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    » Home » Recipes » Grass-fed Dairy » For the Love of Fresh Cream

    For the Love of Fresh Cream

    Posted: May 19, 2009 · Updated: Jul 8, 2019 by Jenny McGruther · This site earns income from ads, affiliate links, and sponsorships.

    Panna Cotta with Fresh Raw Cream
    Panna Cotta with Fresh Raw Cream

    Fresh cream.   Fresh raw cream.   I love it in all its thick, silky glory.   I love the taste, and the texture it lends to dishes - both savory and sweet.   There's nothing quite like it, and when cream's truly fresh - it borders on the divine.

    We're fortunate, after a year or two of developing our local foodshed, to have access to fresh cream from guernsey cows at an expansive Colorado ranch just a short drive away.   The cream is delivered in charming little pint-sized jam jars every Tuesday for $5.   What a delicious way to spend $5.

    Many folks don't consider fresh cream a seasonal food, but it is. Spring is calving season.   Grass is vibrantly green and rapidly growing.   And cream, real cream is flowing.   At this time, cream is plentiful and deeply nourishing.   Cows allowed to graze on fresh pasture - and rapidly growing green grass in particular - produce a cream that is as rich in flavor as it is in nutrients.   Indeed, fresh cream is one of springtime's best foods.   Historically, spring's fresh cream was prized for its unique properties and it was reserved for butter making and stored - often in peat - for use throughout the year.   Indeed, we're still stumbling across forgotten parcels of bog butter including some that are 2,000 years old.

    This cream is particularly dense in   fat soluble vitamins as well as conjugated linoleic acid and even coenzyme Q10.   Fat soluble vitamins, like all vitamins, are fragile and delicate nutrients.   Heat, like that required for pasteurization, destroys these delicate, natural and valuable nutrients.   Indeed, after pasteurization cream is no longer whole - it's missing these natural vitamins.   Even worse, cream is often pasteurized at ultra-high temperatures which denatures the fats even further; the end result is a food that is differs dramatically from the nourishing food that nature intended.

    Fresh, raw cream is a living food.   It contains beneficial bacteria and enzymes which are otherwise destroyed during pasteurization and it is precisely these components of living foods that make them so valuable to our overall health.   These enzymes enable better digestion of macronutrients and better absorption of micronutrients while the beneficial bacteria promotes intestinal health and a well-functioning immune system.

    To keep the beneficial bacteria, enzymes and delicate vitamins intact, keep the cream raw or just barely warm it.   In traditional societies studied by Weston A. Price and discussed in his book Nutrition and Physical Degeneration, if dairy products like fresh cream and butter were consumed they were invariably consumed raw.   In essence, by consuming fresh cream in its freshest form you're adhering to the same dietary principles that nourished your forebears.     Besides, it just tastes better.

    Convinced? Try This Recipe.

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    Reader Interactions

    Comments

    1. Nathan Suhl says

      November 10, 2019 at 8:03 am

      By drinking raw milk from Jersey cows every day and using raw cream unheated in some form, I have found that using some in a cooking recipe doesn’t hurt a bit even though it is basically pasteurzing it. Besides, the cream in stores that is ultra heat treated, by law I believe, can’t have over 36% butterfat.!I have found the absolute best way to use raw cream in recipe and it is the best thing I’ve ever tasted. Clotted cream, and homemade scones with an English jam. I’ve never had anything more divine. I believe this raw cream probably has between 45-60% butterfat and made into clotted cream is awesome! I poured a quart of raw cream into a baking pan so it’s about and inch or a little more deep. Set the oven to the lowest setting at 170, and bake for 12 hrs. Remove and careful not to swish around too much, set on the counter to cool completely to room temp. Then cover in cling wrap and put in the fridge overnight. The next day, use a fork to peel back the corner and drain the liquid underneath and then spoon all the thick clotted cream into a dish and keep in the fridge. Put on fresh scones is amazing with jam. It tastes like a mix between butter, whipped cream and almost a nutty, fresh caramel taste. Very rich. It’s as close to the real English clotted cream as you’ll ever get without going to England to get some.

      Reply
    2. Nathan Suhl says

      September 20, 2019 at 7:41 pm

      I just bought my first ever pint of raw cream, and it’s probably the best real dairy product I’ve ever tasted. I put big blobs of it in my coffee, chocolate milk, I’m going to try and make farm fresh eggs in cream in a skillet. I even ate a couple straight spoonfuls of it. Not sure what else to make with it yet. It’s thick, a spoon will stand up in it, not pourable, but I do have access to pourable raw cream too. Any suggestions for the thick cream? Thanks

      Reply
      • Peytn says

        September 23, 2019 at 9:39 am

        I leave mine out for a few days to ferment and become sour cream. Then I add salt and onion powder to make sour cream and onion dip. Great on potatoes and chicken or dip some chips in it. Full of probiotics and delicious!

    3. Genna says

      July 13, 2019 at 7:12 pm

      How long does raw cream last in the fridge?

      Reply
      • Jenny says

        July 15, 2019 at 1:30 pm

        About a week.

    4. Alyssa says

      June 26, 2018 at 8:10 am

      Just bought my first quart of fresh raw cream. I’m trying it in my bulletproof coffee this morning. It’s lovely. I’m pregnant and excited to nourish this little one with raw dairy!

      Reply
    5. Tracy says

      June 21, 2018 at 3:52 pm

      Please let me know where you have found the Guernsey cream. I grew up on it and miss it so much. I live in Colorado, so hopefully it's somewhere near me.

      Reply
    6. Eric says

      March 21, 2018 at 7:37 pm

      Do the benefits of raw cream go away if you use it as a creamer for your hot coffee?

      Reply
      • Jenny says

        April 04, 2018 at 10:37 am

        Not entirely, but I really wouldn't worry too much about it.

    7. Rameesha Fatima says

      June 24, 2015 at 4:41 pm

      Dear Jenny, I read this article 6 years late, looking for a way to make cream from scratch. Living on a farm with raw milk and raw cream being cheaper than store-bought cream and milk this was only inevitable, and the cream was the hands-down the best I had ever had. Except then I started reading about the health hazards of consuming raw milk and raw cream; there are almost all sorts of harmful bacteria living in raw dairy products that weigh down the good aspect. As a newbie to the cream making community I wanted to find out if there was a way that homemade cream could be made safer to consume. Thanks for the article!

      Reply
      • Sally says

        January 02, 2016 at 5:28 pm

        Rameesha Fatima,

        Raw dairy is not full of harmful bacteria, that is lies and propaganda spread by the Government and FDA because they don't want people consuming such natural, healthful products as raw dairy. Many people get ill from pasteurised dairy, because it is 'dead' and doesn't have any of the beneficial bacteria and enzymes left in it, which kill harmful pathogens. Raw dairy does and barely anyone has actually got ill from consuming raw dairy! I have been having raw cream and milk for months now, as have a few of my friends and family and not one of us have got ill.

        Please don't believe the lies and miss out on this wonderful, natural food with it's amazing health properties!

        http://www.drdeborahmd.com/health-benefits-raw-milk
        http://www.realmilk.com/safety/fresh-unprocessed-raw-whole-milk/

    8. Lindsay Nelligan says

      September 02, 2014 at 8:18 pm

      I want to make homemade butter, but never knew how to make raw cream. Now I can make butter!!!!! Thx Jenny.

      Reply
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