• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Nourished Kitchen

  • Philosophy
  • Recipes
  • Cookbooks
  • Shop
menu icon
go to homepage
  • Start Here
  • Recipes
  • Cookbooks
  • Shop
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Start Here
    • Recipes
    • Cookbooks
    • Shop
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    » Home » Recipes » Soaked and Sprouted Grain Recipes » Sprouted Spelt Crepes

    Sprouted Spelt Crepes

    Posted: Jan 18, 2009 · Updated: Jul 8, 2019 by Jenny McGruther · This site earns income from ads, affiliate links, and sponsorships.

    Sprouted Spelt Crepes with Cream #nourishedkitchen (1 of 1)

    For a long time, I struggled to find a decent, whole-grain crepe recipe.   Usually, whole grain flour would cause the crepe to fall apart or to have a mealy texture unbecoming of a good crepe.   Using sprouted spelt flour as in this recipe - or even sprouted soft white wheat - eliminates those drawbacks and provides a boost of fiber and micronutrients to the dish.   We serve these with fruit we preserved over the summer and a cultured dairy food like kefir, yogurt or viili.   As a   tasty alternative to sweet crepes, serve them with lox, steamed asparagus and hollandaise sauce.  Sprouted grain is rich in nutrients and enjoys an increased level of vitamins than its non-sprouted counterparts.

    Rate this Recipe
    14 – 15 crepes

    sprouted grain crepes

    Print Save RecipeSaved! Click to Remove Ads

    Ingredients

    • 2 eggs
    • 1 ¼ Cup whole milk
    • 1 Cup Organic Sprouted Spelt our Sprouted White Wheat Flour
    • Pinch fine sea salt
    • salted butter

    Instructions

    • Mix all ingredients except butter or coconut oil together until thoroughly blended. Eliminate all lumps of flour.
    • Set the batter aside for 1 to 2 hours. This gives you the opportunity to prep other dishes you might serve.
    • Heat a tablespoon or so of butter or coconut oil in a skillet or crepe pan over medium heat until melted.
    • Pour 2 to 3 tablespoons of batter into the heated pan and swirl the batter around the pan quickly so as to distribute the batter thinly.
    • Cook the crepe for 30 to 45 seconds or until small bubbles begin to appear in the batter, flip the crepe and cook the other side for 30 seconds.
    • Remove from the pan to a warm plate.
    • Continue this process until all your batter has been exhausted and adding butter or coconut oil to the pan as needed. Don’t worry if you lose a few of those first crepes while you perfect your technique.
    Rate this recipe!If you loved this recipe, give it a rating. Let us know what works, what didn't and whether you made any adjustments that can help other cooks.

    Primary Sidebar

    Reader Favorites

    • Mushroom pate in a glass jar on a copper dish garnished with sage leaves and fresh thyme, served with toasted bread and Belgian endive
      Wild Mushroom Pâté
    • Rose water in a clear bottle with black cap, damask roses in background
      Rose Water
    • CBD oil
      How to Make CBD Oil
    • sourdough starter in a jar
      Easy Sourdough Starter
    • Bone Broth in a white bowl garnished with bay leaf
      Bone Broth
    • fermented hot sauce
      Easy Fermented Hot Sauce

    In Season Now

    • fermented salsa in a glass jar, garnished with cilantro flowers and lime
      Fermented Salsa
    • Cauliflower tabbouleh in a white bowl, garnished with mint, lemon and parsley
      Cauliflower Tabbouleh
    • Plum Clafoutis
    • Red fruit salad with strawberries, raspberries, cherries and watermelon in a white bowl
      Red Fruit Salad

    Footer

    ↑ back to top

    Cooking Club

    • Join the Club
    • Meal Plans + Downloads
    • Sign-in

    Seasonal Cooking

    • Soup Recipes
    • Stew Recipes
    • Summer Vegetable Recipes
    • Summer Fruit Recipes

    Connect

    • About
    • FAQ
    • Contact
    • Facebook
    • Pinterest
    • Instagram

    Privacy Policy + Disclaimer + Terms and Conditions + Affiliate Disclosure + Copyright Notice + Accessibility

    Copyright © 2023 Nourished Media LLC. All rights reserved.