Vividly green in color, this super green tonic packs a whopping punch of antioxidants in one delicately sweet and tart, lusciously smooth morning juice. Lime and tart green apple provide the tonic’s base and temper the assertive bitter notes of antioxidant-rich wheatgrass, while both mint and parsley provide a gorgeous, clean finish.
Green Tonics Pack in the Antioxidants
Green tonics like this one that’s made with plenty of phytonutrient-rich foods like wheatgrass and fresh herbs provide plenty of antioxidants in an easy form. And while juices, like this one, aren’t a replacement for eating your fruits and vegetables, they certainly give you a boost of nutrition and serve as a pleasant way to start the day.
Collagen Peptides for a Boost of Protein
The downside of juicing is that juices tend to be pretty heavy on sugar, naturally occurring though it may be, so I like to swirl a little scoop of collagen peptides into my morning juice which not only gives me a boost of protein to start the day, but also helps to reduce the glycemic load of juice.
I’ve been working with and use Vital Proteins collagen peptides (both their marine-sourced collagen peptides and their grass-fed beef collagen peptides) because they source their raw materials responsibly and sustainably.
Super Green Morning Tonic
Ingredients
For the Super Green Morning Tonic
- 3 medium Granny Smith Apples
- 2 medium limes
- 1 ounce sprigs of fresh mint
- 1 ounce sprigs of fresh parsley
- 1/2 ounce wheatgrass
- 2 tablespoons Vital Proteins Marine Collagen Peptides
Special Equipment
Instructions
- Chop the apples coarsely so that they fit into the feeder tube of your juicer easily. Remove the rind of the lime with a sharp paring knife (We've been loving the ceramic paring knife in this set.), and then chop the lime so that it fits into the feeder tube of your juicer.
- Juice the apples, lime, mint, parsley and wheatgrass into a pitcher, stir in the collagen peptides and pour the juice evenly into two glasses.
Pro Tip: Get a Masticating Juicer
A masticating juicer extracts more juice from your fruits and vegetables, and is particularly effective at extracting juice from soft fruits, herbs and leafy greens. I use this juicer which is easy to clean, works reliably and takes up less space on the countertop than other, more expensive, juicers.
Other Morning Tonics You Might Like
Matcha Tea Latté made with whole milk, matcha tea, spirulina, collagen peptides and the lightest touch of sweetener.
Chai Spiced Butter Tea made with strong puerh tea, fragrant spices and grassfed ghee for a boost of energy.
Coconut Golden Milk made with coconut milk, fresh turmeric, fresh ginger and a hint of honey.
Beet Kvass made by fermenting beets so that the resulting tonic is rich in phytonutrients and good-for-your-gut beneficial bacteria.
![Need a simple (FAST!) breakfast? Of course you do. 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every morning, my toddler wakes up starving. That means I’ve got about 20 minutes (or less) to get food on the table before he completely loses his cool⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Most mornings it’s pan-scrambled eggs, avocado and sourdough toast. And, as you can imagine, that gets boring pretty quickly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, the other day I made this super simple Coconut Rice Breakfast Pudding instead. And it’s magical - creamy, sweetened with the lightest swirl of maple syrup, perfumed by cardamom and topped with plenty of seasonal fruit. Berries and plums work well in summer, but roasted pears would be dreamy for autumn.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My grandmother made rice pudding - but it would take HOURS. This one? Less than 20 minutes. I promise.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You start by warming coconut milk and maple syrup together with salt and cardamom, then toss in some of @lundbergfarms ready-to-heat Organic Coconut Rice. [ad] Simmer, and then toss in some fruit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
EASY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now, I’m usually a harcdore DIYer, but from time-to-time it’s really nice to have something fast and wholesome that you can pull out in a pinch. Plus they’re a 4th generation producer that uses organic and eco-positive farming methods. 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here’s what you need:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 can light coconut milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 cup maple syrup⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 teaspoon fine sea salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 teaspoon ground cardamom⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 package Lundberg ready-to-heat Organic Coconut Rice⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fruit and Nuts or Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Warm the coconut milk, maple, salt and cardamom together over medium heat. Then break up the rice, open the package, dump it in and stir about 10 minutes. Let it stand about 5 minutes to cool, and then top with fruit, nuts or seeds.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.S. The ingredients in the coconut rice are SUPER simple. If you're curious, check out the link in my profile. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#simplyperfect #nourishedkitchen #realfood #easybreakfast #nationalricemonth](http://scontent-mia3-1.cdninstagram.com/vp/c392d1a9abdb958328e658e31e2ecf57/5E1BF173/t51.2885-15/sh0.08/e35/c0.135.1080.1080a/s640x640/67958602_450065365608402_9159300571819856555_n.jpg?_nc_ht=scontent-mia3-1.cdninstagram.com&_nc_cat=106 "Need a simple (FAST!) breakfast? Of course you do. 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every morning, my toddler wakes up starving. That means I’ve got about 20 minutes (or less) to get food on the table before he completely loses his cool⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most mornings it’s pan-scrambled eggs, avocado and sourdough toast. And, as you can imagine, that gets boring pretty quickly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, the other day I made this super simple Coconut Rice Breakfast Pudding instead. And it’s magical - creamy, sweetened with the lightest swirl of maple syrup, perfumed by cardamom and topped with plenty of seasonal fruit. Berries and plums work well in summer, but roasted pears would be dreamy for autumn.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My grandmother made rice pudding - but it would take HOURS. This one? Less than 20 minutes. I promise.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You start by warming coconut milk and maple syrup together with salt and cardamom, then toss in some of @lundbergfarms ready-to-heat Organic Coconut Rice. [ad] Simmer, and then toss in some fruit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
EASY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, I’m usually a harcdore DIYer, but from time-to-time it’s really nice to have something fast and wholesome that you can pull out in a pinch. Plus they’re a 4th generation producer that uses organic and eco-positive farming methods. 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s what you need:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 can light coconut milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 cup maple syrup⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 teaspoon fine sea salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 teaspoon ground cardamom⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 package Lundberg ready-to-heat Organic Coconut Rice⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fruit and Nuts or Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Warm the coconut milk, maple, salt and cardamom together over medium heat. Then break up the rice, open the package, dump it in and stir about 10 minutes. Let it stand about 5 minutes to cool, and then top with fruit, nuts or seeds.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. The ingredients in the coconut rice are SUPER simple. If you're curious, check out the link in my profile. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#simplyperfect #nourishedkitchen #realfood #easybreakfast #nationalricemonth")
Could you just make a smoothie out of it? I don’t have a juicer but i do have a very good blender.
Hi Dina,
You could try and let us know how it goes.
Thank you. This sounds delish and looks beautiful.
I juice celery, beet and lemon every morning. This will be a nice change ????
It looks quite beautiful! I’ve had a bit of a love hate relationship with wheat grass! but love the combination with limes and fresh herbs:)
Hi Mary,
The mint and apple help to cut that bitter edge of wheatgrass (I love it and hate it too!)