Autumn has arrived in the mountains, and the aspens in my yard have turned from green to gold, and soon they’ll shed their leaves entirely. It’s this time of year, late September, when Mother Nature simply can’t decide what to do with herself as some days remain seem blisteringly hot, and others feel so crisp and cool that we go to bed with hot water bottles and a fire burning.
It’s on these mishmashed days that I find myself craving the flavors of autumn: root vegetables and apples, sturdy kale and butternut squash. Yet, at the same time, the heat of these late September days leaves me abandoning the soup pot for fresh and light dishes. And, in that way, this Autumn Salad was born – a celebration of those new flavors of fall, but light enough for hot day.
My Favorite Autumn Salad
Here, I’ve combined apples with many of my other favorite fall flavors: fresh earthy beets, sweet butternut squash, dried fruit, and buttery pecans brightened by a sprinkling of fresh mint and drizzled with a sweet and sour vinaigrette made of kombucha tea, honey, and mustard. It’s truly lovely, though I’m sure a sprinkling of crisp pastured bacon or a crumbling of fresh goat cheese might be a good addition for a more substantial meal.
Kale, Beets and Butternut Squash
In addition to fresh apples, I toss in fresh raw beets and butternut squash over the kale. Typically, my family eats all three vegetables cooked in some way: roasted, buttered, steamed, braised. But sometimes I simply crave them raw and fresh. Eaten raw, they’re milder and softer in flavor, almost delicate.
All three are rich in nourishment, particularly antioxidants, which are best absorbed in concert with wholesome fats. In this way, olive oil is a natural pairing for vegetables.
Kombucha Tea and Extra Virgin Olive Oil
Kombucha tea, a naturally probiotic fermented tonic, offers a flavor similar to apple cider vinegar, only softer and rounder. If you don’t make your own, you can find it at most health food stores. I favor using it as a replacement for vinegar in my salad dressings and vinaigrettes (like in this Roasted Beet and Walnut Salad).
It’s rich in beneficial bacteria, and because of its soft notes of tea and vinegar, it pairs beautifully with the flavors of autumn: notably apples, beets and winter squash. In this dressing I blend it with honey, minced shallot, Dijon-style mustard and fruity extra virgin olive oil (that I get here).
I hope you love this autumn salad as much as I do.
Autumn Salad with Apples, Beets, Butternut Squash, and Kombucha Vinaigrette
Ingredients
For the Salad
- 1 cup pecan halves
- 1 small butternut squash
- 2 bunches curly kale torn into pieces
- 3 Sweet Tango apples cored and thinly sliced (find them near you by clicking here)
- 3 medium beets of any variety chopped into 1/4-inch dice
- 1/4 cup dried unsweetened cranberries
- 1/4 cup sultanas
- 2 tablespoons thinly sliced fresh mint
For the Vinaigrette
- 1/4 cup kombucha tea get a starter here
- 2 tablespoons honey
- 1 tablespoon Dijon-style mustard
- 1 shallot minced
- 1/2 cup extra virgin olive oil available here
Instructions
- Place a cast iron pan over high heat on your stove. When it's blisteringly hot, toss in the pecans and toast them, stirring frequently, until they release their aroma. Transfer them with a slotted spoon to a plate, and allow them to cool.
- Cut off the bulbous bottom of the squash, and reserve it for another use. Peel the top part of the squash, and chop it into 1/4-inch dice
- Toss the kale into a mixing bowl, toss in the squash, apples, beets, cranberries, sultanas, mint and toasted pecans until well mixed. Then arrange on a serving platter.
- In a separate bowl, whisk together the kombucha, honey, mustard and shallot. When uniformly mixed, whisk in the olive oil. Dress the salad with the kombucha vinaigrette and serve.
![Coconut Pumpkin Bars are bliss! ❤️ .
So, it’s December. And the kids have parties. And there’s a holiday party at work. And cookie swaps. [ad]
.
