateley says
Hi All:
I bought my water grains from yippeeskippee26 on ebay (took a chance) LOL.
Read on but... The grains were great.
Here's the link...
http://www.ebay.com/itm/Organically-Grown-Water-Kefir-Grains-1-2-cup-/221102329863?pt=LH_DefaultDomain_0&hash=item337ab9d007
My grains were in the mail box on a Monday.
I got a 1/2 cup (activated) so I started 2 quart jars, 1 with cranberries. (tight lids)
On Wednesday I strained and re-bottled and found I had 3/4 of a cup of grains. WOW
Started 2 new jars AND the extra 4 Tbs. went into a jar of their own sugar water (loose top) to see how well they will grow.
Poured myself some of the cranberry batch AND was surprised to feel fizz on my tongue. It was not much but it was there. I will have this gone B4 anything bad can happen to it that may call for refrigeration.
The other quart got 1/2tsp. of pure vanilla and is sitting for another 24-48 hours. (tight lid)
Well, good luck everyone. I know if I can do it you can too.
D.W.
Teresa316 says
Water used to be chlorinated with chlorine. If you let it sit 24 hours the chlorine would evaporate. Many water departments no longer use chlorine, but chloramine, instead. Chloramine cannot be removed by boiling, distilling, or by standing uncovered. It needs a dechlorinator. Check with your water department to determine what they use to dechlorinate your water.
Danielle says
Does anyone know if potassium sorbate harms the kefir grains? I know to avoid sulphured fruit, but my prunes have this added as a preservative and I don't want to hurt my new grains!
Gavin says
I was fortunate enough to obtain some water kefir grains from a friend. 🙂 They said they do not use dried fruits, just organic evaporated cane juice. Their recipe was 1/4 c organic sugar, add 3 cups water, and 1/2 c. grains. This sort of worked when I tried it, but it took over 48 hours, and was only slightly bubbly. It tasted like flat beer. So I ran an experiment to see which type of sugar worked best, hoping to reduce alcohol and decrease brew time.. I followed the same recipe in three jars, but each had a different sweetener: evaporated cane juice, agave nectar, or maple syrup. The maple syrup left the other two in the dust! Much fizzier, very minimal alcohol (solved the alcohol problem). But still nowhere near as fizzy as a coke.
So I ran another experiment. I adopted the cost efficient recipe of 1/8 c. each of sugar and maple syrup to 3 c. water plus 1/3 c. grains. But to one jar, I added 1/2 an organic date. This was ready in 24 hours and very fizzy and palatable (again, very minimal alcohol). I was getting very close to coke bubbles.
Then I decided to run a final test. I did the dual sweeteners with dates in two jars, but to one I added a tbs. organic currants and a nice big slice of organic ginger. This one was ready in a mere 16 hours!!! And as fizzy as any soda you've ever had. It tastes like glorified ginger ale with the underlying tones of sweet dates and tart, fruity currants. Not to mention, the grains nearly doubled in the 16 hours! I figured that meant they were super happy. 🙂 I will also upgrade to rapadura once I obtain some.
My recipe for super fizzy, tasty, and healthful kefir: Heat filtered water on stove-top. In a quart mason jar, put 1/8 c. each rapadura and maple syrup. Add hot, but no boiling water to bring mixture up to 1 1/2 c and dissolve sweeteners. Add 1 1/2 c. cold filtered water, and make sure the liquid is not above 110 or so degrees F. Pour in 1/3 c. kefir grains, then 1/2 chopped organic date, 1 tbs. organic currants, and a big slice of organic ginger. Kefir will be ready in 16 - 24 hrs, make sure you "burp" the lids at least twice! Enjoy! 😀
Carol says
Thank you very, very much for your post! Experimentation requires a great deal of patience and perserverance. I sincerely appreciate the info you shared! I purchased water kefir grains from Marilyn Kefirlady, and am just getting started. I want to give your recipe a try. Thanks so much!
What a great discussion here, folks! 😀
Monifah says
Ae you sure kids can have this?? I don't drink or like alcohol nd it defiately tastes like alcohol sometimes, even though i just leave it out for max 48 hrs before i strain and put it in the fridge..
Also have a question about the raisins/apricots/figs. Can they be eaten afterwards?? Or is that not a good idea? And does the alcohol content go into the dried fruits too?? (as in, can i give my 1 yr old the raisins???
Thanks so much!!!
MJB says
The amount of alcohol in the finished product depends on how much sugar was in what you started with & how long you let it ferment. The sugar would come from fruit as well as from the sugar itself. Use less sugar/fruit &/or ferment for only 24-36 hours & there will be less alcohol. The result can contain less than 0.5% alcohol. In beer, anything less than 0.5% alcohol is legally near-beer rather than beer.
You can try the raisins to see how they taste. Much of their nutritional value will have gone into the water kefir. I'm very sensitive to alcohol, but there is so little in water kefir that I'd imagine I'd have to drink at least a quart at a time to notice even the slightest effect.
Julie says
Does anyone know the final sugar content in the water kefir you would drink once it's ready? One, because I'm hypoglycemic and have to be very careful with sugar, and two because I'm dieting down for a figure competition and really have to watch my sugar/calorie intake. Thank you!
MJB says
It's hard to say, because some of the sugar is turned to alcohol & some is used to make more grains. But at most the amount of sugar left is the amount in what you started with, usually a tablespoon per cup. And some people even think the beverage is slimming because it increases your metabolism or something, though I'm skeptical.
