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    » Home » Recipes » Soaked and Sprouted Grain Recipes » Dark Chocolate Granola

    Dark Chocolate Granola

    Posted: Aug 6, 2021 · Updated: Aug 6, 2021 by Jenny McGruther · This site earns income from ads, affiliate links, and sponsorships.

    Dark chocolate granola pinterest pin

    Bittersweet with a punch of almonds, this dark chocolate granola is a near-perfect start to a busy morning.  A little dark maple syrup gives the granola a subtle sweetness, while cacao and reishi mushroom lend not only a boost of antioxidants but also a deep chocolatey flavor with a slightly earthy note - making it a perfect grown-up version of your favorite chocolate kids’ cereal.

    Jump to Recipe | What is it? | What’s in it? | Tips | Variations | Common Questions

    Dark chocolate granola in a bowl set on a wooden plate, garnished with cacao beans, reishi mushroom

    What is it?

    Granola is a breakfast food that was first developed during the 19th century’s booming health and wellness movement. Modern versions typically combine oats with oil, a sweetener, and dried fruit or nuts.  

    This version includes medicinal herbs, spices, and a gorgeous dark chocolate base formed by cacao and cocoa butter, giving it a deep bittersweet edge coupled with subtle, delicate notes of cinnamon and other botanicals. This combination tastes delicious and is also deeply nourishing.

    What’s in it?

    In this recipe, luxuriant cocoa butter replaces oil, and you’ll use a mix of sprouted oats and tigernuts (a fiber-rich tuber) instead of rolled oats alone.  Maple syrup gives the granola a slight sweetness, while cinnamon and cloves provide a burst of spice against a rich foundation of chocolate.

    • Sprouted oats are easier to digest for many people than regular oats. In addition, they contain various minerals in addition to complex carbohydrates and fiber.
    • Tigernuts are tuberous roots rich in prebiotics (the food that fuels beneficial bacteria), such as resistant starch and fiber. They also contain vitamins C and B6 and various minerals such as magnesium, zinc, and potassium.
    • Almonds provide a light sweetness and are a good source of vitamin E.
    • Cacao is significantly richer in various antioxidants and phenolic compounds than most foods (1). These botanical compounds give it a rich flavor and dark color. It is also traditionally used to restore energy (2).
    • Cocoa butter gives the granola a rich chocolatey flavor and aroma.  It contains vitamin E.
    • Maple syrup provides a hint of sweetness that brings balance to bitter cacao.
    • Reishi mushroom is an adaptogen with a long history of use in traditional Chinese medicine. Its versatile uses include supporting the immune system and promoting relaxation (3). In addition, its earthy flavor is a natural fit for chocolate.
    • Cinnamon and Cloves bring a warming, spicy quality to the granola, balancing the chocolate’s bitterness and maple syrup’s sweetness. They’re also rich in antioxidants and anti-inflammatory (4, 5).

    Tips for making granola

    Granola is super easy to make.  You can even whip up a big batch on the weekend and keep it on hand for up to a month for easy breakfasts or snacks. Before warming the cocoa butter with maple syrup, cacao powder, and herbs, you’ll start first by mixing the dry ingredients (oats, tigernuts, almonds, and cacao nibs). While it’s a cinch to make, there are a few things you’ll want to keep in mind.

    • The cocoa butter melts quickly (and hardens rapidly without the stove’s heat), so keep an eye on your saucepan to prevent overcooking. In addition, fold the liquid ingredients into the dry ingredients quickly.
    • Line your sheet pan with parchment paper, as it makes clean up a breeze.
    • Stir the granola once or twice while it bakes to promote even cooking.
    • Let it cool completely, then store it in a tightly sealed container in a dark cupboard for up to 1 month.
    • Make it your own by adding dried fruit or different nuts.
    Rate this Recipe
    5 from 2 votes
    8 servings (1 quart)

    Dark Chocolate Granola Recipe

    This bittersweet dark chocolate granola makes for a decadent breakfast, especially when paired with homemade yogurt. Maple syrup gives the granola a subtle sweetness, while cocoa butter and cacao give it a rich chocolatey flavor balanced by the warmth of cinnamon and cloves. 
    Prep Time5 minutes mins
    Cook Time40 minutes mins
    Total Time45 minutes mins
    Print Save RecipeSaved! Click to Remove Ads

