Grains and Beans

Dark Chocolate Granola

Rosemary Shortbread

Soaking Grains for Increased Mineral Absorption and Optimal Digestion

Spelt Thumbprint Cookies with Sesame Seeds

Fruit and Honey Sweetened Soaked Quinoa Granola

Sprouted Wheat Flatbread

Sprouted Quinoa Porridge with Cardamom Blackberry Sauce

Whole Wheat Milk and Honey Sandwich Bread

Quinoa Salad with Cumin Lime Vinaigrette

What's a pulse? And Why You Should Be Eating More of Them

Good Questions: Einkorn, Spelt, Emmer, Farro and Heirloom Wheat

Scotch Broth

How to Sprout Grains (and make sprouted grain flour)

Three-seed Porridge with Ginger and Blueberries

homemade yogurt & spelt crackers

Whole Grain Buttermilk Biscuits

Brown Soda Bread with Currants and Caraway

Molasses & Cranberry Cinnamon Rolls

Sprouted Doughnuts

Buckwheat Porridge

Soaked Oatmeal Recipe

Sprouted Spelt Crepes