Madie says
Here is a list of people (all over the world - listed by country) offering their excess kefir grains, where you pay the postage: shippinghttp://www.torontoadvisors.com/Kefir/kefir-list.php
You can just add your name to the list when you have some available to share
Rian says
can someone tell me what happens with the dried fruit and the lemon and ginger afterwards? do we through it away or we keep it for next batch? thanks!
becky says
I have been making water kefir for a year or so now and love it. I tried this lemon/raisin recipe and it was my kids favorite. I make a gallon at a time. When I poured in into 2 1/2gal. jars after the initial ferment (till raisins were floating), one jar was the normal water consistancy and great. The other jar had a thick syrupy consistancy. Same exact batch. It smelled fine and tasted ok (i think, i spit it out cuz i was nervous!). But I was a bit hesitant! I've never had it turn syrupy before. What's wrong?! I threw that batch out. Any thoughts? Could there be too much sugar?
Thanks for your help.
Sumaya says
Does anyone know if it's ok to eat the grains ? I will soon have too many for my needs. I know it's ok to eat the milk kefir grains as a kind of live probiotic, but I don't know if water kefir grains are edible.
DebbieB says
Have been brewing water kefir for a few weeks. I got the grains from a company who sells them through e-bay. Per quart of bottle Spring water, I use 3 T organic sugar, 1/4 lemon, 1 T molasses, and sliced ginger. It fizzes nicely after about 2 days. Tastes great at harvest with nice bubbles, but when I put in used kombucha bottles with screw top lids, it seems to lose the fizz in the fridge. Maybe I'll try a secondary fermentation.
Grains look like they are thriving.
taryn says
water kefir is exciting to me, but as with kombucha, it seems the culture has been unwilded. it can't be that cane sugar was the original sweetener used to ferment these beverages -- in the parts of the world where they supposedly originated, can sugar wouldn't be available. has anyone had success fermenting these drinks with maple syrup? i'm hoping that, when the oil economy runs out, we can still make kefirs and kombuchas with the sweeteners available!
Deb says
Hi Jenny,
I just found a jar of water kefir grains that I had stored in the refrigerator over a year ago in sugar water. Is there a way to tell if they are still good, or should I throw them away and start with fresh ones?
Thanks,
Deb Casey
Jenny says
They may take a while to perk up. It's worth trying.
heather says
I've just started with milk kefir, but the milk is getting expensive, so I want to do water kefir instead.
\oes anyone know the nutritional (probiotic) difference between the two beverages?
Thanks!~
Michelle (Health Food Lover) says
Well think of it this way- which ever nutrients are in milk (protein, calcium, b vitamins, fat-soluble vitamins etc) will not be in water kefir as water itself does not contain these nutrients. But both drinks have similar probiotic benefits.
StarlaJ says
I was given water kefir. It was shipped to my house in sugar water. I was told to only add organic sugar and bottled water. I have followed those instructions but it doesn't get bubbly. I asked for help from the person that sent it to me and they said let it sit longer. I have let it sit for a week with no bubbles or fizzy. What am I doing wrong? What do I need to do? Thank you in advance!
Barb says
I've been using my water kefir grains for about a year without problems, but they now grow a film on the top of the liquid with every batch - - I've tried rinsing them a couple of times to remove whatever invasive "bug" is causing this film (similar to a young kombucha scoby), and have tried adding cleaned egg shell, sodium bicarb, etc... but the film keep reappearing - - any thoughts/help before I discard them (the grains still look healthy)?
deedub says
Yeah, I had that happen after I tried adding some of my water grains to coconut water. As I did not care for the ferment that it produced, I took the grains and tried to rehabilitate them back to water kefir by filtering and feeding new sugar water solution every day. The smell is way different than before I put it in the coconut water - sort of yeasty, and not in a pleasant way. They have not straightened out yet, and I'm very glad I kept my mother Kefir culture uncontaminated. I read up on Kombucha a little. The bacterias in Kombucha produce acetic acid, which is vinegar, as opposed to the bacterias in Kefir, which produce lactic acid. It could also be MOV (Mother of Vinegar) a complex that is produced in vinegar production. A couple of times I fished the thing off and tossed it. Now I'm thinking I might put it into a container and encourage it, to see what happens.
Bekita says
I find that my water grains have better growth when I add a cleaned egg shell to the batch. According to Marilyn at Kefirlady.com, from whom we purchased our water kefir, the grains thrive with the addition of a calcium carbonate supplement. We started with a few tablespoons of grains and in 10 days were overflowing 1 cup. By 2 weeks we couldn't keep up drinking as much juice as the grains were brewing so I gave my extras to a friend. She told me that they brewed well, but just "stared" at her if she didn't add the eggshell. 🙂 When we get too many grains too fast now, we simply eat the extras in ice cream or oatmeal for additional probiotic benefits.
Kadee says
Wow, this is the greatest thing I've seen posted in forever! Thank you so much. I cannot wait to try this. I love Kombucha but just cannot afford it and have been so curious about how to make my own for ages. Thanks again!
Karen says
Can anyone share what health benefits you have noticed drinking kefir? I have a 400 lb diabetic husband I so want to see some help for him. I have such bad arthritis pain that I have notices lots of relief from. I seem to crave heathier foods myself but think it is because since I am doing kefir for my body I want to encourage the good benefits.
Thanks and please share what it has helped with.
Karen
naidre says
Is it possible to ferment coconut water? I have been making water kefir for a few months and am curious about using coconut... I would like to try the VitaCoco or other brands of coconut water- not a fresh coconut. Any thoughts?
