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Salmon Misoyaki with Gomasio

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Easy to prepare, this miso- and tamari-glazed salmon recipe is rich in omega-3 fatty acids.   The gomasio – a sesame salt – adds magnesium and calcium.

Misoyaki Salmon

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 160kcal
Salmon is slathered with miso and gently grilled in this misoyaki salmon recipe.
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Ingredients

  • 4 (6 oz) wild-caught salmon filets
  • 2 tablespoons rice wine vinegar
  • 1/2 cup mirin
  • 2 tablespoons honey
  • 1/4 cup white miso
  • 1/2 cup naturally fermented soy sauce
  • 1/4 cup gomasio

Instructions

  • Mix the vinegar, wine, honey, miso and tamari together in a plastic baggie until the honey and misos are thoroughly disolved. Add the salmon to the bag and allow it to marinate overnight.
  • Heat the oven to 425 F and cook the salmon for 5 – 10 minutes, then broil the salmon for 1 – 2 minutes and serve with gomasio – a Japanese seasoned salt which includes sea vegetables, sesame seeds and sea salt.

Nutrition

Calories: 160kcal | Carbohydrates: 17g | Protein: 3g | Fat: 8g | Sodium: 1603mg | Potassium: 104mg | Fiber: 1g | Sugar: 11g | Vitamin A: 0.3% | Calcium: 2% | Iron: 58.6%

About Jenny

Jenny McGruther is a holistic nutritionist and a Certified Nutritional Therapist (NTP) and food educator. She has traveled the world teaching workshops and lecturing on food activism, sustainable food systems, whole foods, fermentation and culinary traditions. She is the author of two critically acclaimed books including The Nourished Kitchen and Broth and Stock. Jenny and her work have been featured in NPR, Guardian, New York Times, and Washington Post among other publications.

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Nabemono: Japanese Salmon and Shiitake Hot Pot — Nourished KitchenFoods for FertilityAmandaonMauiEliseBok Choy Recipe with Miso Glaze, Ginger and Sesame Seeds Recent comment authors
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Nabemono: Japanese Salmon and Shiitake Hot Pot — Nourished Kitchen

[…] Misoyaki Salmon with Gomasio from Nourished Kitchen […]

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6 years ago
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Foods for Fertility

[…] (see sources) and tarama – carp roe.  Consider serving salmon baked in cream and herbs or misoyaki salmon.Foods for Fertilty: Fermented Cod Liver OilFermented cod liver oil, much like fish roe, is potently […]

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8 years ago
AmandaonMaui
AmandaonMaui

We cooked ours in the marinade. Is this what you do? You weren’t quite clear on that in your directions.

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8 years ago