The Full & Complete Guide to Preparing Probiotic, Enzyme-rich Fermented Foods in Your Kitchen

 

Get Cultured! Ever wondered why yogurt is so good for you?  Want to build immunity and enhance digestion through real, whole foods?   Learn how to prepare enzyme-rich fermented foods, yogurts, condiments, salsas and chutneys in your kitchen with over 50 video tutorials,  100 recipes and 60  tutorials, plus the free 36-pg e-book Get Cultured: Probiotic Recipe from the Nourished Kitchen.   Sign up with a one-time payment of $199 and get lifetime access to all 13 installments!   That’s LIFETIME access to materials and premium instructor support!

Get Cultured! How to Ferment Anything is recommended by Donna Gates of the Body Ecology Diet.Here’s what Donna has to say about the program:  “Kudos, Jenny!  I am thrilled to see the beautiful program you have put together.  The world is in such need of this valuable information and I am proud that Body Ecology is able to take part.  I encourage everyone to sign up and learn how we can create a happier and healthier world.“

Get Cultured! How to Ferment Anything

Want to make the foods you already eat even better? Want to enhance immunity and increase digestion? Fermentation, the same practice that gives yogurt its tartness and bread its rise, is the answer.  The process of lactic-acid fermentation actually increases vitamins, enzymes and beneficial bacteria naturally present in all foods – improving flavor, enhancing digestion and boosting immunity.  It’s a simple and easy solution that greatly improves the nutritive value of the foods we all consume.

No, you don’t have to spend loads of time in the kitchen; most fermented foods can be prepared with very little effort – saving you money and time while actually increasing the nutrients you get from every single bite.  Imagine preparing french fries and ketchup that your kids love and that actually improves their health by reducing sugar, increasing vitamins and providing the beneficial bacteria they need for optimal immunity, digestion and gut health.  Get Cultured, a multimedia series featuring over 50 video tutorials and 100 recipes and tutorials, will not only provide you with the techniques and tools you need to feed your family right, but also the nutritional education you need to continue optimizing their wellness well after the series is complete.  Plus, with lifetime access, you can go back to the videos, recipes, downloads and recorded conference calls any time that suits you.

You’ll learn Why fermented foods  are critical to your health How beneficial bacteria can actually work with your DNA to build immunity How to enhance digestive health through real food How you can make everyday foods like ketchup, mustard and mayonnaise that enhance your family’s health How to make yogurt and kefir using raw milk, pasteurized milk or even coconut milk How to make natural, low sugar sodas that are actually good for your kids How to make bacon and corned beef without added nitrates/nitrites in just a few simple steps How to preserve foods naturally with the lost art of fermentation How to troubleshoot when your home-fermented foods go funky How to ferment foods naturally and safely

You need this class if You want to build immunity naturally You want to optimize gut health and digestion You want to give up processed commodity foods and start eating real You value cooking from scratch and mastering the lost arts of traditional foods You want to restore the proper balance to your gut You  or your family suffers from digestive ills or food intolerances. You adhere to a real food diet or the dietary guidelines of the Weston A Price Foundation. You want to SAVE money by making good food at home from scratch You’re on a restricted diet such as GAPS or SCD which places importance on the value of fermented foods

Master the Lost Art of Fermentation Sign up now! This 13-lesson series is available for only $199.  Order today any also receive our e-book Get Cultured! Probiotic Recipes from Nourished Kitchen.

Why you need more fermented foods

Did you know that fermentation increases the vitamins naturally present in the food you eat?  Or that bread leavened through sourdough fermentation is richer in folate than regular whole wheat bread?  Or that fermented foods are rich in vitamin K2 – a known cancer fighter?  Fermented foods are essential to health – and lacking in most modern diets.  The simple act of fermentation increases the vitamins and food enzymes found in dairy products, grains, legumes, vegetables and fruits – increasing both nourishment and flavor.  Fermented foods are also rich in probiotics – beneficial bacteria that build immunity, improve digestion and keep you healthy.   Fermentation also decreases the sugar content of foods which is great for those watching their carbohydrate intake.