Becca C says
My kefir water was super fizzy when I drained it, but after I let it sit out another 24 hours, it seemed flat. What did I do wrong? It still tastes ok, it's just not as fizzy.
Diane says
Becca, was it in an air tight container during the second ferment?
Sej says
Must I use filtered water? Do I have to go out and buy it? Our water here in Oakland, CA is pretty good and I haven't gotten a filter yet.
Sara says
Do not use filtered water for water kefir grains, it will turn them to mush over time and they will not reproduce easily. If your tap water is drinkable, then it is fine for your water kefir grains.
Jenny says
Incorrect. Filtered water should be used on water kefir grains - as it removes chlorine and other chemicals which damage the grains. Using unrefined cane sugar or an other source of minerals keeps the grains healthy.
Diane says
If your tap water is chlorinated, you can let it sit out for 24 hours before using it or boil it and the chlorine should evaporate out, but fluoride won't. If your tap water is fluoridated, you need reverse osmosis filtration or some other type designed to remove fluoride. Kefir grains are made up bacteria and yeast and both chlorine and fluoride will harm them. I use water that has been through reverse osmosis filtration, organic cane and palm sugar, a bit of unsulphured molasses for every batch, and add a cup of organic coconut water every 2nd or 3rd batch. I've only been doing this for a couple of weeks but I have more than twice the amount of grains I started with and many of the individual grains have grown in size as well. They seem to be doing okay on filtered water.
Dee says
Can you make it with HONEY rather than sugar? Sugar is TOXIC and i'd rather use something natural??
Karen says
"Sugar is TOXIC"
hahahahahahah
No, it isn't. If it were, we'd be in big trouble, since much of what we eat is converted into simple sugars in our body eventually, even if it started out the wholest whole grain that ever was whole.
Sara says
Due to honey's antibacterial properties it will interfere with the natural action of the organisms which make up the unique matrix of water kefir. You CAN use it if you boil your honey and water together and allow it to cool before adding your kefir grains, but know that over time your grains will be destroyed.
Sarah says
I'm curious, is safe to drink water kefir during pregnancy? I'm considering making this, but since I'm pregnant right now, I didn't know if I should wait until after baby is born.
Cap says
It's an alcoholic drink with a slightly varying alcohol content. You should avoid alcohol altogether when pregnant, including this.
Jenny says
Water kefir is not an alcoholic drink. The alcohol content of water kefir is about that of an overripe banana.
Lisa S says
Hello. Wondering if water filtered by a RO would be acceptable? We're installing one this week. I know it takes out some minerals but not all, right?
Gloria says
I'm just starting. Can I use brown rice syrup instead of sugar?
Robert says
Ginger Kefir Drink
Nice ginger kick. Not too much sugar. Healthy. This makes about a gallon. Here 'tis.
500 grams ginger root, mas o menos. Scrape off peel. Grate the big chunks. Finely chop the small chunks. Use dull side of paring knife or a spoon to scrape off peel. (just thought I'd offer a suggestion, while I have your attention)
The tea is optional, more for nutrition than taste.
4 liters water
4 tsp salt
5 green or white tea bags, or handful of tea leaves
1 cup sugar
1 cup lime juice
60 grams kefir grains, mas o menos
Steep tea in hot, not boiling, water for 10 minutes. Allow to cool. Mix all ingredients in suitable jar with lid. Cover tightly. Leave at room temperature for 2-3 days, swirling occaisionally. Strain and enjoy, iced or hot. Keeps in refrigerator for months, but it won't last that long.
Cindy says
Does it hurt the kefir grains to put lemon juice in before fermentation? I read on one site where citrus juices can harms the kefir grains. Thank you for you reply.
Joan Smith says
I've been making water kefir for a few weeks now, using palm (coconut) sugar. I have been using Duong Thot Not discs, a really light color so I think must be refined. I switched to unrefined palm sugar the other day because I ran out of the other, but now I'm getting a film on top of the kefir, looks kind of yeasty, it is bubbly and filmy. It still smells like water kefir, just looks strange. Have I contaminated my starter or is this OK?
Kara Bagley says
Is there a proper serving size for this or is the more the better? How many ounces, how many times a day?
Jenny says
I recommend no more than 4 oz/day, like kombucha.
Jenny says
I have just started making water kefir this year. The recipe I was given with my "grains" includes a tiny pinch of baking soda. It is always fizzy.
LG says
My Biological practitioner instructed me to consume 2 liters per day for it to be the most benefical???
jud says
great... any research to back that up?
Soccy says
I have never made water kefir before. I have a few questions:
1. Which is better for kids' palates: kombucha or water kefir?
2. After first ferment, while the bottles are fermenting further and we're later enjoying the 6 bottles of kefir, what do I do with the kefir grains? It will only take a day or two to make more but we won't be done with the 6 bottles by then.
3. Do you add the lemon with the peel or not?
thanks
Donna says
Soccy, most kids will definitely like water kefir better than kombucha. Some kids do like kombucha too, but water kefir is a better bet.
You can add the whole lemon, cut in half. The peel is fine. Just make sure the lemons are organic. I got an 18 kilo box of organic lemons one time and peeled mostly juiced them. I peeled them with a vegetable peeler and dried the peels. I'm still using the peels in my water kefir. The taste is not as strong as using the whole lemon, but I always squeeze lemon or lime juice into mine after it's finished brewing. The peel does add a slight lemon flavor that's really nice - not tart, just nice and citrusy.
