Probiotic Apple & Beetroot Relish

Beetroot relish – savory, sweet and spiced with with cloves and star anise – nuzzles its way onto our supper plates every winter.  A near-perfect side to pan-fried pork chops seasoned with sage or to a classic roast beef, beetroot relish provides an intensity of flavor coupled with nourishing micronutrients including vitamins, minerals and antioxidants.  This version of beetroot relish incorporates another wintertime staple: fresh apples which contribute a sweetness without the inclusion of the nutritional void that is sugar.  Moreover, my beetroot relish is a probiotic food, rich in beneficial bacteria due to a natural, traditional fermentation process that anyone can apply in his or her own family kitchen.

Beets and apples are both dense in antioxidants, ensuring that the combination of these two primary ingredients convey significant nutritional benefits to the beetroot relish.  Indeed, apples are rich in myriad phenolic compounds: quercetin, catechin, procyanidin and phlorozin among others.  Perhaps these compounds contribute to the near-global perception of the humble apple as a food critical to health maintenace.  Beets also contain powerful nutrients.  Betacyanin, which accounts for beets pronounced color, may show promise in the treatment of cancer according to some researchers.

probiotic apple & beetroot relish

By Jenny Published: January 6, 2010

  • Yield: Approximately, 24 2-ounce portions
  • Prep: 10 to 20 mins
  • Cook: 3 – 4 days (minimum fermentation time) mins
  • Ready In: 13 mins

This recipe yields approximately twenty-four 2-ounce portions. Don’t let the high yield of the recipe deter you; this apple and beetroot relish is rich in beneficial, lactic-acid-producing bacteria which naturally preserve the dish, ensuring that it will keep for approximately six weeks or longer when refrigerated. This recipe was featured in December’s Recipe Cards by Nourished Kitchen. For more naturally fermented recipes like this probiotic beetroot relish, check out these fermented and cultured food recipes.

Ingredients

  • 3 large large apples (about 1 ½ pounds, cored but not peeled)
  • 3 large beets (about 1 ½ pounds, peeled)
  • 2 star anise pods
  • 1 tbsp whole cloves
  • 1 tbsp unrefined sea salt
  • fermented vegetable starter culture (if desired)

Instructions

  1. Shred apples and beets by hand, or in a food processor.
  2. Toss the shredded apples and beets together until well-combined and mixed together.
  3. Add the star anise and whole cloves to the apples and beetroot, and continue to toss until the spices are evenly distributed among the shredded fruit and vegetables.
  4. In a mason jar or, preferably, a vegetable fermenter (see sources), layer the apple and beetroot.
  5. Periodically sprinkle unrefined sea salt or vegetable starter culture over the layers of apple and beetroot and mash with a wooden spoon or mallet to encourage the fruit and vegetables to release their juices, creating a luscious brine to encourage the proliferation of beneficial bacteria.
  6. Ferment in a mason jar or vegetable fermenter for a minimum of three to four days, or longer, depending on the level of warmth in your kitchen.
  7. After your apple and beetroot relish has sufficiently cultured, remove it from the vegetable fermenter and gently pick out the star anise pods and whole cloves.
  8. Place the apple and beetroot relish into a blender or food processor and process until smooth.

Join over 100,000 Real Food Lovers …

Inspired Recipes, Tips and More

What people are saying

  1. Julie says

    Thank you for this recipe! I like relish and chutney as a meat accompaniment, and this relish has one of the top super foods in it –beetroot. I’ll let you know how it turns out.

  2. says

    Oh! Oh! I love fermented beets and usually season them with caraway and dill, but this combination sounds divine! Can’t wait to try it…that’s one of the problems with ferments, tho’, isn’t it? You gotta wait!

    Thanks for the recipe!

    • Lennie says

      My wife and I are hours old in this, your recipe for beets/dill/caraway sounds good. What is your recipe and process?

  3. says

    I love beet relish, but have never made it with apples. Sound great! Especially since the beets are coming fast and furious in the CSA share. Also, I think I might add a couple tablespoons of whey and reduce the salt a bit (?)

