With 11 backyard hens that leave my family with nearly a dozen eggs a day, we have been making the best of our seasonal harvest. From simple, crustless quiche’s, tortilla española, and even the yolks, eaten raw with a drizzle of honey… yes, the abundance of eggs have been a treasure in my home. Although all of these things are good, nothing quite compares to a silky, creamy, and gently sweetened flan made rich and creamy with the seasons freshest eggs and dairy.
Flan is traditional custard, which can be made in a variety of ways. In Spain, where my family is from, it’s made simple, using just a few ingredients to let the flavors in its purest essence, shine. In this season when the pastures are vibrant and overflowing with every good grass and weed, it’s to no surprise that a good flan is far richer and creamier than if made during any other part of the year.
A flan is traditionally made with a caramelized topping. Usually, I’ll make simple syrup made with coconut palm sugar or rapadura. However, now that strawberries are coming into season and my children have been patiently waiting for the season’s first berries, I couldn’t help but make my own strawberry topping sweetened with a touch of local honey. To complement the gently sweetened strawberry topping, I made the custard cream heavy since our dairies have been in full production mode as well. The custard is delightfully sweetened with pure maple syrup from my father’s backyard tree. It’s much richer than the grade A syrup I usually purchase. It has a more intense flavor of maple and gives the flan delightful caramel undertones. To brighten the custard, I added some lemon zest garnished the flan with fresh whipped cream and a bit of fresh mint that has just begun to emerge in my gardens.
This nourishing treat made with the season’s finest ingredients serves my family just as well for breakfast.
Strawberry Flan
Ingredients
For the Topping
- 1 cup strawberries mashed
- 1/4 cup honey
For the Custard
- 1 cups whole milk
- 2 cups heavy cream
- 2 teaspoons vanilla extract
- 2 fresh eggs
- 6 egg yolks
- 1/2 cup maple syrup
- 2 teaspoons lemon zest finely grated
Instructions
- In a heavy bottomed sauce pan, bring the strawberries and honey to a boil. Lower the heat and simmer, constantly, until it reduces and thickens, 5 to 8 minutes. The natural pectin in the strawberries will give the syrup a thickened jam consistency once cooled.
- Once the strawberries have been cooked down, place about 1 1/2 – 2 tablespoons to the bottom of each flan mold.
- Heat the oven to 300F.
- In a heavy bottomed sauce pan, over medium-high heat bring the milk, cream, and vanilla extract just to a boil. While the milk and cream are coming to a boil, In a separate bowl, whisk together the eggs, egg yolks, maple syrup, and lemon zest. Once the milk has just come to a boil, turn off the heat and gradually whisk in the hot milk into the egg mixture in the bowl.
- Once the ingredients have been whisked together, pour the custard into the flan molds.
- Put the individual molds into a baking dish or roasting pan. Using the bain-marie method (water-bath) pour in enough hot water into the baking dish or roasting pan until it reaches halfway up the sides of the molds. Bake for 50 minutes at 300F or until a knife inserted comes out clean.
- Remove the individual molds from the baking dish or roasting pan and let cool. Chill in the refrigerator for at least 2 hours or preferably overnight before serving. Turn onto a dish and serve garnished with fresh whipped cream and mint.
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That's because real food brings with it a beautiful array of micronutrients and their cofactors all bundled together with deep flavor. And the science on the efficacy of supplements is - well - kinda dicey. It just depends on the supplement, the quality, and the reason you're taking it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But (and this is a big BUT), they can also be powerful in helping to support health, too. That's when you choose them strategically, and use them judiciously.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In addition to taking a few vitamins and minerals to fill in the nutritional gaps in my diet (choline! minerals!), I also take a @seed daily synbiotic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ It combines PRObiotics with PREbiotics that help those bacteria thrive when they hit your gut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ The capsule is designed to *survive* harsh stomach acid and bile salts to deliver probiotics to the gut so they can actually do their work.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ It includes specific blends of probiotics strains that support your heart, skin, GI tract and immune system, plus strains that help synthesize folate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to give them a try, I worked with them to snag you 15% off with the code NOURISHEDKITCHEN15.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in profile.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What can I expect in the subject line of the email? I am into real food and am wanting to try your strawberry flan and have never made anything in a flan pan or flan mold. I’m wondering if I could cook them like you said but not individually. I have a round probably 6 inch pan not a pan and it’s from pampered chef that I’m going to put in a roaster with water like you said unless I hear from you differently. I’m sure interested in getting recipes
Seasonal perfection!! You know, I’ve never made flan before, for some reason it’s pretty intimidating. But. I think it’s about time I start.
XO SHERRIE
This looks wonderful. I have a lot of ripe bananas. Do you think I could substitute it for the strawberries? I have been looking for a great banana custard recipe for the frozen bananas I have kept.
Thanks,
Sam
Beautiful! Wish I could have chickens but at least I have a good source. My last ones were the most golden yet.:) Yes, please tell us how much your molds hold and how many you use for this recipe!
This reciepe and the pictures of the flan look delicious. What kind of flan molds did you use and how many does this recipe make?
I’m also wondering what type of molds used, and how many it made. Thank you!