Autumn Salad: Kale, Apples, Butternut Squash, Beets, Pecans, Dried Fruit, and Kombucha Honey Mustard Dressing

Autumn has arrived in the mountains, and the aspens in my yard have turned from green to gold, and soon they'll shed their leaves entirely. It's this time of year, late September, when Mother Nature simply can't decide what to do with herself as some days remain seem blisteringly hot, and others feel so crisp and cool that we go to bed with hot water bottles and a fire burning.

It's on these mishmashed days that I find myself craving the flavors of autumn: root vegetables and apples, sturdy kale and butternut squash. Yet, at the same time, the heat of these late September days leaves me abandoning the soup pot for fresh and light dishes. And, in that way, this Autumn Salad was born - a celebration of those new flavors of fall, but light enough for hot day.

My Favorite Autumn Salad

Here, I've combined apples with many of my other favorite fall flavors: fresh earthy beets, sweet butternut squash, dried fruit, and buttery pecans brightened by a sprinkling of fresh mint and drizzled with a sweet and sour vinaigrette made of kombucha tea, honey, and mustard. It's truly lovely, though I'm sure a sprinkling of crisp pastured bacon or a crumbling of fresh goat cheese might be a good addition for a more substantial meal.

Gorgeous Sweet Tango Apples from pale yellow to blushing red. Ready for salad.

Kale, Beets and Butternut Squash

In addition to fresh apples, I toss in fresh raw beets and butternut squash over the kale. Typically, my family eats all three vegetables cooked in some way: roasted, buttered, steamed, braised. But sometimes I simply crave them raw and fresh. Eaten raw, they're milder and softer in flavor, almost delicate.

All three are rich in nourishment, particularly antioxidants, which are best absorbed in concert with wholesome fats. In this way, olive oil is a natural pairing for vegetables.

Rate this Recipe

Autumn Salad

Sweet and crisp, Sweet Tango apples shine in this autumn salad that also features curly kale, toasted pecans, dried fruit, fresh beets and mint, drizzled with a honey mustard vinaigrette.

Prep Time10

Total Time10

Print Save Recipe Click to Remove Ads

Ingredients

For the Salad

1 cup pecan halves
1 small butternut squash
2 bunches curly kale (torn into pieces)
3 apples (cored and thinly sliced)
3 beets (chopped into ¼-inch dice)
¼ cup dried unsweetened cranberries
¼ cup sultanas
2 tablespoons thinly sliced fresh mint

For the Vinaigrette

¼ cup prepared kombucha tea
2 tablespoons honey
1 tablespoon Dijon-style mustard
1 shallot (minced)
½ cup extra virgin olive oil

Instructions

Place a cast iron pan over high heat on your stove. When it's blisteringly hot, toss in the pecans and toast them, stirring frequently, until they release their aroma. Transfer them with a slotted spoon to a plate, and allow them to cool.
Cut off the bulbous bottom of the squash, and reserve it for another use. Peel the top part of the squash, and chop it into ¼-inch dice
Toss the kale into a mixing bowl, toss in the squash, apples, beets, cranberries, sultanas, mint and toasted pecans until well mixed. Then arrange on a serving platter.
In a separate bowl, whisk together the kombucha, honey, mustard and shallot. When uniformly mixed, whisk in the olive oil. Dress the salad with the kombucha vinaigrette and serve.

Rate this recipe!If you loved this recipe, give it a rating. Let us know what works, what didn't and whether you made any adjustments that can help other cooks.