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    » Home » Recipes » Winter Vegetable Recipes » Cinnamon Sweet Potato Hash Browns

    Cinnamon Sweet Potato Hash Browns

    Posted: May 27, 2009 · Updated: Oct 19, 2020 by Jenny McGruther · This site earns income from ads, affiliate links, and sponsorships.

    On a Saturday morning when my Dad was visiting, I fixed brunch and whipped these sweet potato has hash browns up on   a whim.   After that first taste, they have quickly become a staple for our weekend brunch.  

    Instead of white potatoes, this recipe makes use of   richly colored and flavored garnet yams. Y

    ams are a good source of the antioxidant beta carotene, vitamin C, potassium and manganese. As you'll recall from our discussions on fat soluble vitamins, beta carotene is not true vitamin A; rather, it must be converted by your body into vitamin A and the human body is grossly inefficient at converting the nutrient into vitamin A.  

    Rate this Recipe

    Sweet Potato Hashbrowns

    These sweet potato hashbrowns are super simple to make, and a little bit of cinnamon gives them a great flavor for breakfast.
    Cook Time15 mins
    Servings: 4 people
    Print Save Recipe Saved!

    Ingredients

    • 3 medium sweet potatoes
    • 3 tablespoons coconut oil
    • 2 teaspoons ground ceylon cinnamon

    Instructions

    • Peel yams and slice them in thin matchsticks.
    • Mix cinnamon with sliced yams.
    • Heat 2 tablespoons coconut oil in the bottom of a cast iron skillet over medium heat until it’s melted.
    • Reduce heat slightly, then add the cinnamon-coated yams.
    • Top the yams with the remaining tablespoon of coconut oil.
    • Cover and continue to cook until the yams are tender.
    • When the yams are tender and fragrant, uncover them and flip them over so the top of the yams can brown.
    • Continue to cook until the yams are browned and fully tender.
    Tried this recipe?Mention @nourishedkitchen or tag #nourishedkitchen!
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    Hi, I'm Jenny! I'm a nutritional therapist, herbalist and the author of three natural foods cookbooks. You'll find nourishing bone broths, simple herbal remedies, and loads of fermented goodness on this site.

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