go to homepage

open search bar

Homepage link

Properly Prepared Whole Grains and Beans

Rosemary Shortbread

Tomato and White Bean Soup

Chickpea Stew with Tomatoes

Sprouted Hummus

Soaking Grains for Increased Mineral Absorption and Optimal Digestion

Cranberry Bean and Farro Soup

Einkorn Banana Bread

Easiest Red Lentil Dal (Instant Pot)

Sprouted Einkorn Apple Muffins with Pecans

Mushroom Risotto with Lemon and Thyme

Fruit and Honey Sweetened Soaked Quinoa Granola

Sprouted Wheat Flatbread

Sprouted Lentil Chili

Sprouted Quinoa Porridge with Cardamom Blackberry Sauce

Sweet Potato and Yellow Split Pea Latkes

Smoky Sprouted Lentil Soup with Turkey and Andouille Sausage

Split Pea Purée with Roasted Root Vegetables

Apple Dutch Baby Pancake

White Bean and Kale Gratin

Whole Wheat Milk and Honey Sandwich Bread

Quinoa Salad with Cumin Lime Vinaigrette

What’s a pulse? And Why You Should Be Eating More of Them

Good Questions: Einkorn, Spelt, Emmer, Farro and Heirloom Wheat

Sprouted Whole Grain Blueberry Muffins