The problem with grains ...
While grains have sustained humanity for millennia, there's a problem. The porridges, breads, cakes, and muffins of your great-grandmother's table are not what you find today.
It's no wonder that so many people struggle with bloating, digestive discomfort and more when they eat bread and other grain-based dishes.
For generations, grains and beans were carefully prepared to optimize nutrient density and digestibility. But, preparing grains properly can actually make them easier to digest, better for blood sugar balance and more nutrient-dense.
And it only takes a little extra planning (and some know-how). That's exactly what Soak + Sour + Sprout gives you. Plus simple recipes, easy tutorials and charts to make baking and cooking with grains easier.
Soak + Sour + Sprout!
This simple guide to preparing grains guides you through easy recipes and tutorials to help you make amazing (and nutritious) sourdough and sprouted bread, porridge, pastries, and more.
Nourishing Recipes
There are 18 wholesome recipes for everything from porridge and bread to soup and cookies.
+ Soaked Oatmeal Porridge
+ Oat Pudding (17th Century Recipe)
+ Sprouted Grain Bread
+ Sourdough Bread
+ Sprouted Lentil Soup
+ More
Sourdough Tips
You'll learn how to make your own sourdough starter and bread. We also cover why sourdough is one of the best choices for digestion, blood sugar balance, and nutrient density.
+ How to Make Sourdough Starter
+ Sourdough Bread
+ Sourdough Pancakes
+ More
Easy-to-reference Charts
Charts make it easy to know how long to soak grains (and beans), determine which grains have gluten, and how best to use properly prepared grains
Plus, we give guidance on ancient grains like einkorn and spelt, too.
Get the guide when you join Nourished Kitchen's Cooking Club.
Soak + Sour + Sprout! is available to Nourished Kitchen's Cooking Club members! In addition to this guide, you get many other benefits.
- Soak + Sour Sprout! Our guide to maximizing the nutrient density of whole grains through proper preparation techniques such as soaking, souring, and sprouting.
- Easy Swaps! It's a simple guide that gives you tried-and-true advice for substituting recipe ingredients. Awesome if you have food sensitivities.
- Monthly Meal Plans. Easy downloads featuring nourishing dinner menus so you can get a little recipe inspiration each week.
- Ad-free browsing. Hate intrusive and annoying ads, Cooking Club members can browse ad-free while they're logged in.
Monthly Cooking Club Membership
RENEWS MONTHLY
Download the SOAK + SOUR + SPROUT, Plus Get Meal Plans, Extra Downloads, and Ad-free Browsing
Annual Cooking Club Membership
renews annually
Download the SOAK + SOUR + SPROUT, Plus Get Meal Plans, Extra Downloads, and Ad-free Browsing
Questions?
No. It is available as a digital download only and is provided as a PDF.
You can request a refund within 30 days of your purchase.
The download is immediately available to you after you make a purchase. Store it on your hard drive in a special folder for easy access later.
If you are a member of our Cooking Club, you can access this download, as well as others and meal plans, on your Meal Plans + Downloads page.
Nourished Kitchen offers a cooking club. It gives you access to 1) monthly meal plans, 2) exclusive private recipes and posts, 3) all our downloads (including Soak + Sour + Sprout!) as well as 4) ad-free browsing.
Soak + Sour + Sprout! is a 36-page guide with 18 recipes and tutorials, 3 charts, and information on properly preparing whole grains and some pulses through soaking, souring, and sprouting.
When you sign up for a membership, you'll receive Soak + Sour + Sprout, access to monthly meal plans for recipe inspiration, Easy Swaps! (our guide to making recipe substitutions), exclusive content, and ad-free browsing while you are logged in.
Yay! I'm SO excited to have you. Once you sign up, you should be able to access all the features (ad-free browsing, exclusive content, special recipes, etc.) immediately by clicking here if you're not redirected. You may need to refresh your browser. Also, check your email (including your junk folder) for more details
You can cancel anytime by accessing your member dashboard. Please allow up to 7 days before your renewal to process cancellations. Canceling your membership will prevent further charges until you re-subscribe.
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You have access as long as your subscription is current. Subscriptions renew automatically. We recommend downloading the guides and meal plans to a folder on your hard drive for easy access later.
Soak + Sour + Sprout is available to members of our cooking club, and is not available as a stand-alone purchase. If you only want this guide, register for the cooking club and cancel your membership before the next renewal date via your membership dashboard.