In the deep cold and dark of wintertime, I find myself craving sweet things warmed by spice. Cinnamon. Coriander. Ginger. They warm me from the inside out, helping me to brace myself against the deep, dark looming gloom of wintertime. I tire of winter. This year more than others. It leaves me cold, and weepy, and wanting.
When I can, I turn to the kitchen – seeking warmth from the oven. Sometimes the fireplace does little to heat our old home, and the residual warmth of the oven fortifies the ambient temperature of our home, cutting through the bite of winter’s chill that creeps through the crooks and crannies of old homes like ours.
Nourishment in Wintertime
On very cold days, I want for sweet and starchy foods, foods that can satisfy and sustain me throughout the day. It’s a blessing of nature that, during the coldest part of the year, roots and tubers and starchy vegetables exist in abundance. Sweet potatoes, fingerling potatoes, carrots and Jerusalem artichokes, picked up at our last visit to an area farm where we participate in a CSA, form the foundation of my family’s meals in winter time along with homemade bone broth, lamb from local farms, good fat and a sprinkling of fresh herbs grown hydroponically at home.
Why My Family Loves Ghee
I keep a cupboard in my kitchen devoted to fats for cooking: heirloom olive oil that I buy producer-direct (see the shopping guide), home-rendered lard (learn how to render lard here), and ghee. Ghee is, without a doubt, my first choice in cooking fats – I love its high smoke point, its rich and almost nutty flavor, and it’s big dose of fat-soluble vitamins which provides critical nourishment to my growing child. Ghee, when produced from the butter of grass-fed cows, is also extraordinarily rich in conjugated linoleic acid – a healthy fat known for its anticarcinogenic properties.
How Spices and Ghee Work Synergistically Together
In my Sweet Potatoes Anna, a wintertime favorite in our home, I pair antioxidant-rich sweet potatoes with ghee. Not only does ghee make a beautiful culinary companion to sweet potatoes, the fatty acids within ghee enable the body to better absorb the antioxidants, such as beta carotene, found in the sweet potatoes. Further, the ghee helps the body to better absorb the antioxidants found in the sweet spices such as turmeric, used in the making of spiced ghee. In this way, the presence of ghee not only makes for a deeply luscious and rich dish, it also makes the dish more nourishing by maximizing the bioavailability of the nutrients contained in both the sweet potatoes and the spices.
You can make your own spiced ghee using the directions below, or you can also purchase it online.
|Sweet Potatoes Anna with Spiced Ghee|| |
- 3 pounds sweet potatoes or Garnet yams, sliced paper-thin
- ¾ cup Nitter Kibeh (available here) or spiced ghee, see below
- ¾ lb butter
- 6 cardamom pods
- 2 cinnamon sticks
- 1 tsp whole coriander seeds
- ½ tsp powdered turmeric
- ½ tsp fenugreek seeds
- ½ tsp cumin seeds
- Heat the oven to 400 F.
- Peel the sweet potatoes and slice them no thicker than 1/16-inch thick using a mandolin (this is the one I use). Brush a 10-inch cast iron skillet with spiced ghee. Arrange the slices of sweet potato in overlapping concentric circles in a single layer on the bottom of the skillet. Brush them with melted ghee, and continue layering the remaining sweet potatoes in overlapping circles, brushing each layer with ghee, until you've exhausted all the sweet potato. Drizzle the remaining ghee over the sweet potatoes.
- Cover the sweet potatoes with a piece of parchment paper just large enough to overlap the edges of the skillet by about 1 inch. Place another cast iron skillet or heavy, oven-proof dish on the parchment paper to press down the sweet potatoes and promote even cooking. Bake for 40 minutes, then remove the weight and the parchment paper, and bake a further 5 minutes or until the sweet potatoes become tender and yield completely when pierced by a fork. Cut into wedges and serve warm.
- If you wish to prepare your own spiced ghee instead of purchasing traditional Niter Kibbeh (available here), simple begin by placing the butter in a wide stainless steel skillet over low heat. Toss in the spices. As the butter melts, it will release a fine foam. Skim off the foam and discard it. Continue melting the butter until it releases all its foam, about 30 minutes, and the remaining milk solids settle to the bottom of the pan.
- Place a fine mesh strainer over a bowl, and line the strainer with butter muslin (available here) and pour the melted butter through the muslin-lined strainer. Transfer the the spiced ghee to individual jars and store at room temperature in a dark cupboard for up to 1 year.
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