Sleepy Tea Recipe
This gentle sleep remedy features medicinal herbs such as mint, fennel, rose, and lemon balm. They come together in a delicious herbal tea designed to help you get a good night's rest.
Servings: 1 cup (for 8 servings)
Ingredients
- ¼ cup cut and sifted dried mint
- ¼ tablespoons cut and sifted dried lemon balm
- 2 tablespoons cut and sifted dried passionflower
- 2 tablespoons cut and sifted dried California poppy
- 2 tablespoon dried rose petals
- 2 tablespoons fennel seeds
Instructions
Prepare the dry tea.
- Dump the mint, lemon balm, passionflower, California poppy, rose, and fennel into a large bowl, and stir it together with a wooden spoon to distribute the ingredients. Next, spoon the herbs into a, and then seal the jar tightly.
Brew the tea.
- To brew the tea, boil a kettle of water. Spoon two tablespoons of the herbal tea mixture into a mason jar, and then pour 12 ounces boiling water over the herbs. Let the herbs steep for 5 minutes, and then strain and serve.
