Moon Tea Recipe
This moon tea recipe contains botanicals that support healthy hormones, mood, and menstrual cycle wellness, especially during the week leading up to your period.
Servings: 4 servings
Equipment
- Medium Saucepan
- Quart-sized Jar
- Fine-mesh Sieve
Ingredients
- ΒΌ cup dried hibiscus flowers
- 2 tablespoons dried ginkgo leaves
- 2 tablespoons dried red raspberry leaf
- 2 tablespoons cut and sifted dried lemon balm
- 1 (2-inch) knob ginger (coarsely chopped)
- 4 cups cold water
Instructions
- Spoon the hibiscus, ginkgo, red raspberry leaf, and lemon balm into a quart-sized, heat-proof jar, and set it aside on your counter.
- Add the ginger to a medium-sized saucepan, and then cover it with 1 quart cold water. Bring it to a boil over medium-high heat, and then immediately turn the heat off.
- Carefully pour the contents of the saucepan into the jar, and let them steep about 4 hours. Strain through a fine-mesh sieve, discarding the spent herbs. Enjoy hot or cold, and store in the fridge for up to 3 days.
