chilled melon soup recipe
Melon is packed with nutrients like beta carotene while fresh berries are rich in vitamin C and dietary fiber. Both melon and berries are packed with antioxidants as well. Indeed, melon boasts an ORAC value of 315 while the rankings for blackberries and raspberries are 5,347 and 4,882, respectively. The nutrients of berries in combination with melon make for a nutrient-dense, anti-inflammatory food.
Prep Time30 mins
Total Time30 mins
- 3 Overripe Orange-fleshed Honeydew Melon or Cantaloupes
- 1/4 cup Fresh Lemon or Lime Juice
- 1/2 cup Fresh Blackberries
- 1/2 cup Fresh Raspberries
Remove the peel and slice the melon into large chunks.
Puree melon in a blender or food processor until it has liquified.
Gently mix in lemon or lime juice and chill the mixture in the freezer for 20 – 30 minutes.
Serve in individual bowls, garnished with fresh berries.