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    » Home » Recipes » Fall Vegetables » Cheesy Kale Chips with Miso, Garlic and Dulse

    Cheesy Kale Chips with Miso, Garlic and Dulse

    Posted: Jan 3, 2013 · Updated: Nov 30, 2020 by Jenny McGruther · This site earns income from ads, affiliate links, and sponsorships.

    Kale for Kale Chips

    How to Make Cheesy Kale Chips

    Mild white miso, nutritional yeast, dulse flakes (a type of seaweed), garlic sea salt and olive oil form the flavoring for these kale chips, and that combination of sweet-sour-salty miso and nutritional yeast lend a soft cheesy flavor to these kale chips.  After mixing the seasoning, massaging it into the kale, you simply spread the seasoned kale onto your dehydrator's trays, dry them until crispy and serve.  It's impossibly easy.

    Using a Dehydrator for Your Kale Chips (and where to find one)

    Some recipes calls for roasting kale chips in the oven, but, if you have one, use a dehydrator. Favoring a dehydrator allows you to maintain even, low temperatures, while drying kale chips in the oven runs the risk of cooking them through or unevenly.  Never mind that good quality dehydrators can be used for many, many things: super green veggie powder, homemade fruit roll-ups, herbs, homemade bouillon, making raw milk yogurt, raising bread.

    kale chipes

    Kale is rich in antioxidants like quercetin, beta carotene and loads of flavonoids.  It is also a good source of vitamin C, minerals, folate and other B vitamins. As kale is so extraordinarily rich in antioxidants, it helps to reduce oxidative stress and may help in the prevention of inflammatory conditions.  And if you're no cheesy kale chip fan, try these other kale recipes: kale and white bean soup, kale and chorizo soup, sauteed greens with garlic.

    Rate this Recipe
    5 from 3 votes

    Cheesy Kale Chips

    These cheesy kale chips derive their flavoring from miso, nutritional yeast, dulse (a type of seaweed) and a bit of sea salt.
    .
    Prep Time5 mins
    Total Time5 mins
    Servings: 1 Half-gallon Bag
    Print Save Recipe Saved!

    Ingredients

    • 1 cup shiro miso paste
    • 2 cloves garlic (minced)
    • ½ teaspoon finely ground real salt
    • 1 cup nutritional yeast
    • 2 tablespoons extra virgin olive oil
    • 2 tablespoons dulse granules
    • 3 bunches curly kale (trimmed of stems and torn into bite-sized pieces)

    Instructions

    • Combine miso, garlic, salt, nutritional yeast, oil and dulse into a food processor, and process until it forms a smooth paste.
    • Working in batches, place kale into a large mixing bowl. Massage kale with the seasoned miso paste so that the paste adheres to the kale leaves. Layer the kale onto a lined food dehydrator tray and dehydrate at 125 F until crispy - about 12 hours.
    Tried this recipe?Mention @nourishedkitchen or tag #nourishedkitchen!

     

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    Reader Interactions

    Comments

    1. Kimberly says

      February 27, 2013 at 9:20 pm

      5 stars
      This recipe sounds amazing, I don't own a dehydrator (yet) but I love Kale, and I'm always looking for a healthier alternative to snack on for me and my husband who works late doing security where the temptation of unhealthy snacks is there staring him in the face. Thanks for sharing this!

      Reply
    2. Jeanmarie says

      January 28, 2013 at 2:24 am

      5 stars
      This is the kale chip recipe I've been dreaming of! Trying this tomorrow.

      Reply
    3. Scott says

      January 08, 2013 at 2:58 am

      5 stars
      Yum yum yum. Kale chips are by far my favorite way to enjoy this bitter but nutritious recipe. I've never tried them with nutritional yeast though and I just bought some for the first time so I'm super excited to try this recipe. Thanks so much for sharing!
      -Scott

      Reply

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