We all have our trusty go-to recipes for when we’re hurried, or busy. Those stalwart, dependable favorites that never let you down. They’re easy, unfailing, and infinitely flexible so that you can whip it up with whatever you have on hand.
Risotto is mine. While it has a reputation for being fussy and complicated; really, it’s neither. It’s simply rice, broth and butter, stirred continuously until creamy and cooked through. You can toss whatever you have on hand into the rice to make a meal: sliced mushrooms, leftover chopped ham, butternut squash, stray herbs from your crisper drawer.
One of my favorite ways to make risotto is with Pacific Spot Prawns, loads of garlic, fresh herbs and a splash of lemon. It’s bright and vibrant with the floral notes of thyme and basil and the punch of citrus added just at the end.
Pacific Spot Prawns
I use Pacific Spot Prawns (find them here), a gorgeous coral-colored spotted crustacean noted for a sweet, creamy flavor similar to lobster. They pair beautifully with bright, and assertive flavors like lemon, herbs, and hot peppers.
They’re native to the clean waters of the Southeastern Alaska, Washington and British Columbia. For some time, almost all spot prawns were shipped to markets in Japan, where they’re prized for their flavor, but now they’re increasingly available in the states.
They’re also a sustainable and ethical choice in an area where few sustainable choices exist. You see, there’s a problem with shrimp.
The Problem with (Most) Shrimp
There’s a big appetite for shrimp in the US, and where there’s a big demand, it will always be met by the cheapest means possible.
A good many of the shrimp imported to and sold in the US, and worldwide, come from Southeast Asia where once-wild mangroves have been destroyed to make way for shrimp farming (read it here and here).
Ecological destruction is compounded by human trafficking and slave labor (read it here and here). Workers, including children, are kept in bondage, physically assaulted and their lives threatened, to meet the demand for cheap eats.
Outside of the ethical concerns surrounding farmed shrimp coming from Southeast Asia, is concern over the manner in which wild shrimp is caught. Trawling, the practice by which huge shrimp nets scrape their way through the ocean catching anything in their midst. This bycatch, fish that happened to get caught while trawlers targeted shrimp, is wasted and, in most fisheries, nearly all of it is discarded (read it here).
Pacific Spot Prawns: A Sustainable, Ethical Choice
Pacific Spot Prawns, by contrast, are sustainably wild-caught in clean waters using traps that minimize bycatch. Moreover, they’re often caught by salmon fishermen as a side business – an extra way to make ends meet.
You can buy Pacific spot prawns directly from Alaska Gold Brand, a fishermen’s cooperative, here. Use coupon code AlaskaGoldSpotPrawns to save 15% off spot prawns when you purchase their wild-caught salmon.
Garlic Spot Prawns over Lemon Herb Risotto
Ingredients
- 5 cups chicken broth
- 1 cup white wine
- 6 tablespoons butter divided
- 2 tablespoons extra virgin olive oil
- 6 cloves garlic
- 1/4 teaspoon crushed red pepper flakes
- 1 pound Pacific Spot Prawns find them here, shelled
- 1 1/2 cups carnaroli rice
- 1 Meyer lemon
- 1/4 cup chopped fresh flat-leaf parsley
- 2 tablespoons chopped fresh basil
- 1 tablespoon chopped fresh thyme leaves
- 1 tablespoon chopped fresh dill fronds
Instructions
- Warm the broth and wine in a saucepan over medium-low heat.
- Melt 2 tablespoons butter and 2 tablespoons olive oil in a braising dish (like this one) over medium heat. Stir in the garlic, crushed red pepper and saute them until fragrant, about 3 minutes. Stir in 1/2 cup broth, and toss in the spot shrimp, cooking until pink, curled and cooked through, about 2 more minutes. Transfer the shrimp to a plate, and then return any cooking liquid back to the simmering broth.
- Add the remaining 4 tablespoons butter to the braising dish. When the butter melts, stir in the rice and saute it in the butter until the tips of the kernels of rice turn translucent, about 3 minutes. Pour the broth into the rice one cup at a time, stirring continuously until fully absorbed.
- Grate the lemon peel finely, and stir it into the rice. Then juice the lemon, and stir that into the rice. Stir the herbs into the rice, and then return the shrimp to the pan cooking until warmed through. Serve warm.