Kris Mays says
I use frozen blueberrie sin mine and it is SO GOOD.
Donna says
Kris that sounds delicious! I have frozen organic blueberries, I'm going to try them tomorrow morning. So how do you use them? Do you put them into the first ferment, or blend them up and use them in a second ferment, or what?
Donna says
Wow, your dried cherry flavored water kefir sounds delicious, and beautiful! I'd love to try some of that. I drink a lot of fermented drinks, kefir, kombucha and I must say that water kefir is my favorite by far. Partly because it is so versatile.
Sudha says
How much i should drink the tibicos mushroom daily.
Jim says
Hello, I have moved from Germany back to Utah and I could not bring my kefir grains with me 🙁 Is there anyone in SLC Utah area that would be willing to help out with some starter grains ? email me if you can assist [email protected]
Christal Brock says
Could you use rapadura? Would it give the same results? How much would you use?
Donna says
Christal, rapadura does work. Because it's not had anything taken out of it, it should have a much higher mineral content than other sugars, which the grains like. I used it when I first started making water kefir, but the flavor was too strong for me (even though I love the taste of rapadura sugar itself). So now I use organic, fair trade sugar.
Kat Kitterlin says
Will the ferment work with Xylitol or Agave or Maple, etc? I avoid cane sugar. Is distilled water ok to use? Thanks
Jenny says
1) Xylitol and agave nectar are not natural sugars, and I wouldn't recommend them in water kefir or in other dishes. Agave nectar is manufactured using a process similar to that used in the manufacture of high fructose corn syrup. https://nourishedkitchen.com/when-natural-foods-arent-natural-agave-nectar/ I'd encourage you to avoid it. Xylitol is also heavily processed and because it doesn't contain sugars, it wouldn't be able to feed the water kefir grains - that's what they need to grow. Maple syrup *might* work. There's no reason to avoid cane sugar unless you have an allergy to it. It is a traditional, natural sweetener and most of its sugars will have been metabolized by the bacteria leaving very little remaining carbohydrate in the water kefir itself.
2) Distilled water would not work either. Distilled water lacks trace minerals and the water kefir grains need trace minerals to survive. If filtered tap water is unacceptable where you live, you could potentially use distilled water but you'd really need to add concentrace or an other mineral supplement to it.
Donna says
Raw Chef Russell James reckons that maple syrup makes your grains grow faster than anything else. I've tried it but not really noticed any difference. I'd be really interested in hearing other people's experiences with it.
sophie says
I have just received my water kefir grains, but I am going on holiday for 8 days on Friday, what should I do with them for that length of time, will they starve or go funny if I leave them in the same jar fermenting for 8 days? And should they be in the fridge or the cupboard?
Thanks
Skye Byrne says
I'd love to know the answer to this question, too!
Skye Byrne says
Sophie, I'm sure you're back from that holiday you mentioned, but for future reference, I found out you can keep the kefir frains in sugar water in the refrigerator for a week. You can also freeze them! Although if you chose to freeze them they will need some time to 'reactive' - a few batches of kefir, I imagine.
Skye Byrne says
'reactivate', I mean. ; )
Rosie says
Is there a way to use a bit of one batch to start a new on, without having to use more crystals? Or is it necessary to use fresh crystals every time a batch is made? Someone just gave me some water kefir, and I'd like to make my own, but I was hoping I wouldn't have to buy the crystals. Any thoughts?
Jenny says
Hi Rosie -
You reuse the crystals from the previous batch to start the new batch - as long as they're recultured more or less regularly, they'll continue brewing water kefir indefinitely. You shouldn't have to buy them again.
LH says
If I understand your question: " Is there a way to use a bit of one batch to start a new one, without having to use more crystals? "
I think the answer is no, if your suggesting the brewed is a starter. -although (I heard from either a 'youtube' or read in Ani Phyo's Raw Food cookbook), the brew continues tol eat up sugar. Still I think you need the living water kefir grains. -Whoever gave you the brew could also be you source for a starter of 1/4 cup or so. Soon you'll have grown to more than a 1/4 cup of grains and you can blend them into a smoothie, make more Water Kefir, or share the wealth with someone else interested in starting some at their home!
Erin says
Is there anyway to do it without the lemon? My kids are allergic to citrus..
LH says
The lemon is optional.
Some like ginger.
PH balance can be addressed by lemon or a pinch of baking soda, or not at all.
Enjoy.
Sara says
How many calories are in water kefir? I put 2 tablespoons of sugar to nourish the grains in about 1 litre of water... will they eat it or will I have to include sugar in my kcal count?
LH says
That's what I want to know, too -How many calories are in water kefir? There not really any sugar for a start is it just water or kinda like a beer or champagne now? (-Less than 1 % alcohol of course).
LH says
I mean the sugar is eaten up so the sugar is not part of the calorie count.
& after drinking it should eat up sugars inside. -it's supposed to balance our sugar along with intoducing good probiotics to the body.
steph carlson says
Just got done with a 68 hour rehydrate from some WKG I got from Cultures for Health. It smelled pleasant, but yeasty. It was thicker than water, maybe a few bubbles. Tea like in appearance. Tasted better than it smelled. ( did not smell bad, but I was expecting a really yeasty flavor.) Tasted like slightly sweet water.
I have seen some videos of people drinking it with out fermenting it a second time ( minus the grains) Is this Ok? Does it change in its health strength if you let it sit another 24 hours?