Fermented Foods You’ll Learn to Make

With this 13-installment multimedia class, you’ll learn to ferment anything.  Preindustrial societies typically ate cultured and fermented foods with nearly every meal – a boon to their health, a bolster to their immunity and a practice that enabled them to safely store foods for months or even years without refrigeration; moreover, fermented foods provided concentrated sources of nutrients as the fermentation process actually increases vitamin content of the foods we eat.  In this series, you can tap into the that traditional knowledge and learn to ferment all sorts of foods.

• Fermented & Cultured Dairy: Greek- and Bulgarian-style yogurt, fil mojlk, kefir, sour cream, bonny clabber, clabbered cream, yogurt and kefir cheese, farmers cheese, cultured butter, buttermilk.
• Dairy-free Coconut Ferments: coconut yogurt, young coconut kefir.
• Probiotic Beverages & Tonics: kombucha, water kefir, beet kvass, rejuvelac, wild cider and mead, natural sodas, probiotic herbal tonics.
• Condiments & Relishes: Lactofermented mustard, mayonnaise, ketchup and barbecue sauce, pickle relish, horseradish, salsa and hot chili sauce.
• Fruits, Chutneys, Fruit Butters & Jams: Preserved lemons, lactofermented fruit chutneys, fruit butters and jams.
• Sauerkraut & Shredded Vegetable Ferments: Basic cabbage ferments, pickled greens, sauerruben, gingered carrots.
• Brine Pickling & Whole Vegetable Ferments: Sour pickles, sweet pickles, pickled garlic, pickled beets.
• Naturally Cured Meats & Fish: Corned beef brisket, bacon, gravlax, anchovies.
• Fermented Legumes & Naturally Fermented Soy: natto, tempeh, Japanese-style miso bran pickles, fermented bean paste.
• Sourdoughs & Naturally Leavened Baked Goods: sourdough starter, gluten-free sourdough starter, sourdough bread, gluten-free sourdough bread.

And much more!

The Lessons, Videos, Tutorials and Recipes!

1. Lesson 1: Complete Guide to Yogurt
2. Lesson 2: Clabbered Milk & Cream, Buttermilk, Butter & Cheese
3. Lesson 3: Complete Guide to Milk Kefir
4. Lesson 4: Kombucha & Water Kefir
5. Lesson 5: Kvass & Probiotic Tonics
6. Lesson 6: Probiotic Condiments
7. Lesson 7: Vegetable Relishes
8. Lesson 8: Fermented Fruits, Chutneys, Fruit Butter & Vinegar
9. Lesson 9: Sauerkrauts & Shredded Vegetable Ferments
10. Lesson 10: Brine Pickling & Whole Vegetable Ferments
11. Lesson 11: Naturally Cured Meats
12. Lesson 12: Fermented Legumes & Soy
13. Lesson 13: Sourdoughs!

Click here to view a full outline of the individual lessons, including the videos, menus and recipes included!

What You’ll Get 14 Comprehensive, Multimedia Online Lessons Exclusive Interview with Donna Gates, founder and author of the Body Ecology Diet. 52 Online Video Tutorials Teaching you how to ferment anything from yogurt to ketchup, salad dressings, sauerkraut and more. Over 100 Recipes for Naturally Fermented Foods so that you’re always prepared to serve your family natural, enzyme- and vitamin-rich foods. Over 60 Print Tutorials that you can go back to time and time again. Get Cultured! A 36-page e-book detailing some of my favorite vegetable ferments. Recorded Conference Calls so you can get your questions answered over the phone with Jenny. Premium Instructor Support Downloadable Print Materials to Take Notes & Organize Your Recipes Sample Shopping Lists and Equipment Recommendations. Discounts from companies I know, use and trust.

Sign up now! Get Immediate Access     Sign up with a one-time payment of $199.

Act Now to Lock in the Price of $199 & Receive the E-book for Free!

Hurry!  The price for this comprehensive multimedia series – Get Cultured! How to Ferment Anything – is scheduled to increase to $199 on March 1st.  Sign up now and you can lock in the price of $199 and receive our accompanying 36-page e-book for free.  The full-color book features 36 pages of gorgeous color photography as well as recipes for naturally fermented foods like Bavarian sauerkraut, spiced preserved lemons, tomatillo salsa and more.

