Currant pie, sweet and tart with a hint of cinnamon, rounds out the desserts on my summertime table. Currants offer an old-fashioned charm, and I look forward to their brief and fleeting appearance in my CSA box every summer.
My son and I pluck them from their fragile stems gently so as not to bruise the fruit, and we make red currant curd, jam and this currant pie whose brightness of flavor is warmed with just a touch of cinnamon.
Similar in flavor to traditional cherry pie, red currant pie is a bit more sour, a bit more complex. I like to pair it with a flaky sourdough pie crust whose innate tartness complements the flavor of currants.
Red currants, like all berries, are extraordinarily rich in antioxidants with an ORAC value of 3,387, much of which comes in the form of anthocyanins which account for the bright pigments of not only berries like currants, but also in blood oranges and certain flowers. Anthocyanins are strongly anti-inflammatory and may help to mitigate the risk of certain cancers, diabetes and even fibrocystic disease.
If you do not grow red currants, you can often buy them fresh in the summer time at a good farmers market. They are rarely available at grocery stores or health food stores.
Sourdough Pie Crust
In this currant pie, I use a basic sourdough pie crust – a combination of sifted whole grain einkorn flour (you can purchase it here) although any whole grain flour should work in its stead, good grass-fed better and sourdough starter. If you attempt this recipe, it’s critical to use my recipe for sourdough starter as hydration levels (and thus results) will vary from starter to starter.
In this recipe for currant pie, using sourdough crust not only complements the tart flavor of the currants, but also facilitates the deactivation of naturally occurring antinutrients found in whole grains such as phytic acid which bind minerals together, preventing you from absorbing the full complement of minerals available from whole grains.
|Red Currant Pie with Buttered Sourdough Crust|| |
- 1½ cups sifted whole-grain flour
- ½ teaspoon unrefined sea salt
- ¼ cup chilled butter, (chopped into ¼-inch cubes)
- ½ cup sourdough starter
- 1¾ lb red currants
- 1 cup unrefined sugar
- 1 teaspoon ground cinnamon
- 2 teaspoons vanilla extract
- 2 tablespoons heavy cream, (plus extra to serve)
- 3 tablespoons arrowroot powder
- melted butter, (for brushing the crust)
- In a stand mixer, or by hand, stir salt into flour. Then beat in chilled butter until the flour resembles corn meal. Beat in sourdough starter until the dough is smooth.
- Form the dough into a ball. Wrap in plastic wrap and refrigerate for at least 4 and up to 24 hours.
- Preheat the oven to 350 F.
- Roll out the dough on a floured surface until it's about ⅛ inch thick. Place it in a pie tin and blind bake the crust for 12 to 15 minutes while you make the filling.
- In a medium saucepan, mix currants with sugar, cinnamon, vanilla and arrowroot powder. Simmer over medium-low heat, stirring continuously, for 20 minutes.
- Pour the filling into the pie crust, brush the crust with butter and bake for 20 to 35 minutes. Serve with heavy cream.