Do you have to refrigerate it for the second ferment?
Thanks
Steph
Jenn G says
I am looking for some WKG as a starter. Does anyone have a surplus that I can buy, or can you point me in the right direction? I found DKG at the co-op, but not WKG. Thanks, Jenn.
Kathleeni says
I've tried Water Kefir Grains from three sites so far and my favorite by far for the grains and the follow up information is: http://www.yemoos.com
Amazing customer service and AMAZING information for Water Kefir, Kombucha, Ginger Beer and Sourdough Bread!
klah
mary beth says
I also had a very good experience ordering from Yemoos, lots of good info and they will answer any questions you have. Is anyone else overrun with wkg.... they are mutltipying exponetially. I hate to throw them out, any ideas what to do with the extras. No one around me wants any. They quardruple in amount every day. I guess they are very happy.
Dianne says
I have been trying to find some recipes that could use dried grains but no luck yet. My grains have grown so much that I dried them as nobody else wanted any. Do the dried grains still have some health benefits? I know that people eat the excess live grains so would dried still have the same effect. Mine were dried with cold blowing air so no damage from heat.
Connie says
I've tried water kefir but it got slimy like substance on top. I so much wanted to have a healthy drink all the time. If anyone has excess water kefir grains I would pay postage, please.
Lori says
I've been drinking water kefir every day for about a month now. I use spring water and about a half cup of organic juice (rather than fruit which is harder to keep around). I sometimes float a dried apricot or a handful of raisins but it's not necessary. I like it better with raw cane sugar than white sugar. When I drink it on a totally empty stomach, I can sometimes feel a slight alcohol effect but very slight. I also like the plastic wide mouth mason jar lids rather than the metal because they seal tighter and don't get rusty. No matter how tight I secure the lid, I can always hear a small bit of air escaping when the fermentation gets going. What are the benefits most people experience from drinking it every day?
Rita says
Hello. Is it okay to use distilled water with my cultures? Thanks.
Ben Graff says
No, distilled water has all the mineral content removed and your tibicos will not be happy!
Kai says
Are there different kinds of kefir cultures? I was gifted one by a friend, but I was under the impression that she used dairy with it. Is that different then the water kefir?
thanks for sharing!
Maria Rippo says
Yes, there are water kefir grains and dairy kefir grains!
kim says
I have my very first batch of kefir brewing right now, what a coincidence! Are the raisins or other dried fruit necessary? I thought it could just be done with water and organic sugar. I am sensitive to fruit, and while I know the kefir grains eat up the sugar in fermentation, but I don't want to add any more sugar than necessary. I am also allergic to lemon; is the lemon really needed? Thanks!
Dia says
I have my first batch of water kefir incubating, I'm excited to try it!
I got fresh 'grains' from Marily Kefirlady, & they are quite lively. I also got milk kefir culture, & used coconut milk for that - so yummy! I've read (Dom in Australia) suggestions of doing a second ferment with dried fruit, etc - Marilyn suggests getting two batches going & saving one set of grains for 1st ferment experiments.
I have a fairly cool home, & set them on top of my stove hood light, for a bit warmer winter incubation. Marilyn suggests cloth on top with a rubber band, & comments that it won't fizz as much that way.
Anita says
Hi Jenny,
I just love my Water Kefir/Tibicos.♥♥♥ I think it does so much good for me.
Mostly, just plain with some organic lemon slices, & a piece of fresh organic ginger root. It's not very fizzy, but I like it that way:)
Also, I use a pinch of bicarbonate soda to get the water pH right, & 2 clean dried eggshell halves, for their calcium. You look after the grains, & they'll (help) look after you.
A lot of people have great difficulty re-activating dried water kefir grains, so I don't recommend them.
You will have the best success with fresh LIVE grains, direct from someone who's been looking after them well. SKG like simplicity & consistency in their routine, & never over-fermenting .
If you're in Australia, I can supply some. gamgo AT optusnet.com.au
Sabbath says
Jenny - Those are called Soda Siphons. I have always wanted one! iSi makes a good one -
http://www.amazon.com/iSi-Soda-Siphon-Quart-Black/dp/B00007JXR6/ref=sr_1_4?ie=UTF8&s=home-garden&qid=1265679715&sr=1-4
a 10 pack of the refill cartridges are like $5-9.
Jenny says
Hi John -
I love water kefir with fresh ginger too! It's one of the best combinations, I think. Do you know where to get one of the carbonizing containers? At the farmers market years a go, a woman would make carbonated whole fruit that was a amazing stuff.
- Jenny
Kathleen says
I have quite a few beer bottles just like the one shown in the video. They are Fischer Amber beer. I was buying the beer for the bottles for which I had another use at the time (and suffering through drinking the contents *smirk*). I do not know whether you can find these. But they're great bottles with that clamping top.
john schwarzenbach says
I have been enjoying Kefir water for 4 or 5 months now. I am always amazed at how refreshingly good tasting it is. I have learned that if you use sulfered dried fruits, you will bleach the crystal white: they will take on the color of your sugar (brown or turbinado), red from cranberries or blood oranges, slightly brown from dates, yellow from lemon, etc. I think if you use too much sulfered fruits you will kill the crystals. I love it with fresh peeled ginger plus what ever fruit I might have around. I think it is important to use organic fruits. The fizz is something you have to pay attention to or you might miss it. It does have some. If you want it very fizzy, just get one of the Nitrous oxide powered carbonizing containers, and charge it up. I have done that also. Lots of fun. I think it is very beneficial to your digestive system, especially if you are on antibiotics (like yogurt).
