Visions of Sugar Plums: An Old-world Recipe

Sugar plums, round and humble, evoke a sense of otherworldly fancy – of mystic lore, ancient yuletide celebrations, of poetry.  From Clement C. Moore’s much-cherished ‘Twas the Night before Christmas to sugar plum fairies of Tchaikovsky’s The Nutcracker, these beloved confections have woven themselves in and out of the culinary traditions of Christmas and Yule.  And while sugar plums still hold a place of fanciful whimsy in our poetry and plays, the confections are little more than a vestige of the bygone days of the old-world, all but forgotten in modern kitchens.  A simple sugar plum recipe contains but nuts and dried fruit – wholesome ingredients,  that, in their humility, may lack cloying sweetness that modern holiday treats like sugar cookies, marshmallow fudge and peppermint bark offer to contemporary tastebuds.

With culinary tradition, of course, comes nourishment and while the complex sweetness of a traditional sugar plum may pale in comparison to modern-day sweets, the confections offer a greater and more complex depth of flavor – combining allspice and coriander, cinnamon and fennel or other spices with dates, dried cherries, figs, prunes and apricots.  There was a time when prunes, wrinkled and plain, served as a treat and a time when sugar plums made up the stuff of children’s dreams.

The term sugar plum is a bit of a misnomer by today’s standards as it once applied to nearly any small, round treat – from dried fruit to hard candy made of sugar and coriander.  Today we think of a plum strictly as a summer stone fruit, with the sugar plum itself being one of the sweetest varieties of fruit – lacking the mouth-puckering sour skin of other plums.

In the sugar plum recipe below, we call for soaking walnuts overnight in slightly salty warm water – a traditional process that not only improves flavor by releasing some of the nuts’ bitter tannins into the water, but also improves digestion of these foods by neutralizing enzyme inhibitors naturally present in nuts and seeds; moreover, the simple process also helps to facilitate the degradation of food phytate – a naturally occurring antinutrient which binds minerals in the digestive tract preventing your body from reaping the full complement of minerals offered by nuts, seeds, grains and legumes.  We couple soaked walnuts with dates, prunes and unsulphured apricots as well as an assortment of old-world spices: cinnamon, allspice and coriander for a treat that is wonderfully nourishing and truly special.

sugar plum recipe

By Jenny Published: December 7, 2010

  • Yield: about 3 dozen sugar plums.
  • Prep: 10 (active) mins
  • Cook: 8 to 12 hours (soaking) mins
  • Ready In: 18 mins

Sugar plums, wholesome and humble, are easy to prepare at home – combining nuts with once exotic spices and dried fruits. Perhaps this Christmas Eve, you can find a little room on your supper table for these nourishing treats from a time gone by. You can purchase organic and wild-crafted spices online.


  • 1 cup shelled walnuts
  • 1/2 tsp unrefined sea salt
  • zest of 1 orange
  • 1 tsp ground cinnamon
  • 1/2 tsp grated nutmeg
  • 1/4 tsp ground allspice
  • 1/4 tsp ground coriander
  • 1 cup chopped pitted dates
  • 1/2 chopped unsulphured apricots
  • 1/2 cup chopped pitted prunes
  • powdered unrefined cane sugar or unsweetened dessicated coconut, optional


  1. Toss walnuts into a mixing bowl with one-half teaspoon unrefined sea salt and add warm water to cover by two inches. Allow the nuts to soak, covered, in salty water overnight between eight and twelve hours.
  2. After the nuts have soaked between eight and twelve hours, drain them in a colander and rinse them well. Pat them dry with a kitchen towel.
  3. Toss the soaked nuts into a food processor with the zest of one orange, cinnamon, allspice, nutmeg, coriander as well as chopped pitted dates, unsulphured apricots and pitted prunes.
  4. Pulse the mixture three to four times to combine, then process the dried fruit, walnuts and spices until a paste forms – about four or five minutes.
  5. Transfer the paste to a mixing bowl and form the sugar plums by rolling about two tablespoons of the paste in the palms of your hands until a round ball forms. Dredge the sugar plum in powdered unrefined cane sugar or unsweetened dessicated coconut.

Learn to Cook Real Food

Inspired Recipes, Tips and Tutorials.

What people are saying

  1. Ella says

    Love the site and the people BUT my son is allergic to nuts and seeds what flour (coconut/spelt/millet) can I use in the Ginger Bread Man recipe?

  2. Anne says

    So I’ll soak the nuts and dates together?
    And the prunes and apricots together?
    But I cannot soak spices! Can I, that doesn’t make sense.

  3. says

    2t balls would make 3 dozen “pop in your mouth sugar plums”, but 2T make around a dozen “actual plum sized” ones you bite a couple times to finish. I settled with around 1T sized ones. A hearty amount of plums for sure. The ingredients affecting the flavor, and what stage of paste to stop at are to be played by instinct. The little bits aren’t really tough.

  4. Christopher says

    I made these this year and my family loved them! I’m not a fan of Walnuts, nor are several of my family members, so I made two different batches; one with almonds and the other with pecans. Both were fantastic, it was interesting to see the difference in the results due to the different oil content of the nuts. The pecan batch turned out a deep chestnut brown complimented with the rich flavor of the pecans. The almond batch were lighter in color, more orange-ish due to the apricots, and had a lighter flavor that allowed the spices come come through more. We enjoyed both and I will make both kinds again! Another thing I did differently was to roast the nuts in a dry cast iron pan before I chopped them, it really brought out the flavor of the nuts.

Leave a Reply

Your email address will not be published. Required fields are marked *