• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Nourished Kitchen

  • Philosophy
  • Recipes
  • Cookbooks
  • Shop
menu icon
go to homepage
  • Start Here
  • Recipes
  • Cookbooks
  • Shop
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Start Here
    • Recipes
    • Cookbooks
    • Shop
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    » Home » Recipes » Sourdough Recipes » Wild Yeast (Yeast Water)

    Wild Yeast (Yeast Water)

    Posted: Aug 6, 2020 · Updated: May 4, 2022 by Jenny McGruther · This site earns income from ads, affiliate links, and sponsorships.

    Pinterest pin wild yeast bread
    pinterest pin wild yeast in a jar
    pinterest pin wild yeast in a jar

    Wild yeast exists all around you, and one of the best sources for it is dried fruit. Just slip a few pieces into a jar, fill it with water, and wait. In less than a week you'll have a bubbly jar of yeast water ready to use for bread baking.

    Unlike sourdough starter, wild yeast captured through this method requires no daily maintenance; rather, it's a one-step process, a few days of patience coupled with observation, and you're ready to bake.

    Jump to Recipe | What is it? | Tips | How to use it

    Mason jar containing dried apricots and water, cultivated for wild yeast.

    What is wild yeast?

    Wild yeasts are single-celled organisms that exist all around you. They feed on carbohydrates, and as they do so they release carbon dioxide, B vitamins, and alcohol. Because they release carbon dioxide, yeast can leaven bread, and because they convert carbohydrates to alcohol, brewers use yeast to make beer and wine, too.

    Traditionally, all brewing and baking used wild yeast - or the yeast found in the natural environment on your skin, in flour, on grains, and in the home.

    With time, brewers and bakers cultivated these wild yeasts and, in the 19th century, chemists were able to isolate and domesticate certain strains from the yeast species saccharomyces cerevisiae, which is what you find in packets of baking yeast today.

    Where does it come from?

    Like bacteria and other microorganisms, wild yeasts live all around you. They live on the surfaces of your home, on your skin, on your fruit and vegetables, in your flour.

    Knowing this, you can create an environment that encourages their growth: one that is moist and carbohydrate-rich. Tossing a few pieces of unsulphured dried fruit into a jar and pouring in water does just that. In less than a week, that jar will fizz and bubble with activity, and your yeast water is ready for baking.

    While capturing wild yeast for brewing and baking is an age-old practice that spans millennia across cultures, this particular technique of preparing a yeast water starter with fruit, herbs, and other plant matter is rooted in Japanese artisan baking, and popularized by Junko Mine who wrote about her method here.

    How do you know it's ready?

    Making a wild yeast water starter seems almost too easy. It feels like the process should be more complicated than tossing fruit in a jar of water and simply waiting. But that's it. That's all you need to do.

    Within the first day, the dried fruit will plump as it absorbs the water. By the second day, the fruit will release its color into the water. Apricots release an amber color, raisins a reddish-brown, and Calimyrna figs turn the water a sandy straw yellow.

    As each day progresses to the next, you'll see the water turn cloudy - a sure sign that the wild yeast are doing their work. And by day five or six, you'll see tiny bubbles appear at the surface of the water. Then you know your yeast water is ready.

    Tips for making your yeast water

    • Start with dried fruit. You can capture wild yeast easily from a variety of sources. I've used cherry tomatoes, fresh peaches, spruce tips, and plenty of dried fruit. But, for first-time success start with dried fruit.
    • Use unsulfured fruit. Check the ingredients of your dried fruit to make sure it doesn't contain sulfur dioxide. Sulfur dioxide is a chemical that helps preserve the color of dried fruit, but it's linked to asthma symptoms in susceptible people. It is also antimicrobial and may compromise yeast production.
    • Seal the jar tightly. Sealing your jar tightly supports the growth of wild yeast.
    • Watch for bubbles and other signs of readiness, as they'll let you know when it's safe to bake.
    • Use it quickly once bubbles appear. If you continue to let it ferment after it's ready, the carbon dioxide in the jar may build up and cause an explosion which is decidedly messy and potentially dangerous.
    • Try fresh fruit and herbs, once you've made a few starters using dried fruit.
    Rate this Recipe
    4 from 1 vote
    3 cups

    Wild Yeast Starter Recipe

    Bubbly, fizzy, and just a bit murky, making a wild yeast starter can seem a little daunting, but it's one of the easiest kitchen projects you can undertake. There's only a single step: sealing fruit into a jar filled with water. And then you wait. In less than a week, you have a yeasty starter you can use to bake bread.
    Fruits, vegetables, and even wild herbs are all sources for wild yeast, but dried fruit is one of the easiest for newcomers to use. Figs, apricots, and raisins work well.
    Prep Time5 mins
    Fermentation5 d
    Total Time5 d 5 mins
    Print Save RecipeSaved! Click to Remove Ads

    Ingredients

    • 1 cup tightly packed dried fruit (unsulfured)
    • warm water

    Equipment

    • Quart-sized Jar
    • Fine-mesh Sieve

    Instructions

    Capturing wild yeast.

    • Drop the dried fruit into a quart-sized mason jar, and then fill the jar with water allowing 1 inch of headspace. Seal the jar tightly, and then let it rest away from direct light and heat until bubbles appear when you tip the jar and the lid begins to bulge.

    Using the yeast.

    • When ready, strain the liquid through a fine-mesh strainer into a clean jar or pitcher. Use in place of the liquid portion of your recipe, omitting the bakers yeast.
    Rate this recipe!If you loved this recipe, give it a rating. Let us know what works, what didn't and whether you made any adjustments that can help other cooks.

    How to Use It

    When your starter is ready, and it's time to bake. This recipe for wild yeast bread is a great place to start.

    There are a few things to keep in mind. First, remember that your yeast really is wild. Accordingly, it lacks the consistency of domesticated yeast strains. Rise times will vary considerably, and usually take considerably longer than with commercial yeast.

    Second, strain your yeast water into a clean jar. You can use this in place of the liquid portion of your recipe and omit any bakers yeast that your recipes calls for. If your recipe calls for more liquid than you have, then use all the yeast water and add more liquid to meet the recipe's guidelines. If your recipe calls for less, only use the amount called for in the recipe.


    More sourdough recipes you'll love

    • Bread Kvass
    • Sourdough Bagels
    • Wild Yeast Bread
    • Traditional Sourdough Pancakes

    « Hibiscus Syrup
    Wild Yeast Bread »

    Primary Sidebar

    Reader Favorites

    • Wild Mushroom Pâté
    • Rose Water
    • How to Make CBD Oil
    • Easy Sourdough Starter
    • Bone Broth
    • Easy Fermented Hot Sauce

    In Season Now

    • Cauliflower Tabbouleh
    • Brussels Sprout Slaw
    • Einkorn Apple Cake
    • Pomegranate Spritzer

    Footer

    ↑ back to top

    Cooking Club

    • Join the Club
    • Meal Plans + Downloads
    • Sign-in

    Seasonal Cooking

    • Soup Recipes
    • Stew Recipes
    • Winter Vegetable Recipes
    • Winter Fruit Recipes

    Connect

    • About
    • FAQ
    • Contact
    • Facebook
    • Pinterest
    • Instagram

    Privacy Policy + Disclaimer + Terms and Conditions + Affiliate Disclosure + Copyright Notice + Accessibility

    Copyright © 2023 Nourished Media LLC. All rights reserved.