Bekita says
You're right, John: Too much sulphur is harmful to the grains because sulphur is actually anti-bacterial, and we're trying to promote beneficial bacterial growth in the water kefir. Thus fruits treated with sulphur can actually be undoing the very good we want! 🙂
Nicolas says
A vidéo to learn how to make the Kéfir.
http://www.dailymotion.com/video/xal6rz_kefir-user-guide-how-to-make-the-fr_lifestyle
Lisa says
Hi,I've tried fermenting twice with the water kefir grains, along with dried figs & organic lemon. Both times, after 48 hrs, the water wasn't fizzy, it was thick & "mucousy". What am I doing wrong?? Lisa
Jeremy says
I am having the same problem when I try to ferment a second time, thick like syrup and bubbles that rise really slow! ew. An answer to this problem would be great 🙂
Kim says
I have been experimenting with different sugars to use with water kefir and also had the same problem; my family wouldn't drink it syrupy like that. I found that if I use organic white sugar, then the consistency was more like water, but if I used palm sugar or sucanat or more raw sugars, even when mixed with the white, then the consistency would become more syrupy. The dried figs will also increase the syrupy texture, at least it did for me.
Jenny says
Diana -
If this is your first batch and you've used grains that have been stored either for shipping or for a length of time before they got to you, they may take a bit of time to liven up as it were. Reculturing regularly and frequently is likely to help. You can and I often do use a tight lid during the first fermentaton, but take great care to make sure that there's plenty of airspace in the bottle or jar you use to prevent explosion. Also, water kefir is rarely as fizzy as people anticipate. It's definitely not as fizzy as soda, though it makes a very good alternative to soda.
Take care -
Jenny
Diana says
I am finishing up my first batch, and it's not fizzy at all. I'm wondering what I did wrong. The only thing that I see different is that the instructions that I got said to cover with a coffee filter for the first fermentation. Should I instead cover with an air tight lid? Thanks.
Val says
It's normal for the first batch to not be very fizzy. Mine wasn't at all until after it set in air-tight bottles for a couple days. Subsequent batches were a bit fizzy before I even bottled them. I bought my grains mail-order and they take some time to rehydrate and adjust before they work optimally.
I let the crystals work on the sugar water for about 48 hours, then strain and add flavor or unsweetened real juice and bottle for a secondary ferment.
nance says
I have a few bubbles on the top of the pitcher every morning, but the real carbonation occurs after you strain out the grains and add fruit juice (or not.) I bottle mine in tight bottles and leave it on the counter all day so the microbes in the kefir can eat the sugar in the blueberry/pomegranate juice I like to add. Then it goes in the fridge for a couple days and I get a nice sigh when I open the bottle along with nice bubbles as I drink. I call them "soft" bubbles--they're definitely there but they're smaller than the "hard" bubbles in commercial sodas. I like them better.
I've also found that how it behaves is affected by how full you fill the bottle. If quite full, the bottles have to be burped every few hours until cold or you'll get a fountain. I leave the entire neck of my bottles empty and I just get a nice sigh.
shashinyc says
With this, my third "brew," the kefir is finally fizzing...guess it needs time after shipping. I love this beverage, so tasty AND healthy! I've used organic, fair trade sugar, slices of half a lemon, a few sliced dried organic figs, and a chunk of peeled ginger in a big canning jar with rubber-seal glass lid for 48 hours, not 24. This batch had a nice little kick. Bought a few glass bottles of 99c sparkling water for indy rebottling. Such fun!
Jenn AKA The Leftover Queen says
This is great Jenny! I just got my cultures to make dairy kefir, once I have that down, I will also try water kefir! It sounds really good. We hardly ever drink sodas. My husband enjoys an organic cola about 3-4 times a year, and I like ginger beer (another thing I want to try my hand out). But that is about it! This sounds yummy!
Elisa says
I have been making water kefir for a couple of months now and we love it. Our favorites have been black raspberry, red raspberry and peach. (although we like it with pretty much anything). I just add 1/4 c. sugar to a quart jar, then add 3 c. water, then shake until dissolved, then add kefir grains(about 2 T.) and then a handful of fresh or frozen fruit. It is pretty much always fizzy, but I brew every 24 hrs. and I notice that it is a lot better on the warmer days. The only problem I have is that they don't seem to be multiplying. How much and how fast should they?
Sara says
Your grains will NOT multiply if you are adding fresh fruit or fruit juice to the primary ferment. Meaning, if your grains are in the mixture, you should not have anything other than sugar, water, grains, lemon, ginger, fig or raisins in the ferment. Once you have removed the grains, you can then add whatever you want for the secondary (aka flavor) ferment. This is where I would add raspberries, and allow the water kefir to rest in a lightly capped jar for 24hr in cupboard. Then cap tightly and transfer to refrig. The longer it remains in refrig, the more carbonated it will become. The key is tightly capped in refrig. If you leave it tightly capped on countertop, you risk exploding containers....unless you remember to release the pressure once or twice a day. Have fun.
