Allioli. Allioli. Allioli. I love how the vowels and lulling Ls roll off the tongue – softly and whimsically – almost like a child’s nonsense word. all-ee-oh-lee. It’s a melodic sound. Allioli is a Catalan version of classic aioli, and it differs fundamentally from Provençal aiolis in that it is made without egg yolk – offering just a combination of good quality olive oil, fragrant garlic and unrefined sea salt.
In this version of allioli, I’ve augmented the classic Catalan combination of olive oil, garic and salt with the bright flavors of preserved lemon and fresh mint. This is a raw recipe – teeming with beneficial bacteria, vitamins and food enzymes. Preserved lemon, a fermented food featuring prominently in North African cuisine, provides a lovely but well-tempered sourness to the allioli. Preserved lemon, a combination of little more than lemon, unrefined sea salt and time, is extraordinarily rich in nutrients including vitamin C, food enzymes and beneficial bacteria. The raw garlic provides a boost of additional vitamin C and can be a powerful antioxidant. Olive oil features prominently in this sauce, so it’s essential to choose a very good quality unrefined oil. A good olive oil should be fragrant, rich and bold.
| preserved lemon & mint allioli | Print |
- 1 preserved lemon, (seeded and chopped fine)
- 4 cloves garlic, (peeled)
- 2 tbsp chopped fresh mint
- dash unrefined sea salt
- 1 cup unrefined extra virgin olive oil
- Combine chopped preserved lemon, peeled garlic cloves and chopped fresh mint into the basin of your food processor along with a dash unrefined sea salt.
- Pulse the ingredients together for a few seconds until they’re well-combined.
- Continue to process the ingredients while pouring the unrefined extra virgin olive oil into the mixture in a very thin stream until the allioli is well-emulsified and smooth.
Dan K says
I thought that when you pulsed olive oil in a blender the olive oil becomes bitter. Was this a problem for you?
Jenny says
Dan –
I’ve never experienced bitter or off-flavors from putting olive oil in a food processor – and I do it a lot for most of my dressings and mayonnaises. Traditionally, though, allioli would have been made by hand with a mortar and pestle.
RhondaS says
So, do you add the rind and all of the lemon or just the flesh of the preserved lemon?
Jenny says
Rhonda –
With preserved lemon, you always eat the rind – it’s the best part! In this recipe, I used both rind and flesh.
Millie @ Real Food for Less Money says
Wonderful! Thanks Jenny. I am always looking for ways to use my preserved lemons. Of course, they taste so good it is easy to find uses for them. 🙂
Kylie NZ says
You didn’t mention how long this keeps for?
Johanna says
Can you freeze the aioli?
Sarah, The Healthy Home Economist says
Hi Jenny, have you tried this with any other oils like perhaps sunflower? I’m wondering how the taste might vary based on the oil used or does the lemon pretty much dominate?
Jennifer says
Wonderful version of this! Definitely going to put it in the meal pipeline! Excellent blog!
Sandra Mort says
I was sure you ,misspelled it but googled it first. Turns out you hadn’t. 🙂 I found this article’s comment especially amusing: The Catalan allioli is garlic and oil and salt — no egg yolk except when there is — crushed and stirred in a mortar until a fragile emulsion is formed.
http://dinersjournal.blogs.nytimes.com/2009/08/10/alloli-the-catalan-accompaniment/
greenmama says
thanks for the recipe! I’ve been looking for a new way to use my preserved lemons. What do you tend to serve this allioli with? Do you use it as a dip? A spread?
Jenny says
I use it as a sandwich spread and as a dip. Love it in place of mayonnaise.
mar says
You made a catalan happy today! me:) I was starting to fear everyone else thinks olive oil is bitter or too strong for mayo or allioli. I think freshly made good quality olive oil isn’t necessarily strong. It can become too powerful if it has been extracted with too much pressure, or heated, etc during the delicate milling process.
Sarah, using sunflower would be non-traditional and less healthy. Please find a great unfiltered oil and get ready to go to heaven 😉
merce says
how long does it last in the fridge? i guess long time as there is no egg and it is partially preserved
would it make sense to make more than a pint?
Milana Marquez says
How do u preserve lemons?