    Ingredients

    • Âľ cup sprouted rolled oats
    • Âľ cup flaked tigernuts
    • 1 cup sliced almonds
    • ½ cup cacao nibs
    • ½ cup dark maple syrup
    • ÂĽ cup cocoa butter
    • ½ teaspoon fine sea salt
    • ÂĽ cup cacao powder
    • 2 tablespoons reishi mushroom powder (optional)
    • 1 teaspoon ground cinnamon
    • â…› teaspoon ground cloves
    • 1 ½ teaspoons chocolate extract

    Equipment

    • Large Mixing Bowl
    • Rimmed Baking Sheet
    • Small saucepan

    Instructions

    • Heat oven to 250 F.
    • In a large mixing bowl, stir the oats, tigernuts, almonds, and cacao nibs together. Set on the counter while you prepare the remaining ingredients.
    • Warm the maple syrup and the cocoa butter in a small saucepan set over medium heat. When the cocoa butter melts, whisk in the salt, cocoa powder, reishi powder (if using), cinnamon, and cloves until well combined. Turn off the heat and stir in the chocolate extract.
    • Pour the cocoa butter mixture over the oats, almonds, and cacao nibs, stirring until well-coated. Transfer the granola mix onto a baking sheet, and then bake for 40 minutes, stirring once or twice to promote even cooking.
    • Transfer to the counter, and allow to cool completely. Store in an airtight container at room temperature for up to 1 month.

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    chocolate granola in a clear glass jar
    chocolate granola in a bowl of yogurt on a wooden plate, garnished with cacao and reishi mushroom

    Variations

    For a grain-free version, skip the sprouted oats and use 1 ½ cups flaked tigernuts.

    If you can’t find tigernuts, use 1 ½ cups sprouted oats.

    Use cocoa powder in place of cacao powder for a deeper chocolate flavor with less acidity.

    Use homemade noyaux, almond extract, or vanilla extract in place of chocolate extract.

    Add dried or freeze-dried fruit such as dried cherries, raspberries, or strawberries.

    Try a coconut-chocolate version by substituting coconut oil for cocoa butter, coconut extract for chocolate extract, and using dried, unsweetened coconut in place of sliced almonds. Omit the cinnamon and cloves.

    Common questions

    How long does the granola last?

    Store the finished granola in a tightly sealed container at room temperature for up to 1 month.

    Can I freeze it?

    This granola doesn’t freeze well, so store it at room temperature.

    What can I use in place of cocoa butter?

    Use coconut oil in place of cocoa butter.

    What can I use in place of sprouted oats?

    Use old-fashioned rolled oats or flaked tigernuts in place of sprouted rolled oats.

    Is this chocolate granola recipe gluten-free?

    Yes. Make sure to use certified gluten-free oats when making granola.


    References

    1. Meng, Cheng Chia et al. “Phenolic and theobromine contents of commercial dark, milk and white chocolates on the Malaysian market.” Molecules (Basel, Switzerland) vol. 14,1 200-9. 5 Jan. 2009
    2. Lippi, Donatella. “Chocolate in history: food, medicine, medi-food.” Nutrients vol. 5,5 1573-84. 14 May
    3. Winston, David and Maimes, Steven. (2007). Adaptogens: Herbs for Strength, Stamina, and Stress Release. Rochester, VT: Healing Arts Press.
    4. Vallianou, Natalia et al. “Effect of cinnamon (Cinnamomum Zeylanicum) supplementation on serum C-reactive protein concentrations: A meta-analysis and systematic review.” Complementary therapies in medicine vol. 42 (2019): 271-278.
    5. Batiha, Gaber El-Saber et al. “Syzygium aromaticum L. (Myrtaceae): Traditional Uses, Bioactive Chemical Constituents, Pharmacological and Toxicological Activities.” Biomolecules vol. 10,2 202. 30 Jan. 2020

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    Black and white image of jennifer mcgruther

    Hi, I'm Jenny. I'm a nutritional therapist, herbalist, and author of three cookbooks. I specialize in heritage cooking techniques, and you'll find loads of recipes for fermented foods, slow-simmered broths, sourdough bread, and seasonal vegetables on Nourished Kitchen.

    More about me →

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