This gentle sleep remedy features medicinal herbs such as mint, fennel, rose, and lemon balm. They come together in a delicious herbal tea designed to help you get a good night's rest.
Dump the mint, lemon balm, passionflower, California poppy, rose, and fennel into a large bowl, and stir it together with a wooden spoon to distribute the ingredients. Next, spoon the herbs into a, and then seal the jar tightly.
Brew the tea.
To brew the tea, boil a kettle of water. Spoon two tablespoons of the herbal tea mixture into a mason jar, and then pour 12 ounces boiling water over the herbs. Let the herbs steep for 5 minutes, and then strain and serve.