It’s been a harried spring for my family, too much to handle really, and we’ve barely had space to breathe, to take in the season, and to spend quiet time with one another. We needed time that didn’t feel frayed at the edges by too many obligations. We moved recently, across the country, from the mountains to the seaside. I’m so very thankful, but moving takes its toll, and I am tired.
I’m also happily working on a second book, overdue now, to complement my first book. It’ll be published a year from now, and I think you’ll like it very much, but in the meantime, between the strain of a cross-country move and the pressure of a time-sensitive deadline, I feel worn. More than worn.
So we took a break the other day: my husband from unpacking box after box, and, for me, a break from staring at the computer screen as tried, and struggled, to coax more words out onto the page and to clean up what I had written for next year’s book. We hopped in the car, grabbed our kid and his friend, and drove a few miles down the road to a U-pick strawberry farm. Berry picking is a wonderful way to encourage children to love the outdoors, and to enjoy fruits and vegetables as they have a hand in their production. It’s early in the season for berries, and their sweetness hasn’t yet set in fully, but we scoured the green rows flecked with white flowers, and picked what we could: some for drying, some for packing in lunchboxes, and others to roast in honey and add to this Yogurt Panna Cotta.
Making Dessert in Our Home
I make dessert once a week, with the occasional midnight fit of cooking baking as my husband and I stay up too late, binge watching watch Game of Thrones. Once a week, generally, seems plenty enough for us, and the rest of the time we need something sweet, I point to the wicker fruit basket that sits, perpetually filled, on the countertop or to the dried fruit and nuts in the cupboard. Even though I make dessert only once a week, I still favor simple desserts and treats, lightly sweetened by natural sweeteners (though white sugar does, occasionally, make its appearance in our home – usually during the holidays).
These desserts need to be good enough that I might serve them to my little boy as breakfast, and Yogurt Panna Cotta with Honey-Roasted Strawberries is one of them. Simple, fresh, mildly tart, lightly sweet and nourishing. Roasting strawberries deepens their flavor, and they become jammy and robust where they once were delicate and light.
Yogurt, Fruit, Honey and Gelatin
It’s simple like that: yogurt, fruit, honey, gelatin and a sprinkling of vanilla bean powder. Yogurt provides protein, satiating fats and probiotics that support gut health and immunity, fruit provides fiber and vitamins, and gelatin provides a boost of protein while also giving panna cotta its characteristic form. The result is a dessert that’s delicately and very mildly sweet, slightly tart, utterly creamy and, most importantly, filling and satisfying.
The Goodness of Gelatin
Gelatin is a powerfully nourishing ingredient, and some evidence shows that it can protect against the aging effects of sunlight (read it here) and might help to mitigate arthritic pain as we age (read it here). While it’s not a complete protein in and of itself, being primarily made up of the amino acids glycine and proline, it has a protein-sparing effect meaning that helps you get more out of the proteins you do eat.
Why I Choose Grass-Fed Beef Gelatin
I believe that how I source my family’s food matters, and while most of us don’t enjoy the luxury of knowing every farmer that feeds us, we can still do our best to support farms and producers that operate with the ethics that we value. I’ve been working with the folks at Vital Proteins who provide gelatin made from grass-fed beef hides, both using their collagen protein in cooking and their collagen peptides as a supplement (stirred into morning tea like this Chai-Spiced Butter Tea).
All gelatin is relatively heavily processed to extract the proteins from collagen-rich meats, bones, hides and joints, but I choose grass-fed gelatin not only for the general health benefits of gelatin, but, rather, because it comes from animals that were raised humanely, on grass, under the sunshine and in a way that is ecologically friendly. For me, that matters very much. As properly managed grassfed cattle are doing wonders in protecting the world’s grasslands (see more here). By contrast, much of the gelatin available in the supermarket comes from questionable sources, and from animals raised in the deplorable conditions of CAFOs. Those are not practices I wish to support. I know that every step and small choice I make in the right direction matters.
Where to Buy Grass-Fed Gelatin
You can buy grass-fed gelatin products like collagen proteins (I use it for culinary purposes) and collagen peptides (which dissolves easily, and so I use it as a whole foods supplement), online here. It comes in big tubs that will last you quite a while.
|Yogurt Panna Cotta with Honey-Roasted Strawberries|| |
- ¼ cup water
- 1 tablespoon gelatin (click here for grass-fed beef gelatin)
- 1 cup heavy cream
- ¼ cup honey
- 3 cups Greek yogurt
- ½ teaspoon vanilla bean powder (find it here)
- 1 pound strawberries
- 2 tablespoons runny honey
- Pour the water iin a small bowl, and sprinkle the gelatin over it, allowing it to soften about five minutes.
- Pour the cream into a small saucepan, and whisk in the honey. Warm the cream and honey over medium heat until bubbles begin to form along the walls of the pan, then whisk in the soften gelatin and water.
- While the cream and honey warm, spoon the yogurt into a large mixing bowl and whisk in the vanilla bean powder, continuing to whisk the yogurt until it becomes lighter, like whipped cream.
- Fold the cream, honey and gelatin into the yogurt, incorporating them well. Pour the yogurt into molds that hold about a half cup. Transfer them to the refrigerator and allow them to set overnight.
- While the Yogurt Panna Cotta sets, heat the oven to 400 F. Hull the strawberries, and then cut them lengthwise into strips about one-eighth inch thick. Transfer them into a mixing bowl, and coat them lightly with two tablespoons honey. Spread them in a single layer on a baking dish, and roast for fifteen minutes or until darkened and slightly caramelized.
- To serve, pull the panna cotta out of the refrigerator and spoon strawberries over them.