Anchovy toasts make a simple appetizer or lunch that’s rich in flavor. Anchovies are small, oily fish that are rich in omega-3 fatty acids and minerals like selenium – a mineral that is remarkably good for hair, skin and nails.
Anchovy Toasts
Salty, briny anchovies mix with garlic and herbs in these anchovy toasts.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 4 servings
Calories: 553kcal
Print Recipe
Ingredients
- 4 tablespoons butter
- 6 slices sourdough bread
- 6 oz wild-caught anchovies packed in oil chopped fine
- 4 oz parmesan cheese grated
- 6 cloves garlic finely minced
- 1/2 tsp dried oregano
- 1/4 cup chopped parsley
Instructions
- Preheat the broiler to high.
- Heat 2 tablespoons butter in a cast iron skillet over medium heat until melted. Add the sourdough bread slices to the butter and pan-fry the bread until it soaks up the bread and begins to color, about 2 minutes per side.
- In a small mixing bowl, mix the anchovies, garlic, parmesan cheese and oregano together.
- Spread the anchovy mixture on the grilled bread, and then transfer to the oven. Broil until warmed through and colored on the top, about 4 minutes. Serve warm with a light salad.
Nutrition
Calories: 553kcal | Carbohydrates: 56g | Protein: 30g | Fat: 22g | Saturated Fat: 12g | Cholesterol: 74mg | Sodium: 1093mg | Potassium: 350mg | Fiber: 2g | Sugar: 2g | Vitamin A: 910IU | Vitamin C: 6.4mg | Calcium: 457mg | Iron: 5.5mg
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I have to try this, dh and I both love anchovies!
Serve with a what for a light lunch? Salad, I presume.
Unlike you, I think, I love liver. Anchovies, not so much.
Or at all.
But I might give this one a try.