Easy to prepare, this miso- and tamari-glazed salmon recipe is rich in omega-3 fatty acids. The gomasio – a sesame salt – adds magnesium and calcium.
Misoyaki Salmon
Salmon is slathered with miso and gently grilled in this misoyaki salmon recipe.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Servings: 4 servings
Calories: 160kcal
Print Recipe
Ingredients
- 4 (6 oz) wild-caught salmon filets
- 2 tablespoons rice wine vinegar
- 1/2 cup mirin
- 2 tablespoons honey
- 1/4 cup white miso
- 1/2 cup naturally fermented soy sauce
- 1/4 cup gomasio
Instructions
- Mix the vinegar, wine, honey, miso and tamari together in a plastic baggie until the honey and misos are thoroughly disolved. Add the salmon to the bag and allow it to marinate overnight.
- Heat the oven to 425 F and cook the salmon for 5 – 10 minutes, then broil the salmon for 1 – 2 minutes and serve with gomasio – a Japanese seasoned salt which includes sea vegetables, sesame seeds and sea salt.
Nutrition
Calories: 160kcal | Carbohydrates: 17g | Protein: 3g | Fat: 8g | Sodium: 1603mg | Potassium: 104mg | Fiber: 1g | Sugar: 11g | Vitamin A: 15IU | Calcium: 20mg | Iron: 10.5mg
![Need a simple (FAST!) breakfast? Of course you do. 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every morning, my toddler wakes up starving. That means I’ve got about 20 minutes (or less) to get food on the table before he completely loses his cool⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Most mornings it’s pan-scrambled eggs, avocado and sourdough toast. And, as you can imagine, that gets boring pretty quickly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, the other day I made this super simple Coconut Rice Breakfast Pudding instead. And it’s magical - creamy, sweetened with the lightest swirl of maple syrup, perfumed by cardamom and topped with plenty of seasonal fruit. Berries and plums work well in summer, but roasted pears would be dreamy for autumn.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My grandmother made rice pudding - but it would take HOURS. This one? Less than 20 minutes. I promise.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You start by warming coconut milk and maple syrup together with salt and cardamom, then toss in some of @lundbergfarms ready-to-heat Organic Coconut Rice. [ad] Simmer, and then toss in some fruit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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EASY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now, I’m usually a harcdore DIYer, but from time-to-time it’s really nice to have something fast and wholesome that you can pull out in a pinch. Plus they’re a 4th generation producer that uses organic and eco-positive farming methods. 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here’s what you need:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 can light coconut milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 cup maple syrup⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 teaspoon fine sea salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 teaspoon ground cardamom⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 package Lundberg ready-to-heat Organic Coconut Rice⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fruit and Nuts or Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Warm the coconut milk, maple, salt and cardamom together over medium heat. Then break up the rice, open the package, dump it in and stir about 10 minutes. Let it stand about 5 minutes to cool, and then top with fruit, nuts or seeds.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. The ingredients in the coconut rice are SUPER simple. If you're curious, check out the link in my profile. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#simplyperfect #nourishedkitchen #realfood #easybreakfast #nationalricemonth](http://scontent-mia3-1.cdninstagram.com/vp/c392d1a9abdb958328e658e31e2ecf57/5E1BF173/t51.2885-15/sh0.08/e35/c0.135.1080.1080a/s640x640/67958602_450065365608402_9159300571819856555_n.jpg?_nc_ht=scontent-mia3-1.cdninstagram.com&_nc_cat=106 "Need a simple (FAST!) breakfast? Of course you do. 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every morning, my toddler wakes up starving. That means I’ve got about 20 minutes (or less) to get food on the table before he completely loses his cool⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most mornings it’s pan-scrambled eggs, avocado and sourdough toast. And, as you can imagine, that gets boring pretty quickly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, the other day I made this super simple Coconut Rice Breakfast Pudding instead. And it’s magical - creamy, sweetened with the lightest swirl of maple syrup, perfumed by cardamom and topped with plenty of seasonal fruit. Berries and plums work well in summer, but roasted pears would be dreamy for autumn.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My grandmother made rice pudding - but it would take HOURS. This one? Less than 20 minutes. I promise.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You start by warming coconut milk and maple syrup together with salt and cardamom, then toss in some of @lundbergfarms ready-to-heat Organic Coconut Rice. [ad] Simmer, and then toss in some fruit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
EASY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, I’m usually a harcdore DIYer, but from time-to-time it’s really nice to have something fast and wholesome that you can pull out in a pinch. Plus they’re a 4th generation producer that uses organic and eco-positive farming methods. 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s what you need:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 can light coconut milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 cup maple syrup⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 teaspoon fine sea salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 teaspoon ground cardamom⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 package Lundberg ready-to-heat Organic Coconut Rice⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fruit and Nuts or Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Warm the coconut milk, maple, salt and cardamom together over medium heat. Then break up the rice, open the package, dump it in and stir about 10 minutes. Let it stand about 5 minutes to cool, and then top with fruit, nuts or seeds.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. The ingredients in the coconut rice are SUPER simple. If you're curious, check out the link in my profile. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#simplyperfect #nourishedkitchen #realfood #easybreakfast #nationalricemonth")
[…] Misoyaki Salmon with Gomasio from Nourished Kitchen […]
[…] (see sources) and tarama – carp roe. Consider serving salmon baked in cream and herbs or misoyaki salmon.Foods for Fertilty: Fermented Cod Liver OilFermented cod liver oil, much like fish roe, is potently […]
We cooked ours in the marinade. Is this what you do? You weren’t quite clear on that in your directions.