  4. says

    My favorite vegetables for fermenting are beets and carrots but I have never tried adding apples to the beets. This sounds just delicious. I have never used star anise – I have got to get more adventurous. I’ve always ruled it out because I’m not a big fan of licorice, but I am learning that the combinations of herbs and vegetables can be so exciting and small variations in ratio can make a huge difference in flavor. It’s easy to get stuck in a rut, making ferments the same way every time so I am excited to get new ideas and recipes.

    I am looking forward to making my own beet kvass as soon as I can find a corn-free milk source. Have you ever tried it? Got any tips?

  5. Ruth says

    Beet and apple relish sounds interesting and I’d like to try it, but no one in my family likes anise. Not a big fan of cloves either. Can you suggest alternative spices?
    By the way, just made your tomato salsa tonight for the second time. It was a big hit with the kids. Thanks for the recipe and your wonderful blog!

  6. April says

    This sounds great but is there something I can use instead of the star anise? I can’t find that (or any anise AFAIK) in my little backwater town. Thanks!

  7. says

    Mine is fermenting now. I’ve let it go about a week so far since it’s cool. This is my first batch of fermented food, so I’m excited to see what happens! I’ve tried it a couple times and find it a little salty so far, so I think I’m going to let it get more sour.
    I changed quantities just a little, using 2 pounds of apples an 1 pound of beets. Two of my beets were chioggias, so between that and the apple/beet ratio my relish is more vivid pink. I also added a couple tablespoons grated fresh ginger.
    Thanks for an easy starter recipe :)

  8. Jenny says

    Lily -

    I bet your use of the chioggia beets was magnificent – it must be such a pretty relish – and I bet the ginger is just amazing in it.  I think I’ll have to try your variation some time!

    - Jenny

  9. Jenny says

    Lora -

    You could definitely use whey in place of vegetable starter or you could omit a starter altogether.  I don’t personally care for whey ferments, so I never reference them at Nourished Kitchen – that doesn’t mean it won’t work for you, though.

     

    Take care -

    Jenny

    • Kimberly says

      Can I ask why, Jenny, you don’t like the whey ferments? What is the quality that you don’t like about them? It’s all I’ve ever used, so don’t know if there might be something different, lol.

      I am looking forward to trying this this week. Just got to try and round up some organic beets, as I haven’t got any in my garden this year. I do love Kvass (only one in the family who does!), and I look forward to trying this with our goat, lamb and roast beef this winter!

      • Kimberly says

        Well, I just NOW got to making this (been really busy the past several weeks), and OMG! It’s the MOST devine food! I can’t stay out of it, lol. It’s a good thing there was a couple spoonfuls that wouldn’t fit into my jars, so I can munch on it as it is, lol. Even my son, who says, “I don’t like beets”, says “I LOVE this!” May have found THE way to get my family to not only get more probiotics, but actually enjoy eating their beets! Mom’s going to love this! It’ll make some very nice Chanukah gifts this winter! It’s so pretty! Can you tell I am excited? lol

  10. says

    I’m so thrilled to have happened upon this site and this post especially (didn’t really happen upon…you followed me on twitter!)

    I’ve been wanting to ferment veggies for a while and simply haven’t done the necessary homework. This is so easy I now can try my first fermenting project…

    and I love beets and apples.
    so glad you found me…I will be back!

  11. says

    Hi Jenny –
    I just thought you might be interested at in an update. I ended up fermenting it about 10 days. After fermenting and blending it wasn’t nearly as pink, although it is still lighter in color than yours. I really like it, it’s very interesting. I have found that I like it mixed into a little yogurt, which makes a brilliant pink sauce (the yogurt also helps temper the intense flavor of the relish for those of us who are acclimating our taste buds to real fermented foods!).
    Thanks for sharing the recipe, I anticipate routinely keeping a jar of this in the ‘fridge!
    – Lily

  12. Tamara Robson says

    I was wondering if I can use my kefir water for this. I have been using it to make pineapple chutney and also cantalope (my daughter is allergic to whey). It’s wonderful but wasn’t sure if vegetable culture starter is something better than my kefir water. It’s all kind of new to me but I can’t imagine anything better than my kefir water for fermenting:-)

      • says

        Jenny,

        Is there a reason, other than your preference for wild ferments, that you say not to use water kefir? I’m new to this – but so far water kefir is what I use as an inoculate, so if there is a reason why not, I’m curious to know what it is.

