Meal Plans, Cooking Classes and More

Learn the Art of Traditional Foods with Nourished Kitchen

sample recipe card Have you always wanted to feed your family healthier, nourishing meals? Get started with Nourished Kitchen, a comprehensive series of online education that can provide you with the tools you need to nourish your body and feed your family healthy whole foods.  From online cooking classes that provide comprehensive, multimedia instruction on techniques that not only provide you with the knowledge of cooking to maximize nutrition while focusing on seasonal, local foods, to simple weekly meal plans that make cooking wholesome meals easier than ever before, Nourished Kitchen offers a comprehensive approach to traditional foods – ensuring your family has the best access to the optimal foods for wellness.  And we have fun doing it.
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Healthy Meal Plans

Online Cooking Classes

Stuck for supper ideas? No clue how to manage all that soaking, souring, sprouting and fermenting? Subscribe to Nourished Kitchen’s Real Food Weekly Meal Plans and you’ll receive three comprehensive supper menus – plus enjoy a soup, dessert and ferment of the week. Menus are suitable for gluten- / grain-free and dairy-free diets and are GAPS-friendly.  

From $10, monthly.

Want to learn how to cook real food? Need help learning how to feed your family well over the holidays? If you’re serious about traditional foods and feeding your family whole foods, you need to take these video-based, multimedia cooking classes from Nourished Kitchen. Each class offers video instruction, exclusive members forum and supplemental downloads. 

From $149.

meal plans online cooking classes

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