Save 15% on Pacific Spot Prawns
We’ve partnered with Alaska Gold Brand who’s offering 15% off spot prawns with a purchase of their wild-caught salmon. Use coupon code AlaskaGoldSpotPrawns 12/31/2016 at checkout. Check it out here.
You can find more recipes for spot prawns in both my cookbooks: The Nourished Kitchen and Broth and Stock.
![[AD] Wanna know the secret to making super tender grass-fed flank steak? SOUS VIDE! 💚
By cooking tough cuts of meat (like flank steak and grass-fed beef and bison) at the constant, slow temperature of sous vide, you give plenty of time for the collagen and fat in your steak to liquefy. And that means BIG flavor and impossibly tender meat.
It's my go-to for cooking steak.
First, you'll need to give the steak a nice rub with cumin, coriander and fine sea salt.
Next, you'll vacuum seal it. And that's where the @FoodSaver FM2000 comes in. It's super sleek, affordable and small enough to tuck into your cupboard when it's not in use. It's also a best-selling brand, ETL safety certified and it has a 5-year limited warranty.
I also use it to vacuum seal leftovers for the freezer (no freezer burn!), and to freeze the berries and other goodies from the garden.
After vacuum sealing the steak and tossing it in the water bath to cook, give it a nice sear. Then slice and serve with a fragrant herb sauce.
Grab the full recipe in the link in my bio. 💚
#foodsaver #foodsaversousvide #sousvidecooking #grassfedmeat #flanksteak #nourishedkitchen](http://scontent-iad3-1.cdninstagram.com/vp/4b326398e7b2a0f4676b31aa1fcc8063/5DFD10E8/t51.2885-15/sh0.08/e35/c0.177.1440.1440a/s640x640/67109332_162645888199149_7234227701426490814_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "[AD] Wanna know the secret to making super tender grass-fed flank steak? SOUS VIDE! 💚
By cooking tough cuts of meat (like flank steak and grass-fed beef and bison) at the constant, slow temperature of sous vide, you give plenty of time for the collagen and fat in your steak to liquefy. And that means BIG flavor and impossibly tender meat.
It's my go-to for cooking steak.
First, you'll need to give the steak a nice rub with cumin, coriander and fine sea salt.
Next, you'll vacuum seal it. And that's where the @FoodSaver FM2000 comes in. It's super sleek, affordable and small enough to tuck into your cupboard when it's not in use. It's also a best-selling brand, ETL safety certified and it has a 5-year limited warranty.
I also use it to vacuum seal leftovers for the freezer (no freezer burn!), and to freeze the berries and other goodies from the garden.
After vacuum sealing the steak and tossing it in the water bath to cook, give it a nice sear. Then slice and serve with a fragrant herb sauce.
Grab the full recipe in the link in my bio. 💚
#foodsaver #foodsaversousvide #sousvidecooking #grassfedmeat #flanksteak #nourishedkitchen")
Any less expensive options for clean-water sustainable prawns?
Hi Maria, your best bet is to checkout Seafood Watch: http://www.seafoodwatch.org/seafood-recommendations/groups/shrimp?q=Shrimp&t=Shrimp
I am happy to report that at least some people in Southeast Asia area are very aware of the problem of mangrove destruction. I’ve got a vivid memory of talking to a gentleman from Bali (a crew member on the cruise ship we were on) about that issue. It’s good to know where one can get sustainable shrimp, even though I’m not real likely to cook them (my husband only likes them deep fried and I don’t do deep frying)..
Hi Susan!
It’s pretty awful, isn’t it? I think the bigger issue is stopping demand for cheap shrimp, which will eventually disincentivize its production. I’m with you on deep-frying. That’s a rare treat for us, mostly because it’s so messy.
Well this’ll be different. Thank you!
I have a blend of sprouted wild rice and quinoa in my pantry.
Think that’ll work as a risotto? Or should i splurge?
Hi Jessica,
I don’t think that’ll work, but you might give it a try – be mindful of the cooking time and keep an eye on the liquids as your grains will likely need a different volume than what you find in this recipe.
For my part, I think it’s worth it to use the right rice for risotto – it makes a world of difference.
I’ll take your advice and buy the right kind of rice. ????
Thank you
I think you’ll find it’s really worth it. You can also use Arborio rice, but I strongly prefer Carnaroli. I buy it from Lotus Foods (organic) by the case. But you should be able to find nonorganic carnaroli for a lower price. Remember to add the broth slowly, and stir it until absorbed, and then you’ll release the starches and it’ll be beautiful and creamy.