Annie Laurie says
Sara, when you remove the grains, do you store them in refrigerator until you are ready to start another batch? How long will they keep? Thanks for any hints!
nance says
I always add a fig, a few fresh cranberries, a few golden raisins and 1/4 of a lemon to my primary fermentation. My kefir grains double in volume (or more) with each batch. I eat some on my yogurt every day (and the now-delicious fig) but I am forced to throw some grains away every day, sometimes a cup or more. Anyhow, it must depend on which fresh fruit you add because lack of expansion is NOT a problem I have with my grains. :-))
Ilene says
If you are throwing them away, please send them to me, I will pay shipping.
rachel says
If you are throwing away extra i would love to have some as well! I will pay shipping:) my mothr made us milk kefir for awhile, and while i hated the taste i loved the benefits. I'd love to try water kefir instead.
rachel says
If you are throwing away extra i would love to have some as well! I will pay shipping:) my mother made us milk kefir for awhile, and while i hated the taste i loved the benefits. I'd love to try water kefir instead.
Leo says
We use a very raw and unprocessed sugar, called jaggery sugar (about 1 heaped tablespoon), in combination with blackstrap molasses (2 teaspoons on 1½L water). The water kefir absolutely loves it, and multiplies relatively quickly. Compared to making kefir with just sugar, it makes a more fizzy and slightly more tangy drink as well. If you don't like the tangy taste, just use 3 TBS sugar. Yummy with figs, lemon/lime and ginger!
We use 1½L Fido jars. They are heat-shock resistant and have the clip-top lids and rubber seal. They can handle pressure very well, but do have to stand up, so any over-pressure does not cause leakage.
dawn says
thank you sarah for the information you provided here about providing an environment for the kefir grains to multiply. I have not found that info anywhere else.
Sarah Schatz - menus for limited diets says
I have been wanting to try some of the "sodas" in Nourishing Traditions. I think those take whey but I would love to try the water kefir grains. This looks totally yummy and I think my son would love it too. He loves "bubble" water.
thanks!
sarah
Betsy says
I've been making water kefir for a month or so now. I don't have any jars bigger than a quart, so that's what I use. I brew with just grains and sugar water. I strain the results into another quart jar, put a lid on it and put it right in the fridge. It's delicious and carbonated enough for me.
The first time I made it I put some vanilla in after removing the grains. It was good, but I never bothered again. Once or twice I put the jar in a cupboard for a day or two before refrigerating it, but I guess I never noticed a difference. I'll have to give it a try with the lemon and raisins and ginger. That sounds interesting.
Jenny says
Michelle -
It might be that you're not screwing the lid on tight enough during fermentation. If you keep the lid on tight, the C02 that results from the bacteria will stay in the jar and make it fizz, but if you're not screwing the lid on tightly that carbonation will escape. Hope that helps.
Michelle @ Find Your Balance says
I've been loving my water kefir! Thanks for helping me get started. So far our favorite is made with white sugar and a drop of blackstrap molasses, with fresh pineapple added. Yum! But I have to say...it's never fizzy, even when I use Sucanat. Thoughts?
Jenn says
I read in Ani phyo's book that the tightness of the lid will determine the amount of fizziness. looser the flatter the water. hope this helps
Bekita says
The initial brew does really well with a loose covering so the grains can get oxygen (even a cloth secured on the lid with a rubber band works well). The "juice" will not be very fizzy but you can stick it in the fridge in a bottle or jar with a tighter cap for a few more days to get more bubbles/fizz. Continual brewing in a plastic bottle is not recommended because the plastic chemicals may leach into the juice; however, a few days in the fridge for extra carbonation seems to be okay.
Laura says
I make raw milk kefir all the time and when I need it to be more fizzy rather than sour, I start it out in a cooler temperature, like on the porch or refrigerator, to give the yeasts a head start over the lactic acid bacteria. After about 12 hours at a low temperature, I put it in the kitchen to warm to room temperature until it's done. Of course, I shake it every chance I get, and shake it kind of vigorously to also disrupt the bacteria from separating the curd and whey. I don't know if this would work with water kefir, but it might. After it had done its thing, if I still want more fizz, I'll add a teaspoon of maple syrup or other sweetener, just enough to feed the yeast without being detectable to someone drinking it. Really catering to the yeasts seems to bring on the fizz.
deedub says
Laura, thanks for posting your experience! This explains what changes I have noticed in my milk kefir over time when I got lazy and stopped warming up the milk every day before adding to the strained off colony of grains. I just poured cold milk on them straight from the refrigerator. My friend commented that she thought they looked "hardier", having to deal the with harsher conditions of the sudden cold, much like people in the north who have to deal with winters. They continued to grow fast, indeed larger and faster. So if this treatment has caused the yeast component of the colony to grow faster and hardier than the bacteria component, I guess that explains the changes in taste, behavior and appearance I've noticed: It separates faster into whey and firmer large curds than before, it tastes less sour, it definitely is fizzier. If after the kefir goes thru its daily sieving, I leave it on the counter for 12 or 24 more hours to undergo a secondary ferment, then I get all the sour I want. I am now gonna try this with my water grains!
Rosy says
I had water Kefir grains, but I killed them 🙁
I liked dried pineapple and 1/4 grapefruit in mine. I am the only one in my house to drink it, so I couldn't keep up with how fast my critters ate there sugar water.
Oh well I will just have to try again later.
Jenny says
Ren -
It'll stay fizzy as long as it's tightly sealed. I'm not quite sure how long it'll stay flavorful before turning into vinegar as we usually consume it within a week or two.
Kara -
You can convert milk kefir grains into water kefir grains but they are NOT the same cultures and if you plan to culture and reculture water kefir, you should purchase water kefir grains (see sources. I addressed converting milk grains to water grains in this post (Reader Questions: Homemade Cider,Water Kefir Grains.
