Bone Broth is a staple in the traditional foods kitchen, and a staple in kitchens all across the world. Its savory, umami-rich flavor helps to give depth to soups, stews and sauces, while its high protein content helps to extend the protein we get from other foods, like beans and pulses. Properly prepared, bone broth is a wholesome and delicious, protein-rich food that is also relatively easy and cheap to make.
Of course, what you’re after when you make bone broth is not only a marvelously rich flavor, but also a luscious, silky texture that gives soups, stews, sauces and sipping broths body. That body comes from gelatin, and bone broth makers are always looking to simmer a broth so that it produces a fine gelled structure, sometimes bouncy and sometime sloshy. It can be terribly disappointing for new broth makers to fail to get that delightful jiggle in their broth.
Bone Broth and Gelatin
Bone broth gels because collagen, a structural protein found in connective tissue on meaty and gristly bones, breaks down with prolonged cooking, dissolving into the cooking medium. When the resulting broth cools, the proteins realign themselves and produce a fine, bouncy gelatin.
A good gel is a sign of a good broth, because it signifies that the broth is particularly rich in protein and because that gel, when it reliquifies with heat, gives broth body and an appealing mouthfeel.
What Happens When Bone Broth Doesn’t Gel
First, if your bone broth hasn’t set up and doesn’t gel, it’s still perfectly fine to eat. It may not be particularly rich in gelatin or protein, and it will certainly lack the body of a properly prepared broth, but there’s no sense in throwing it away.
Many factors influence whether or not your broth will gel, and just a few tweaks in how you select bones for your broth pot, the volume of water you add, how long you simmer your broth and at what temperature you do so may make the difference between a thin, watery broth and one that bounces like the Jell-o you ate as a kid.
Use a Variety of Bones
Bone broths get their gelatin from the collagen in connective tissue, and they get their flavor from meat, and the meat of well-worked muscles like shanks and necks are particularly flavorful. Not all bones are rich in collagen, nor do all bones arrive with meat adhering to them, so to make a good pot of broth, you’ll need to select a variety of bones to give you that balance of collagen-rich connective tissue and flavor-rich meat.
Marrow bones, though popular, aren’t a particularly good choice for broth making as they lack both the connective tissue that gives good bone broth its gel and meat that gives it its flavor. Tucking one or two into your broth is a good idea, but simmering a full pot of marrow bones won’t yield a good broth. Instead, try roasting them or making them into a sweet bone marrow custard or a savory one.
How to Choose Bones for Broth
- Beef, Bison and Lamb Bone Broths: A combination of neck bones, shanks, oxtails and knuckles work particularly well.
- Chicken, Duck and Turkey Bone Broths: Use the whole bird, the frame of a roasted bird as in this turkey bone broth or this chicken stock, and toss in a few chicken, turkey or duck feet if you like. You can also make a broth purely from chicken feet. If you’ve pieced your bird, keep the wings, feet, neck and back for bone broth, and make kitchen scrap broth in this cookbook.
- Pork Bone Broth: To make pork bone broth, use neck bones, hock and feet. If you can find them, pig ears also make for a nice broth.
Use Just Enough Water
Adding too large a volume of water to a small amount of bones will yield a thin broth that won’t gel properly. You’ll extract the collagen from the bones you use, but it will be too dilute to give you a solid gel.
Fill your pot with bones, and cover them with clean water by two inches. This is generally sufficient enough water to extract the collagen from the bones and make a deeply flavorful broth without being so large a volume of water that your broth will lack flavor and a nice, gelled structure.
Add an Acid
Adding an acid, like vinegar or wine, to your bones and water will help extract the collagen in the connective tissue that adheres to those bones. Despite what you may have read elsewhere, an acid added to the broth pot won’t reliably extract minerals or produce a mineral-rich broth, but it does help to efficiently extract collagen. Acid is also used in the commercial production of gelatin from beef hides.
