I came across this link recently which highlighted three days of meals from the Weston A Price Foundation board members. It’s interesting, to say the least. For some reason, I thought the foods they choose would be lower in carboydrates and higher in protein than they are. I don’t know why I thought that as there are plenty of carbohydrate-rich foods available on a traditional diet: sourdough bread, honey, potatoes. But their meals are rich in fat with approximately 60% of daily calories coming from nourishing fats like duck fat, butter and extra virgin olive oil.
In general, my diet varies from day to day in the number of calories I consume. Still, the the proportions of fat, protein and carbohydrates tend to stay roughly the same with fat comprising 50% of my calories and carbohydrates and proteins comprising roughly 25% each. I don’t diet in general so all of that means little for me, but I do try to eat well.
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