Prebiotcs and probiotics represent essential aspects of a wholesome, nourishing diet. Though not the same, prebiotics and probiotics complement one another and work together to improve overall health and wellness. Simplistically, a prebiotic promotes the proliferation of beneficial bacteria while probiotics contain live beneficial bacteria that help to recolonize your intenstinal flora. Both prebiotics and probiotics work in harmony with one another. A diet deficient in either prebiotics or probiotics may severely impact health and immune function in particular.
Unlock the Good Stuff
Saved you a seat! This content is for paid members. Join now to dig in, plus enjoy all the perks below.
