Homemade yogurt is a staple in our home. Easy to prepare, inexpensive, delicious and nourishing, we manage to go through about a half-gallon of fresh, homemade yogurt each week. A probiotic food, homemade yogurt contains live beneficial bacteria that help to colonize the gut with microbiota that are essential to the proper functioning of your immune system, digestion and the ability of your body to manufacture critical nutrients.
Homemade Yogurt: Rich in Beneficial Bacteria & Nutrients
In addition to a wealth of beneficial bacteria, homemade yogurt is also rich in other nutrients. The process of lactic acid fermentation allows beneficial bacteria to metabolize lactose – a sugar naturally present in milk. The end result of this process results in a dairy product that is lower in carbohydrates and higher in b vitamins including folic acid than regular whole milk. Furthermore, many people who find they’re intolerant or sensitive to lactose find that they can eat yogurt and other cultured dairy foods without much reaction. Theories behind this phenomenon vary. Reduced lactose content coupled with the solidity of the milk product may both contribute to increased digestibility of yogurt and other cultured dairy foods.
Thermophilic Homemade Yogurt & Mesophilic Homemade Yogurt
Homemade yogurt can be either thermophilic or mesophilic. That is, homemade yogurt is cultured either in a warm, heated environment (thermophilic) or a room temperature environment (mesophilic). The yogurts you’re accustomed to eating are usually thermophilic yogurts; however, room temperature yogurt presents an easy-to-prepare alternative with many variations in texture and flavor. For instance, piima is a homemade Scandinavian yogurt with a runny texture and almost cheesy flavor while viili, another homemade yogurt cultured at room temperature, is mildly sweet and gelatinous.
Homemade Yogurt
Ingredients
- 4 cups whole milk
- 1/4 cup yogurt starter
Instructions
- Bring the milk to a simmer over medium-high heat. When it reaches 180 F, turn off the heat and allow the milk to cool to 110 F.
- Whisk the yogurt starter into the warm milk, and pour it into a quart-sized jar. Set the milk into a yogurt maker, and allow it to culture at least 6 and up to 12 hours. The longer it cultures, the sourer it will taste.
- Transfer the yogurt to the fridge and use within a month.
![[AD] Wanna know the secret to making super tender grass-fed flank steak? SOUS VIDE! 💚
By cooking tough cuts of meat (like flank steak and grass-fed beef and bison) at the constant, slow temperature of sous vide, you give plenty of time for the collagen and fat in your steak to liquefy. And that means BIG flavor and impossibly tender meat.
It's my go-to for cooking steak.
First, you'll need to give the steak a nice rub with cumin, coriander and fine sea salt.
Next, you'll vacuum seal it. And that's where the @FoodSaver FM2000 comes in. It's super sleek, affordable and small enough to tuck into your cupboard when it's not in use. It's also a best-selling brand, ETL safety certified and it has a 5-year limited warranty.
I also use it to vacuum seal leftovers for the freezer (no freezer burn!), and to freeze the berries and other goodies from the garden.
After vacuum sealing the steak and tossing it in the water bath to cook, give it a nice sear. Then slice and serve with a fragrant herb sauce.
Grab the full recipe in the link in my bio. 💚
#foodsaver #foodsaversousvide #sousvidecooking #grassfedmeat #flanksteak #nourishedkitchen](http://scontent-iad3-1.cdninstagram.com/vp/4b326398e7b2a0f4676b31aa1fcc8063/5DFD10E8/t51.2885-15/sh0.08/e35/c0.177.1440.1440a/s640x640/67109332_162645888199149_7234227701426490814_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "[AD] Wanna know the secret to making super tender grass-fed flank steak? SOUS VIDE! 💚
By cooking tough cuts of meat (like flank steak and grass-fed beef and bison) at the constant, slow temperature of sous vide, you give plenty of time for the collagen and fat in your steak to liquefy. And that means BIG flavor and impossibly tender meat.
It's my go-to for cooking steak.
First, you'll need to give the steak a nice rub with cumin, coriander and fine sea salt.
Next, you'll vacuum seal it. And that's where the @FoodSaver FM2000 comes in. It's super sleek, affordable and small enough to tuck into your cupboard when it's not in use. It's also a best-selling brand, ETL safety certified and it has a 5-year limited warranty.
I also use it to vacuum seal leftovers for the freezer (no freezer burn!), and to freeze the berries and other goodies from the garden.
After vacuum sealing the steak and tossing it in the water bath to cook, give it a nice sear. Then slice and serve with a fragrant herb sauce.
Grab the full recipe in the link in my bio. 💚
#foodsaver #foodsaversousvide #sousvidecooking #grassfedmeat #flanksteak #nourishedkitchen")
Thank you for this recipe! I want to taste it! Have you a yogurt maker? I want to buy it but I can’t make my choice between Cuisinart CYM-100 electronic yogurt maker and Dash Greek yogurt maker. I read about these models at the topreviews.best. What can you say about these models? Help me, please, to make my choice
I make yogurt in my oven! I place a glass bowl of milk/starter covered with a flour sac towel into my oven ( I “warm” my oven using just the light) which keeps the temperature at a steady 110 degrees) . Put it in at night, and it is ready to strain (for greek yogurt) in the morning. No-muss, no-fuss. Love making keifer too- by far, is the easiest culture.
Hi Jenny, I love your cookbook, it has stretched my realm of cooking! I am successfully making butter, yogurt, Kombucha and fermenting foods and over all learning a lot of newgreat cooking ideas, Thank You!! My question: I have been making a 1/2gallon of Yogurt every 5 days or so from Kalona dairy organic whole milk. It has been wonderful… my husband likes it really sour so we let it ferment 14 to 18 hours. This recent batch in question was about 15 hours. When I stirred it before putting it in the refrigerator to cool it bubbled up, big… Read more »