Fat soluble vitamins are critical to health and wellness--particularly reproductive health and wellness. Unfortunately, adequate intake of fat soluble vitamins is sorely lacking among modern peoples--especially by comparison to traditional societies. Average intake of fat soluble vitamins like vitamin A, vitamin D, vitamin E and vitamin K is inadequate at best and dangerously low at worst--even among health circles. Low-fat, no-fat and vegan diets are woefully lacking in fat soluble vitamins; however a diet based on traditional foods--those foods that nourished our ancestors through their evolution-- can naturally provide these vitamins.
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