Many broth makers will add apple cider vinegar to the broth pot, because it’s inexpensive or because they’ve read Nourishing Traditions. I find that the flavor is improved when you use wine, not vinegar, to make bone broth and stock and recommend it in my cookbook: Broth and Stock. So if you’ve popped open a bottle of wine to drink with your dinner, save a cup for the stock pot.
Get Your Temperature Right
A French proverb warns that, “To make a good soup, the post must only simmer or smile.” In clearer terms, take care not to overboil your broth!
Heat helps to extract collagen from connective tissue, but prolonged exposure to high heat can also break down the structure of that protein so much that the broth fails to gel, and often gets cloudy too.
When making broth on the stove, bring it to a rolling boil over hight heat, and then immediately turn down the temperature to low or medium-low and let it barely simmer, uncovered. This is generally not an issue with broths cooked in the pressure cooker, but it can be an issue with broths cooked in a slow cooker. If you’re using a slow-cooker, cook the broth on high until it reaches a boil, and then continue cooking it on low.
Simmer Your Bones Long Enough, But Not Too Long
It takes time to soften connective tissue and to extract collagen from it. If you cook your broth for too short a period of time, your broth will lack protein and gelatin. Yet, if you cook your broth too long, it will develop overcooked, off flavors that can become particularly unpleasant if you’ve added vegetables to the broth pot which tend to breakdown, tasting at once bitter and overly sweet.
So how do you know how long to cook bone broth? The amount of time you need to cook broth depends on the kind of bones you’re using: The smaller the bones, the shorter the cooking time and the larger the bones, the longer the cooking time.
So what’s the right time?
- Chicken, Duck, Turkey and Goose Broth: Simmer these broths at least 4 hours and up to 12 hours.
- Pork and Lamb Bone Broth: Simmer these broths at least 6 hours and up to 18 hours.
- Beef and Bison Bone Broth: Simmer these broths at least 12 hours and up to 48 hours.
You can cheat (a little)
Remember, if your broth didn’t gel, you can still use it. But, if you’d still like that wonderful bounce, I’ll give you a little cheat: Add a bit of gelatin!
Bring a quart of broth to a boil on the stovetop. As the broth warms, dissolve 2 tablespoons gelatin (I use this brand) into 2 tablespoons water. When the broth boils, stir in the softened gelatin until it dissolves completely. Turn off the heat and either serve the broth immediately, or transfer it to the fridge to cool.
Quick Tips for a Delicious Broth that Gels
My second cookbook, Broth and Stock, will give you plenty of tips for making wholesome, tasty bone broths and stocks and there’s lots of troubleshooting and tips, too.
You can find bones for broth making at most farmers markets, at natural grocers and online.
An electric pressure cooker makes excellent, easy, no-fuss bone broth that generally gels really well, and you don’t have to worry about monitoring cooking time or temperature.
If you don’t want to make your own broth, or don’t have time to, it’s worth having a traditionally prepared, slow-simmered broth on hand like this one.
Jules Graham says
Hi Jenny This is the 2nd time I have used your bone broth recipe, both times with beef shin, and this time with some other bones. There is a lot of meat on the shin bones. After roasting and simmering for 2 hrs, it fell off the bone, and my mother-in-law and I ate it off the chopping board. It was so delicious and tender and juicy.
I then cooked the bones for over 12 hours. We grow our own organic bay, celery, garlic, onions and rosemary. This time I used red wine to deglaze the roasting pan.
My butcher keeps giving me shin bones, although I have asked for neck and knuckles. I asked him what other cuts taste great cooked long and slow. He said brisket and chuck would be good for me to try next.
I’m about to start the Carnivore phase of the keto diet (supervised by a nutrionist) and am very happy with this new recipe. Thank you.
Best wishes
Jules
Erwin Galan says
Hi Jenny,
In a 2 quart Rapida pressure cooker, I cooked the beef knuckle bones for 3 1/2 hours (on very low heat, just enough to maintain the pressure).
