Marinated Chickpea Recipe
The perfect make-ahead recipe, these marinated chickpeas come together in the blink of an eye. Just add everything to a mixing bowl and stir. Easy.
Servings: 4 servings
Calories: 216kcal
Equipment
- medium mixing bowl
Ingredients
- 1 (13-oz) jar chickpeas (drained and rinsed)
- 1 medium shallot (chopped fine)
- 8 green onions (finely sliced)
- 2 cloves garlic (minced)
- ½ cup chopped flat-leaf parsley
- ½ teaspoon fine sea salt
- 1 tablespoon gochugaru
- 3 tablespoons extra virgin olive oil
- 3 tablespoons red wine vinegar
Instructions
- Dump the chickpeas in a medium mixing bowl, and then add the shallot, garlic, green onions, parsley, sea salt, gochugaru, olive oil, and vinegar. Stir to combine.
- Allow the chickpeas to marinate and soak up all the flavors of the herbs for 10 minutes before serving. Store any leftovers in a tightly sealed container in the fridge for up to 5 days.
Nutrition
Calories: 216kcal | Carbohydrates: 21g | Protein: 7g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 338mg | Potassium: 351mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1481IU | Vitamin C: 16mg | Calcium: 68mg | Iron: 3mg