How It Works

You’ll get detailed lessons, hands-on experience, and be able to get all your questions answered with premium email support from Jenny and conference calls – all from the comfort of your home, even while the kids are napping. Throughout Get Cultured! we’ll post two installments each week focusing on different methods for preparing naturally probiotic, traditionally fermented foods. Fermenting actually increases nutrients naturally present in your foods – and through Nourished Kitchen’s comprehensive approach to traditional foods education which includes video instruction, simple step-by-step tutorials and loads of tried-and-tested recipes, you’ll be able to incorporate these foods into your family’s meals easily and affordably.

We’ll post the video tutorials, tutorials, fact sheets, recipes and downloadable print materials on the schedule above, and you can view them anytime thereafter. Since the class is hosted online, you can download the materials and video tutorials whenever it works for you and, thanks to lifetime access, if life gets crazy – you can come back an review the materials at anytime down the road. You can even attend in your pajamas! This multimedia series is designed to meet your needs and work around your schedule.

Don’t worry. If you have food allergies or sensitivities, Get Cultured! is still for you. Most installments are allergen-friendly – focusing on vegetables, probiotic tonics and condiments.  What’s more – those of you who are dairy-free will learn how to make your own coconut milk yogurt and coconut kefir.  And I’ll show you a great dairy-free substitute for whey in making naturally fermented foods.  Gluten-free?  Don’t worry! Only one part in the series focuses on grains, and I’ll even teach you how to make a great loaf of gluten-free sourdough bread! And if you’re not sure that you’ll absolutely love this multimedia cooking series we offer a 30-day, no-questions-asked refund policy.  Even if you don’t like it, our e-book, Get Cultured is yours to keep.

 

Cost and How to Register:

This 13-lesson, multimedia cooking series is available for one payment of just $199! You’ll receive a hands-on, fully-supported multimedia approach to guide you through everything you need to know about preparing enzyme-rich, nutrient-dense foods at home that are positively brimming with beneficial bacteria.  This is a lot better than yogurt alone, people!

About Donna Gates and the Body Ecology Diet

Donna Gates, best-selling author of “The Body Ecology Diet,” has helped hundreds of thousands of people overcome immune system disorders and other health issues and achieve peak health.  Body Ecology offers a constantly expanding body of knowledge that focuses on the benefits of establishing and maintaining a healthy inner ecosystem.  Donna is credited with leading some of the most important innovations in natural health, including being at the forefront of probiotics and fermented foods and creating Coconut Water Kefir.  Her free newsletter, available at BodyEcology.com, is one of the most read and respected natural health publications in the world.  Her eagerly anticipated book, The Baby Boomer Diet: Anti-Aging Secrets For Every Generation is designed to revolutionize the way we think about aging and will be published by Hay House this fall.

Get Cultured! How to Ferment Anything will feature an exclusive interview with Donna Gates who will share with participants how fermented, probiotic foods are essential to health and recovery from illness.  Check your email for updates about the interview.

 

What are people saying about Nourished Kitchen?

“Want to serve more wholesome meals to your family? Visit Nourished Kitchen, a nicely-designed and well-written local food blog focused on real, family-style, old-school cooking with local, sustainable and non-processed ingredients. Sure, making your own corned beef may take some time, but knowing exactly what you and your family are eating (and where it came from) can only be a good thing.” – Denver Post.

“Jenny and Nourished Kitchen are like the Martha Stewart of REAL FOOD!” – A reader.

“This online cooking class changed my life! My kids love the food I make and I even got my husband to eat beet greens!” – A student of How to Cook Real Food.

“I’ve taken both you’re online classes, and it has helped me so much.  I’m now cooking all our meals from scratch, saving money and my kids actually like the food I cook.  Thank you!” – A student of How to Cook Real Food and Happy & Healthy Holidays.

“Your probiotic apricot butter was the biggest hit with my kids!  These kids never liked fermented foods and they go crazy for the apricot butter every time I make it.  Thank you so much!” – A Simple Dinners subscriber.

About Jenny & Nourished Kitchen

Jenny is an nutrition educator, natural foods cook, wife and mother.  She and her husband started and manage one of Colorado’s most progressive farmers market, and she has taught thousands of people to cook real food online as well as through local cooking classes.  Her work has been featured on CNN, WebMD, Globe & Mail, Denver Post and the Washington Post.

Got Questions?

Check out the frequently asked questions page. We address issues surrounding food allergies and sensitivities, our refund policy, equipment, ingredients and what to do if you only want one lesson. If your question isn’t answered there, just contact me and I’ll be happy to help you out.