Delicate with notes of tea and dark chocolate, this latté is the perfect mid-morning pick-me-up. And it only takes a few minutes to make.
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Recipe at a Glance
It contains no added sugar but has a deliciously rich chocolatey flavor.
It's fast. You only need a minute or two to whip up this latté.
Cacao and tea are loaded with polyphenols - powerful antioxidants that nourish the gut and support systemic wellness.
Key Ingredients
Whole milk is the foundation for the latté. It lends a rich creaminess, and its assortment of nourishing fats help to sate hunger.
Nandaka powder is a combination of green and black teas, cacao, lucuma, spices, and medicinal mushrooms. This blend gives the latté its potent and rich flavor (as well as many of its health benefits). You can order it here.
Cinnamon lends a rich and spicy note to the latté. A little vanilla powder would also work well, as would nutmeg and allspice.
Vanilla extract provides a delicate, sweet note to the latté that makes it hard to resist.
Tips
A milk frother is an essential tool for lattés. It helps them to foam. I recommend picking up one that warms as well as foams. That way, you only have to add your ingredients to the pitcher, press a button, and wait for a minute or two.
Stick to dairy-based milk for lattés as it foams more readily than plant-based milk. It also typically contains more protein and fats, which means it has a lower impact on blood sugar than most plant-based milk.
Variations + Substitutions
For a dairy-free version, substitute a mix of light coconut milk and almond milk. While this recipe is still best with whole cow's milk, a blend of coconut and almond milk can work in a pinch.
Add a little sweetener, such as a teaspoon of maple syrup at the time you froth the milk. While the Lucuma powder is sufficiently sweet for many people, you might find you like the richness maple offers.
Serve it over ice. Instead of using warm milk, use cold milk, blend until frothy, and then serve cold over ice. This version is delicious during summertime.
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Recipe Questions
Can I make it ahead?
No. It's best to whip up this latté right before you plan to serve it. Otherwise, the milk may lose its frothiness as it sits.
What can I substitute for the Nandaka powder?
It's a combination of powdered green and black teas, cacao, medicinal mushrooms, lucuma fruit powder, and spices. You can try experimenting with these ingredients, but it will likely be more expensive than simply buying the powder.
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