Norma says
So if it turns vinagreish is it still drinkable
Lynn says
Absolutely drinkable. It's all a matter of taste, and I prefer dry and sourish, myself. Just watch out, because if you use too much sugar (ie accidentally using pears in heavy syrup rather than canned in juice. . .) you can get alcohol.
Sarah L says
Wait, she says that like it's a bad thing? 😉
kara bagley says
I have always wondered if my milk kefir grains could be used in making water kefir. I know they are sold as separate things, but if anyone has experimented with this, let me know!
LH says
Milk kefir grains eat-up and live-on lactose.
Water kefir grains ea-upt and live-on sugar. I was told the
milk kefir grains will work on sugar water, but every once in a while they will require milk (the lactose) to stay healthy.
I'd just get both for their respective natural environments of lactose or sugar/water.
jessie says
I tried using milk kefir grains in coconut water and they died after two or three batches
Donna B says
I had this happen too. You need to switch to sugar for a batch between the coconut. I have a bunch of grains that I rotate because the coconut water seems really harsh on them. It could be because coconut is very much anti-viral, anti-bacterial, anti-microbal...coconut kefir is quite potent!
Leah says
You might already have found your answer...but water kefir grains and milk kefir grains are different. I've been making water kefir for a while now and my whole family loves it!
Alejandro says
Someone have water kefir enough to giveme some, I live 30 miles north of Aflanta Georgia, USA. Norcross.
DawnBarbie says
Alejandro, have you found some yet?
Beto says
Alejandro,
I'm not far from Norcross & I have both water & milk kefir grains. Did you ever get some? If not, fone or text me @ four one five, 299, twenty five oh nine. Btw, I'm 1 block away from the Whole Foods store in Duluth
Cindy says
I got mine on Amazon (Prime-no shipping) from keysands. They were shipped priority from Colorado and came with instructions. Mine were in great shape. Your welcome.
Ren says
I've been wanting to try this for awhile. Now I have a great tutorial as a reference 🙂
Approximately how long will it keep (and stay fizzy)?
Thanks!
Carl Foultz says
My Wife and I have been using the water kefir for a good while now ( over a year ) and have enjoyed it very much. A little bit of work goes a long way. Not that long ago, Poland Spring bottled water went to a thinner plastic bottle, saying that they were being more green, at any rate, we have had several bottles "BLOW" due to forgetting to tend to them in a timely fashon. What happened was, as the 100% grape juice fermented, the bottle expanded and tipped over and fell out of sight behind our island cart on wheels. Well, I will tell you something. When those bottles blow --- what a mess!! So, as a result of that learning curve, we now store our bottlels inside of a plastic store box with good positive lid latching capabilities. Do not leave water kefir in ferment stage unattended inside your car either - you will be sorry. Additionally, we use the all natural sugar ( brown colored ) for the feed stage and any 100% juice will do for flavor. Enjoy.
Alejandro says
I need some grains to start my work for a more healthy life. I live at north Atlanta area. Georgia.
Carl Foultz says
You can find the water fefir grains on Ebay at a ressonable cost. I would personaly select a vendor with 100% feedback, and pick a batch that was darker in color. I say that because the grains will take on a color of the type of sugar that has been used to " feed " the water kefir grains. We use the all natural, turinado ( non bleached sugar ). As a matter of fact, I am drinking some kefir right this very moment! Good luck on your venture.
Megan says
There is a guy that sells them at the farmers market on the Marietta square every Saturday morning, his company is called Ancient Awakenings. You will need to contact him before the market so he can have them ready for you. Hope this helps! I have been using his water kefir grains and they are working great!
steffunny says
the kefir lady has grains -- and she is SSSSSOOOOOOO helpful! i've only had to purchase from her 3 times (the 1st time i bought dairy defir, then again a coupla years later cuz i KILLED it 🙁 then most recently to try the water kefir -- which i love)
here's her address:
kefirlady.com
Steva says
Carl,
I wonder why you would put healthy kefir in plastic bottles that can leach chemicals into your healthy drink. I use glass beer bottles with swing tops. They work great. I don't drink beer so I bought the beer and gave it to my cousin to drink.
steffunny says
carl, the best thing to do is to simply cover it with cheesecloth or something like that. it keeps the creatures out and lets the air escape if need be
Candance says
The cheese cloth or a coffee filter is a great idea. I closed off a glass bottle to site for a couple of days with water kefir and the bottom blew out of the glass!!! Thankfully I keep all the bottle together in a plastic container just in case of leakage but I definitely learned the hard way to let it breath LOL it wont effect the bubbles of it either. Good luck to everyone 🙂
Carl Foultz says
Ren,
The water Kefir will stay carbonated as long as there is sugar in the 100% juice to ferment on. This will continue uncontrolably unles you use a pressure relief vessel like one would use to make hard cider, which I do not have so -- you need to pay attention or BLAMMO & you will have a mess to clean up! Good luck.
Katherine says
@Carl,
I was woken by kids driving by in two cars blasting their "music". I got up to read on the net and got a good chuckle from your comments; especially the BLAMMO - got me giggling. Now maybe I can get back to sleep.
Thanks for the laugh!
Kat
Katherine says
My post says 10:43am, but in CO, USA it is 4:44am - ha bit of a difference!
Heidi says
True...but they aren't the same grain, so you cannot use dairy grains to make water kefir, or water grains to make dairy kefir.
Don Whateley says
Read in several places that milk grains CAN be converted.
They may not grow and will eventually die off BUT they WILL culture water.
D.W.