Once in the fridge, it had a thick cap of fat on top and below it a rather solid gelatinous gel. There was no liquid per-se. What does that suggest to you?
Jenny says
Hi Erwin! It sounds like you made a beautiful broth! The fat can be scraped off and used for cooking or discarded, and the gel IS the broth! It will liquefy when you heat it!
Norma says
What type of Collagen is best to add to the broth?
Jenny says
Just regular gelatin is fine, if you want to add it.
Aimeeintx says
Would you say using Red Wine Vinegar is okay? We don’t drink wine so I don’t really want to by a bottle to only use a few teaspoons
Jenny says
Yes, it’s fine!
Wendy Hearn says
I get uncooked chicken carcasses from lour local organic farm and then put in slow cooker, first in high then on low heat …but don’t get gel really… wondering if I should toast the carcass first? Any advice? Thank you.
Laura says
I whole roasted chickens from the grocery store. Is there any reason not to use these?
Boris says
The fat and gelatin have already been cooked out. That is why they are tender
Saffron says
The best chicken bone broth I’ve ever made, came from rotisserie chickens and oven roasted chicken carcasses. Bones should always be roasted before IMO. I have had great success!
Elisabeth says
At what temperature do you cook Turkey Bone Broth in the Instant Pot –
I’ve seen several points that you pressure cook for 90 mins., but at what temp?!
Thanks so much!
Jenny says
At the regular, automatic temp that it’s set to you.
lute Chute says
I simmer my bone broth for 4 or more hours but the liquid simmers away and after pounds of bones and meat, I have very little bone broth remaining. How do I keep it from evaporating.
Jenny says
You’re cooking your broth at too high a temperature. Try lowering the temperature.
Becky says
I totally concur with using red wine with the beef- it gives it a wonderful right flavor!! I have never used apple cider but decided to add the wine toward the end of the process because I was going to use the broth right away.to make a sauce for our tri tip.roast It was divine!
Ilene says
The first time I made bone broth in the slow cooker it gelled perfectly! But now I have an instant pot and I haven’t had the same consistency. The last time I made it I used 2 chicken carcasses and made sure to add the ACV. I added an onion, a couple of carrots, celery leaves, garlic and bay leaves. I filled to the Max line in the instant pot with water. How long should you cook the broth in the instant pot?
Jenny says
I typically cook broth in the instant pot about 90 minutes. I also recommend avoiding ACV, and using wine (or nothing) instead, and skipping vegetables until the very end of cooking.
Kim Bontrager says
How long would you then cook the vegetables? I know they are strained out, so it is only for flavor.
Shamus says
In the instant pot, I usually make 3 batches out of 1 carcass. I also add about 1.5 pounds of chicken paws. I’ve never had a batch that didn’t gel while using paws and cooking for 60 minutes.
Roger L. Cauvin says
My luck with making bone broth with marrow bones has been good. I have no problem at all achieving a very gelatinous texture. In fact, the only bones I use to prepare the broth are marrows bones. I get them from a vendor at my local farmers market, and they typically have plenty of connective tissue on them. I cook the marrow bones first and eat the marrow. The cooked, leftover bones go in the freezer until I am ready to make broth. I usually simmer my broth over night, so there is plenty of time for the collagen to dissolve into gelatin.
Jenny says
Hi Roger,
Marrow bones, typically, do NOT have a lot of connective tissue. That your vendor sells them with connective tissue is an anomaly. I’m glad it works for you.
Lisa says
I read at one time that to get really good broth that gels it’s important to cut the bone to release the marrow, but now you’re saying the marrow won’t gel???
Jenny says
Yes, whoever told you that marrow promotes gelatin in broth is wrong. Marrow is full of fat and gelatin is full of protein. That protein comes from connective tissue – like ligaments and skin, not marrow.
Boris says
Pig bones do. You just have to take the fat out when it floats, and throw in a hoof. Old Russian recipe.
Jenny says
Yes, but the MARROW in the bones does nothing to promote gelatin formation. It’s the connective tissue on the trotter that promotes gelatin formation.
