Anchovy toasts make a simple appetizer or lunch that’s rich in flavor. Anchovies are small, oily fish that are rich in omega-3 fatty acids and minerals like selenium – a mineral that is remarkably good for hair, skin and nails.

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4 servings

Anchovy Toasts

Salty, briny anchovies mix with garlic and herbs in these anchovy toasts.

Prep Time5

Cook Time10

Total Time15

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Ingredients

4 tablespoons salted butter
6 slices sourdough bread
6 oz wild-caught anchovies packed in oil chopped fine
4 oz parmesan cheese grated
6 cloves garlic finely minced
½ teaspoon dried oregano
¼ cup chopped flat-leaf parsley

Instructions

Preheat the broiler to high.
Heat 2 tablespoons butter in a cast iron skillet over medium heat until melted. Add the sourdough bread slices to the butter and pan-fry the bread until it soaks up the bread and begins to color, about 2 minutes per side.
In a small mixing bowl, mix the anchovies, garlic, parmesan cheese and oregano together.
Spread the anchovy mixture on the grilled bread, and then transfer to the oven. Broil until warmed through and colored on the top, about 4 minutes. Serve warm with a light salad.

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Anchovy Toasts

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