We keep a little patch in the community garden on the far edge of town. Each year we plant vegetables, some long-time favorites and others new. Along the corner beds, we share strawberry patches with our fellow gardeners. These ever-bearing strawberries begin producing in July and their berries continue popping up here and there until late August or early September when the cold weather begins creep into the mountains once more.
We eat our fill of the berries fresh and out of hand. My son plucks them from the vines, and then drops them into his little wicker basket. They rarely make it home, gobbled up by the handful as we walk from the community garden back home. Occasionally, though, we have enough leftover, often supplemented with what we purchase at our farmers market, to make something special: cakes, pies, and stewed fruit compotes like this one which combines strawberries with rhubarb. One of my favorites, however, is a simple combination of strawberries, sweetener, vanilla bean and fresh mint.
Making Stewed Strawberries
I like to finish our evening meal with something sweet, not much, just a little. Never one for elaborate or heavily sweetened desserts, I tend to favor fruit to finish our meals. We enjoy fruit mostly fresh, but often cooked. Roasting, stewing, sauteing fruits enhances and deepens their flavors, making everyday foods seem somehow more special. As these strawberries stew, and release their juices, their sweet and floral perfume fills the kitchen and emanates into the living room, welcoming my husband and my little boy to the table.
Sweetening the Stewed Strawberries
I favor pairing strawberries with jaggery, a traditional Indian sweetener, made of whole, unrefined cane sugar. Jaggery’s flavor is sweet, to be sure, but also complex and slightly acidic. Unlike white sugar with its single dimension of sweetness, jaggery offers notes of berry and fruit which further enhance the flavor of strawberries. I purchase organic jaggery online.
Serving the Stewed Strawberries
I serve stewed strawberries, and other stewed fruits, over sourdough pancakes or grain-free pancakes, spooned over toasted bread as though it were a liquid jam, or ladled into small bowls, and topped with cream. You can also store the stewed strawberries in a glass jar in your refrigerator for about 5 days.
Stewed Strawberries
Ingredients
- 2 pints strawberries
- 1/4 cup jaggery
- 1 vanilla bean
- 2 heaping tablespoons chopped fresh mint
Instructions
- Take a sharp paring knife, and hull the strawberries by slicing away their green leaves. Then chop the strawberries into 1/2-inch pieces.
- Toss the strawberries into a medium-sized saucepan, and crumble the jaggery over them. Take the vanilla bean and a sharp paring knife, and cut a slit down its length to expose its seeds. Place the vanilla bean into the saucepan with the strawberries and jaggery. Turn the stove to medium-low. Allow the strawberries to stew in the sugar until they release their juices, and those juices turn syrupy – about 15 minutes.
- Turn off the stove. Pluck out the vanilla bean, and scrape its seeds into the strawberries. Stir in the chopped mint, allowing a minute or 2 for the mint to wilt in the residual heat of the strawberries. Serve warm.
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That's because real food brings with it a beautiful array of micronutrients and their cofactors all bundled together with deep flavor. And the science on the efficacy of supplements is - well - kinda dicey. It just depends on the supplement, the quality, and the reason you're taking it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But (and this is a big BUT), they can also be powerful in helping to support health, too. That's when you choose them strategically, and use them judiciously.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In addition to taking a few vitamins and minerals to fill in the nutritional gaps in my diet (choline! minerals!), I also take a @seed daily synbiotic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ It combines PRObiotics with PREbiotics that help those bacteria thrive when they hit your gut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ The capsule is designed to *survive* harsh stomach acid and bile salts to deliver probiotics to the gut so they can actually do their work.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ It includes specific blends of probiotics strains that support your heart, skin, GI tract and immune system, plus strains that help synthesize folate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to give them a try, I worked with them to snag you 15% off with the code NOURISHEDKITCHEN15.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can you can this recipe ? Or will the fresh mint get funny?
This would be delicious stirred into homemade yogurt which is a staple at my house! Definitely going to make some. Thanks for sharing!
These look amazing. Definitely puts me in the mood for strawberry shortcake (with homemade shortcake of course!)
These were a huge hit in my house last week. I served them over vanilla ice cream and the kids have been begging me to make more ever since!
mmmm I would love this over a nice warm biscuit with whipped cream 🙂
I love stewed strawberries! In fact I’ve made 2 batches this week, but didn’t think to add mint or vanilla to them. Looks like I’ll have to make another batch!
I just wanted to add, you don’t really need to add any sweetener to these if you don’t want. What I tend to do is leave the strawberries for a few days to ripen, and just when they’re starting to look a bit softer, I stew them. Just simply, by themselves. However this technique does rely on not eating the strawberries while they are ripening!
The mint is it peppermint or spearmint? I thought mint was mint until I went to purchase some for a jam I was making and the package said mint (spearmint). I didn’t purchase because I wasn’t sure what type I should get.
It doesn’t matter. Any mint will work fine in this recipe. I’ve used peppermint, spearmint, chocolate mint and apple mint with good effect.
I had never heard of jaggery before this – very interesting! This recipe has my mouth watering…love the blog!
This looks so delicious – I love the addition of mint!
Can frozen strawberries be used so this can be enjoyed all year?
That sounds delicious!
How long can this be stored in the fridge?
Oops sorry, I just found the answer!