        Thanks,

        Ev

  13. Cheri says

    Hi,

    This is all very new to me, but I’m excited to give it a try. Concerning the vegetable starter culture, do you have to use one? If so, do you have a direct link – I could not find it on the “sources” page.

    Also, I can just use a mason jar if I don’t have access to any fermentation equipment?

    Thank you so much!
    Cheri

    • says

      Are you using an adblocker in viewing the site by any chance? A mason jar will definitely work, but a vegetable fermentation master equipped with an airlock produces more reliable results.

    • says

      Oh you should hold out until they’re larger. When you do make it, it’s phenomenal – especially when paired with sage-rubbed pork chops. WOW.

  14. Janelle says

    Yes I will have a surplus of both beets and apples once they are ready. I can’t wait to try this out!

  15. says

    I am curious. Would apple cider vinegar be a good kick off to cut back on the salt some and in place of the ferment starter? It crossed my mind since there are apples in the mix, and I always keep a big stash of ACV on hand for when I need vinegar for cooking. It tastes so much better then white vinegar.

    • lauren says

      I just started this yesterday using apple cider vinegar and cut back on salt a bit. My brine is covering the shredded apples and the beets, but I really have no idea what I am looking for when it comes to safety and taste. Not so much concerned with taste as I am with safety. If you did use the ACV for this, can you let me know how is came out??
      L

  16. Dominika says

    Hi, I made this a few days ago. It was working great, but I just opened it this morning and there were black fuzzy bits on the surface. Is it still Ok to eat? it smells like a fermented food (kind of like a pickle), and feels fine, not mushy. What do you think?

  17. kim says

    Hello ~ so it says starter if desired… Why? What does that mean? So far I’ve only done ferments that didn’t need starters ~ is there a reason to use a starter sometimes or is it always just a jumpstart kind of a thing? And for the starter, can’t it be the juice from another ferment technically?

    Any info on this subject would be much appreciated. I’ve scoured high and low and not found anything to help me.

    Thank you! and thanks for the blog and all of your info! It helps (GAPS diet) and it inspires… which helps even more!

  18. Jody says

    How do I know when its ready? I have never really tried fermented foods before. I have had this relish on the bench for 4 days it is winter max temps early 20° max. Dont want to refridgerate too soon and miss out on benefitial probiotics.

  19. Marci says

    Want to try this one! BUT I didn’t see any answers to two earlier questions. I cannot find star anise here either, what can substitute or can it be left out? Also a substitute for cloves? Like the other poster, I am not a fan of clove either.

    Thanks!

  20. Billton says

    I made this about two weeks ago and I can’t really seem to see a difference. So far I just have wet, salty, flavoured beet root and apple. Any advice? It’s simply sitting in a mason jar on the kitchen counter, no mold, no apparent change in appearance, texture or flavour.

  21. Nikki Jane says

    I’m just starting out with fermented foods and this is amazing and tastes delish. How long is it safe to keep in the fridge once it is ready – and I fermented in a Fido type jar, with the lid shut – is that right? – tatses alright, just wondering about the fermenting.

  22. Kim says

    Thanks so much for your list of 10 fermented food kids love. Amazing, amazing. The things I go through trying to get my kids to eat sauerkraut! My 5 year old calls it sour-crap (although he doesn’t know why this is so funny yet) and my 3 year old says it smells like old feet. So, will relish your list and make me some beet and apple fermented food and some pickles this very day. Always love your recipes and your website, thank you again, Kim

  23. Kara says

    Hi Jenny,

    Great blog, I’m new to fermenting foods, etc, but I’m very excited to start my journey and thanks for all the info, it helps a lot.

    A question about the apple and beetroot relish. When you put it in the mason jar (I don’t have a vegetable fermenter yet), do you close the jar with the lid and let it sit like that? No air needed for the fermentation as with sauerkraut?

    Thanks again!

    Kind Regards

    Kara

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>