Dawn says
I agree. I primarily make broth with beef marrow bones, usually tibia and femur, sometimes humerus, and have never had a pot that didn’t gel beautifully.
Lute Chute says
I like to make a volumn of bone broth and freeze in containers but no matter how many pounds of bones and meat I use and over it with water, it simmers away and leaves very little volume left. So 6 hours of simmers and of that cost, I end up with very little broth. How do I. keep it from evaporating while simmering on the stove up low heat
Joe says
I used a carcass from our thanksgiving dinner. I simmered it for over 48 hours. When I tried to extract the marrow from the bones, they just dissolved. I was only able to remove a nandfull of bones, the rest dissolved into the broth leaving a thick creamy soup. It is delicious, and I cooked navy beans right into the broth.
My question is; is this normal (bones dissolved into the broth)? Is it a problem (did I have the carcass of a sick turkey)? Should I discard the soup?
Jenny says
Hi Joe,
With extended cooking, it is normal for bones to fall apart. I do recommend following this recipe, and cooking that broth for a shorter period of time: https://nourishedkitchen.com/turkey-bone-broth/
Melissa Vlavianos says
How long should chicken broth cook in an Instant Pot pressure cooker?
Jenny says
I cook it for 90 minutes.
Amy says
Hi! I never have a problem getting a gel, but the one thing I have had a complaint about is the color. For pork and beef broth, brown is fine, but I have gotten quite an earful from my father anytime he sees my chicken bone broth. Personally, I cannot take hearing another complaint about brown food which I have been trying to improve on. I will admit though it is always a brown or dark color. I have not been roasting my chicken carcass or bones. I usually pile the bones, leftover bits of meat and skin in the crockpot, pour over a ½ cup of apple cider vinegar, fill the pot with onion skins, carrot and celery peelings, season with a few springs of bay leaves, ginger, fresh rosemary, thyme, and parsley, and top it with water. I usually cook the mixture on low for 12-14 hours, since I was told that is an appropriate amount of time for it to develop flavor and be more nutritious. I know it is just an aesthetic flaw, but do you have any suggestions on what I can do to help make the chicken broth more golden but still nutritious? Do I need to try doing this on the stove? Do I need to add the veg and spices later? Any advice or suggestions are welcomed! Thanks so much!
Marijke Schellenbach says
That was really helpful information. I love making my own bone broth but didn’t know about the wine/vinegar addition. I always look forward to seeing the Nourished Kitchen email in my inbox!
Beth says
Thanks for the article. Lots of helpful information. What do you think about the nutritional value of perpetual broth?
Jenny says
Without having it tested, it’s really difficult to say. I used to do perpetual broth, but stopped a few years back. Now I just make it more frequently, or use a purchased, traditionally prepared broth. Perpetual broth is kind of like french remouillage, which is a broth in which you reboil bones from a previous batch of stock – it still has something to give, but is likely not as much as the first batch.
Irene says
I agree that the Kettle and Fire bone broth is very good, however it is also very expensive (even on sale). Make sure you look at the size of the carton (I didn’t and was surprised when it arrived how small it was) before you order. Also, they don’t ship to Canada…….
Jenny says
Yes, Kettle and Fire IS expensive, but that’s the exchange your really have to make. At any given moment, we’re balancing time, quality and money. So, when making broth at home, you choose quality and economy and don’t have the benefit of saving time. When choosing a long-simmered broth like Kettle and Fire, you’re choosing quality and saving time, but won’t be saving money. When choosing a low-quality broth from the store, you’re choosing to save time and money, but at the expense of good quality and nutritive value. So, either way, you have to make a decision and determine your priorities.
Uzma says
Would you recommend roasting the bones first? I know some people like doing it because they feel they get a more intense flavour / colour.
Jenny says
Roasting bones will give you better flavor, but it has no bearing on the broth’s ability to gel. Yes, I’d recommend it.