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Properly Prepared Whole Grains and Beans
Rosemary Shortbread
Tomato and White Bean Soup
Chickpea Stew with Tomatoes
Sprouted Hummus
Soaking Grains for Increased Mineral Absorption and Optimal Digestion
Cranberry Bean and Farro Soup
Einkorn Banana Bread
Easiest Red Lentil Dal (Instant Pot)
Sprouted Einkorn Apple Muffins with Pecans
Mushroom Risotto with Lemon and Thyme
Fruit and Honey Sweetened Soaked Quinoa Granola
Sprouted Wheat Flatbread
Sprouted Lentil Chili
Sprouted Quinoa Porridge with Cardamom Blackberry Sauce
Sweet Potato and Yellow Split Pea Latkes
Smoky Sprouted Lentil Soup with Turkey and Andouille Sausage
Split Pea Purée with Roasted Root Vegetables
Apple Dutch Baby Pancake
White Bean and Kale Gratin
Whole Wheat Milk and Honey Sandwich Bread
Quinoa Salad with Cumin Lime Vinaigrette
What’s a pulse? And Why You Should Be Eating More of Them
Good Questions: Einkorn, Spelt, Emmer, Farro and Heirloom Wheat
Sprouted Whole Grain Blueberry Muffins
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