After spending the morning gathering nettles, and with little else at my disposal but the products of the dairy - butter, eggs, cream, cheese and milk - I prepared this recipe for a simple omelet packed with stinging nettles and sprinkled with fresh chives. We served it with fresh berries and cream. Stinging nettle, like other leafy greens, pairs well with full-fat dairy as the fats in the dairy products (rich in fat-soluble vitamins and minerals themselves) help your body to better absorb the antioxidants contained within the nettle leaf.
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Stinging Nettle Omelet with Sharp Cheddar Cheese
Filled with stinging nettle, chives and cheese, this 6-egg omelet makes a an excellent breakfast served with fresh fruit and cream, or a simple lunch when paired with a salad and crusty slice of sourdough bread If you cannot find stinging nettles, substitute spinach.
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Ingredients
- 8 ounces stinging nettle leaves
- ½ teaspoon finely ground real salt
- 6 eggs
- ¼ cup heavy cream
- 2 tablespoons ghee
- 2 tablespoons finely snipped fresh chives
- 2 ounces sharp cheddar cheese sliced thin
Instructions
- Drop the nettle leaves into a medium sized stockpot, sprinkle with salt and pour in 1 to 2 tablespoons water. Set the pot over medium-low heat on your stove, and cover it with a tight-fitting lid. Allow the nettles to wilt until they release their juice, soften and grow limp - about 20 minutes. Remove the nettle leaves with a slotted spoon and transfer them to a fine-mesh sieve , press them firmly with the back of a wooden spoon so their juice runs out, then set them aside while you prepare the omelet.
- Beat the eggs with heavy cream until loosely combined, and not frothy.
- Warm the clarified butter in a large and well-seasoned cast-iron skillet ) over medium-high heat. When it melts, pour in the eggs, swirl the pan to promote an even layer of egg and let them cook in the hot butter until the edges begin to ruffle ever so slightly - about 5 to 10 seconds. Reduce the heat to low, and cover the skillet with a lid for 20 to 30 seconds or until the eggs set. Lift off the cover, and fill one side of the omelet with the wilted nettles, sprinkle with chives and top with slices of cheddar cheese. Fold the unfilled half of the omelet over the filling, return the lid and let it sit a further 20 to 30 seconds, then serve.
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Lenae says
Just picked a big bunch of Nettles yesterday and shared with my neighbor she was thrilled! I love these amazing greens!
Jane on Whidbey says
When cooking eggs in cast iron, especially if using an electric stove, I find it easier on the eggs if you turn off the burner before adding the eggs to the pan. The residual heat is more than sufficient to cook the eggs through. This goes for grilled cheese sandwiches, too.
Ashley says
Wow! All this time I thought the entire field of nettles growing at my house were just pesky unwanted plants! I guess I need to try some of these recipes!
Elaine says
Hi Jenny,
The stinging nettles in my garden have grown so much after recent rains; your omelette sounds wonderful. I usually make risotto or soup; good to have something different to cook with them.
Marlene says
I love stinging nettle. I've only first tried it fresh this year since I could find it a local small farm that sells tons of fresh in season produce. I think more people in the States would eat it if they understood how tasty it is! It's sort of like a light melon flavor crossed with cucumber that is so ultra refreshing. I buy it dried as well from our organic bulk food section at the grocery store since it adds so much iron to meals. I add it where I don't have meat as it pairs wonderfully with any veggie. And honestly, the dried kind almost no one can taste any difference. So it's great to add nutrition for any picky eater!
Barefoot Bodhi says
My favorite nettle use (because I've never had it fresh) is to make a strong infusion of the dried leaves, steeped overnight to cooling, and then warm it back up, just until steam wafts from the surface, and pour it over a blob of raw white miso. The sweetness and saltiness of the miso go particularly well with the thick umami-ness of the nettle infusion. I suppose a knob of softened grass-fed butter would be a great addition to help absorb all the delicious nutrients.
sisilia says
wow! I love nettle and I will be trying this !check the awesome recipes at whimsytummy.blogspot.in I just loved them and I think you will too!
Brian says
I love eating nettles! They are superior to spinach, IMHO. They've got an almost cinnamon finish that I love. I also use them to cure mosquito bites! I have a mild reaction to nettles. They stings and burn a little for less than ten mins. I apply the nettle leaf to the mosquito bite and it stops itching completely. The only odd side effect is when the mosquito bite would itch later in the the day I get a tingly warm feeling where I applied the nettle to it. It never itches again!
Brian
Lisa says
Jenny,
I love nettle tea in the spring. I haven't done much cooking with it, except for a nice nettle soup from Jessica Prentice's Full Moon Feast. YUM! THanks for this delicious recipe. It is still offered at my farmer's market now in late summer, though it seems to be seeding. When I have brewed it this late, it is just not the same. Do you know if there is a difference nutritionally regarding when harvested or if there is a time it should not be?
Nita says
Yes there is a big difference in the formic acid content when it flowers and even more when it goes to seed. It is too high and is not healthy for internal consumption.
Zoe @onebeet says
Nettles are one of my favorite wild edibles - totally packed with vitamins and minerals! I'll definitely try them in an omelette next time I gather some. Thanks for sharing.
Nick says
Ps, for those that can't get raw cream or don't like pastrised cream.
I made it with just eggs, nettles, some (nitrate free) bacon, all cooked in olive oil with some flat leaf parsley and it was very nice.
Bit weird taking the first bite, even though I knew it wouldn't' sting me I still had some mild doubt. 🙂
Nick
Nick says
Hi,
Intrigued by nettles, have just found some by the river and currently wilting them down in a pan.
Just wondered, does the squeezing out and discarding the juices not loose the nutritional content?
Thanks,
Nick
Jenny says
That's more for culinary purpose than for nutritive; that is, if you don't squeeze out the excess liquid, the omelet filling can become super watery.
Liza Baker says
Lucky enough to get nettles every year in my CSA box - love them and use them anywhere I would use spinach.
a gibson says
nettle juice kinda like a tea is both good for your digestive system plus when mixed with your favorite shampoo will work wonders thickening your hair .Have always advocated the stinging nettle as natures major helper Andrew
Rebecca says
How are extracting the juice - raw , cooked ...
Val Ivanov says
Jenny, if you salt the nettles after adding them to the omlette, you can save the nettle water and use it as an exttraordinary hair tonic/conditioner. Nettle water does incredible things for the hair!!!
Brooke, I feel for you honey! I would not put gatorade in my gob for cash money! You are up against some serious competition for "expert" acknowledgement on the gridiron, though. My 24 year old son sent me this priceless link, given to him by his girlfriend. Once I stopped laughing, I sent gratitutde to the heavens for blessing my boy with a significant other with attitude (and intelligence) now that he is no longer reliant on his mama. See if http://thugkitchen.com/ can be of any help to you, and I wish you the best of luck.
Brooke Hansen says
I have an issue unrelated to nettles. It's a 14-year-old son obsessed with football. Aside from sport culture and injury concerns, I'm trying to figure out how to replace the pervasive tradition of a white pasta and gatorade football diet with something more nutritionally redeeming. Help!
Jocelyn (Grandbaby Cakes) says
I love the idea of this omelette. It looks fantastic!
Michelangelo says
And let's not forget nettle risotto, a delicious traditional dish from North-Eastern Italy!