I’m sure you’re at your MAX when it comes to powdered sugar, flour, and buttercream. And I’m sure you have another party tomorrow, too.
.
So, make something healthy(ish)! That beautiful blend of nourishment and festivity. We love the coconut pumpkin bars.
.
You start first with an oat-pecan shortbread, and then blend up a gorgeously pumpkin filling spiced with cinnamon, ginger and just a splash of @so_delicious Coconutmilk Holiday Nog. .
Toss it in the oven, and bake until set. Then slice up the bars, too then with some dreamy So Delicious CocoWhip and a sprinkle of candied ginger. EASY!
.
Snag the full recipe by visiting the link in my profile.
.
.
.
#realfood #sodeliciousdairyfree #nourishedkitchen #dairyfree #holidairyfree](http://scontent-iad3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/c0.169.1349.1349a/s640x640/80853527_591235761420187_3845673080707884987_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=_gzftkGoTK0AX-oB-UQ&oh=ccf2f438a0c5feab9a618eae78aa4de8&oe=5E853817 "Coconut Pumpkin Bars are bliss! ❤️ .
So, it’s December. And the kids have parties. And there’s a holiday party at work. And cookie swaps. [ad]
.
I’m sure you’re at your MAX when it comes to powdered sugar, flour, and buttercream. And I’m sure you have another party tomorrow, too.
.
So, make something healthy(ish)! That beautiful blend of nourishment and festivity. We love the coconut pumpkin bars.
.
You start first with an oat-pecan shortbread, and then blend up a gorgeously pumpkin filling spiced with cinnamon, ginger and just a splash of @so_delicious Coconutmilk Holiday Nog. .
Toss it in the oven, and bake until set. Then slice up the bars, too then with some dreamy So Delicious CocoWhip and a sprinkle of candied ginger. EASY!
.
Snag the full recipe by visiting the link in my profile.
.
.
.
#realfood #sodeliciousdairyfree #nourishedkitchen #dairyfree #holidairyfree")
I love all of the colors. Definitely an Autumn salad I look forward to trying.
Thank you!
Would is be possible to lightly steam or saute the kale first? I recently discovered that raw kale gives me digestive… issues.
Also, High Country Kombucha makes a flavor they call Wild Root that seems like it would be amazing in this dressing!
I LOVE this recipe. It’s the kind of food I’m really into: simple, unpretentious, easy and quick, yet nourishing and utterly delicious.
Thanks so much for sharing.
Kimberly
Can’t wait to try the kombucha tea vinaigrette and introduce it to my office! Thanks Jenny 🙂
This was divine, Jenny!! Thank you for the inspiration. I massaged the kale leaves with the dressing before adding the rest of the ingredients. This made the kale tender and sweet and even more flavorful. I also used cooked butternut squash because that is what I had in my fridge. Oh it was so yummy! Leftovers the next day were amazing. I love fall!
a lovely salad, Jenny. I’m going to use pumpkin seeds instead of walnuts to make it nut free. I like your ideas on working in the gut healing kombucha!
Wow this looks delicious and more importantly- filling! (a problem I have with a lot of salads)
Thanks- can’t wait to try it out!
I love the addition of Kombucha in the dressing. How delightful! Can’t wait to serve this to my hubby and toddlers, although I’m thinking of cooking the beets/squash to make them softer for the baby teeth that’ll be eating them….
First of all, I love LOVE your book! About to write a review…
Secondly, I just made kombucha vinegar, by accident, so this salad will be perfect!
Thx!
so the beets and butternut squash are both raw in this salad? I can see the beets, but having a hard time grasping raw squash
Yes, all raw. Raw butternut squash has a mild flavor, not unlike watermelon, and a texture that is softer than raw beet.
It’s beautiful, Jenny, and unlike any salad I’ve ever had. Thanks so much for this unique recipe. I’ve never thought of using tea in a dressing. So creative!